Papaya seeds have potent medicinal values that are very beneficial for detoxifying the kidneys. Animal and test-tube studies have found that compounds in papaya seeds may reduce fertility and have toxic effects on cells and DNA when administered in concentrated amounts. Similarly, another test-tube study showed that black papaya seeds decreased the growth of prostate cancer cells (12). Pharmacologia, 2: 229-236. The antibacterial and anti-inflammatory properties of the seeds protect the kidneys from toxin-induced inflammation. Not sure how much, but mostly unripe and/or the … You could also dry them out under the sun or using a dehydrator. Having too many triglycerides in your blood can be harmful and lead to heart disease. Papaya is a soft, versatile fruit. The female papaya trees produce female papaya flowers. Papaya is contraindicated in women who are pregnant, is well known. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing. Increasing your fiber intake can help reduce blood pressure and cholesterol levels. If you’re like me, you most likely discard the seeds too—but no more, if you knew what amazing health benefits they provide. amzn_assoc_asins = "B01GIITLFW,B078Z2HG94,B07CLMPPTS,B0001ZYL8G"; There are various ways of eating papaya seeds. I scoop a tablespoon of the seeds directly from the cut fruit and eat it with the fruit. While these results are promising, additional studies are needed to evaluate the effects of papaya seeds on cancer growth in humans. And when the Papaya Seeds were removed from the diet fertility came back to normal. In fact, a review of five studies found that increasing fiber intake increased stool frequency in people with constipation (13). Hawaiians have used it traditionally to induce abortions. Guava, watermelon, grapefruit, kiwifruit, papaya, cantaloupe, apricots, orange, strawberries, … Papaya seeds are also rich in antioxidants, which can block oxidative damage to your cells and protect kidney health (1, 9, 10). Although papaya seeds have been associated with various health benefits, some potential health concerns surround them. Monounsaturated fats are healthy fats found in olive oil, avocados and some nuts. If you intend to keep it for longer, store them in the freezer and thaw before use. Juicing vs Blending: The Guide to Which is Best for Health & Weight Loss, Rebounding Is The Only Exercise You Need For Detoxifying And Healing, Warning Signs You Need A Kidney Detox And How To Do It, Complete Guide To Doing A Liver Cleanse And Resetting Your Internal Health Button, Parasites Could Be The Reason You’re Sick! Do check out the amazing health benefits of papaya fruit and their leaves too! If you are planning to conceive, avoid eating papaya seeds. Guava (Psidium guajava) – In researching for this article, I am now going eat more guava. Many foods contain beneficial compounds that could help decrease the growth of cancer. Thank you. However, note that I’m recommending these products because of their quality and that I have good experience using them, not because of the commission to be made. Discover the details about the health benefits of papaya … Effect of Papaya Seed on the Genital Organs & Fertility of Male Rats. What Are the Benefits of Monounsaturated Fats? Direct Link | 23: Pakrashi, A., N. Mookerji and B. Basak, 1975. The aim of this study was to investigate the effects of the fractions isolated from C. papaya methanol root extract on fertility … Coming from a tropical country, I grew up eating plenty of papaya. Fertility can resume to normal, once you stop taking the seeds. I have known that eating papaya on an empty stomach is good to clean the digestive tract. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. As with the papaya fruit, its seeds hold powerful anti-inflammatory properties that fight against inflammation in the body such as arthritis, joint pains, gout and asthma. The Crunchy Truth, The 17 Best Foods to Relieve Constipation, 8 Health Foods That Are Harmful If You Eat Too Much. The methanol root extracts of Carica papaya (Pawpaw) are used in eastern Nigeria for the treatment of malaria, hepatitis and jaundice. And many people make a Papaya Seed and Pulp smoothie with approximately a teaspoons of seeds in each smoothie… which seems to work well for male fertility. Interestingly, researchers found that these changes were reversed within 45 days after stopping treatment (18). Fruits good for female fertility. However, the authors noted that administering benzyl isothiocyanate to live rats did not have the same effect (23). amzn_assoc_linkid = "daba0c61bb463705ed910a85da0fd81d"; Note that these studies use a much higher dosage of papaya seeds than most people typically consume. If you go through them to make a purchase, I will earn a small commission (at no additional cost to you). Its seeds contain strong antibacterial and anti-parasite properties, making them powerful in removing the harmful microorganisms in your intestinal tract for a healthy digestive system. That was almost 50 years ago. Papaya seeds contain a variety of essential micronutrients. If you have no access to fresh papaya or its seeds, you may consider these products: amzn_assoc_placement = "adunit0"; What they don’t realize is that the seeds are not only edible but also highly nutritious. The reason is that fruits remain in … Learn about papaya in pregnancy. Start with eating no more than one teaspoon a day, whether raw and directly from the fruit, or added to your foods. I particularly like that you discuss the benefits, how to prepare and caution against using too much of it. SUMMARY Animal and test-tube studies have found that compounds in papaya seeds may reduce fertility and have toxic effects on cells and DNA when administered in concentrated … Fiber moves through your gastrointestinal tract undigested, adding bulk to your stools to promote regularity. The seeds of the papaya could actually serve as an effective male contraceptive. Papaya seeds are a good source of many important nutrients, including antioxidants, monounsaturated fats, and fiber. However, since research in this area is still limited to animal studies, more human-based studies are needed. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. One study in rats given a medication to induce toxicity found that papaya seed extract helped prevent kidney damage (8). Your kidneys play an integral role in your health, acting as a filter to remove waste and excess fluid from your body. Studies show that fiber has various health benefits, including weight loss and improved digestive…. Liver. More research is needed to understand how the benzyl isothiocyanate found in a single serving of papaya seeds could affect human health. Papaya seeds are said to be useful for increasing fertility in both men and women. Effect of chromatographic fractions of the plant Achyranthes aspera Linn. All rights reserved. 1980 Apr;18(4):408-9. You can't, as a seed - and not only that, papaya are variable, some years producing all male flowers, in some seasons producing male and female (perfect) flowers, and sometimes just female flowers… Human studies are lacking. These observations led to the conclusion that papaya seed extract could induce reversible male infertility and, therefore, could be used for pharmaceutical development of a male contraceptive. Soy is often touted as a good vegan protein replacement for … Upping your fiber intake may improve several other aspects of digestive health as well. At first I cannot stomach it but due to its health benefits, I did. And the health benefits are rather impressive too. Next time you slice open a papaya, be sure to enjoy both the delicious flesh and powerful seeds nestled inside to take advantage of the full range of health benefits this fruit has to offer. Studies in male rats show low sperm production from being fed papaya seeds for a controlled time. Read more about the papaya fruit and its cancer-fighting leaves. Research suggests that eating papaya seeds could protect and preserve the health and function of your kidneys. In test-tube studies, this compound has been associated with a number of health benefits, especially when it comes to cancer prevention (20, 21, 22). “Helminths” and “amoeba” are harmful microorganisms that are found in human intestines. Here are 8 tasty fish…. Sprinkle in salad, soup or oatmeal. amzn_assoc_search_bar = "false"; What’s more, papaya seeds pack a good amount of healthy monounsaturated fatty acids, including oleic acid (3). As in all good things, they may cause a reaction when taken in large amounts. How to Grow Papaya From Seeds: First, cut a ripe papaya fruit in half and then take out all the seeds. Meanwhile, a rat study found that it had a toxic effect on healthy cells (24). Papaya seeds are very potent in their antibacterial properties. If you’re taking papaya seeds for this purpose, take no more than 7 to 10 days, depending on your body size. Like other seeds, papaya seeds are a good source of fiber. amzn_assoc_ad_type = "smart"; Some animal studies have shown that papaya seeds may reduce fertility. Studies in lab rats show promising improvements in cardiovascular health. Carpaine—a compound found in all of papaya including the leaves and seeds—were found to be effective for decreasing systolic, diastolic, and mean arterial blood pressure. The male plant will not bear the fruits. Here are 8 foods that are incredibly healthy, but can cause severe harm if eaten in excess. Papaya enzyme, called papain, is a proteolytic or protein-digesting enzyme that has great utility as an ingredient in meat marinades because it tenderizes tough cuts. They’re especially high in polyphenols and flavonoids, two compounds that act as antioxidants to help promote your health (1). Nature has designed them such that they can be taken daily without side effects. Papaya Seed Side Effects. In addition to providing several key nutrients, papaya seeds are linked to a number of potential health benefits. This is a review of papaya and its health benefits. For centuries, the Indian culture has been eating papaya seeds as a form of natural contraceptive. The seeds, … According to one test-tube study, papaya seed extract was effective against three strains of fungi, including the specific pathogen responsible for causing yeast infections (6). © 2005-2021 Healthline Media a Red Ventures Company. You can also subscribe without commenting. I used to eat the seeds by pounding them fresh … first thing in the morning on an empty stomach … it tastes like wasabi. The results obtained from this study showed that chloroform extract of Carica papaya seed possess adverse effects on oestrous cycle and fertility in female rats and justify the folkloric use of papaya seeds … This is a very interesting article. 7 days later, repeat microscopic examinations were conducted for intestinal parasites and it was found that those given papaya seeds and honey were cleared of parasites. I have always discarded the seeds when I cut up the papaya, until I learned how to eat papaya seeds. Last medically reviewed on April 20, 2020. 8 Evidence-Based Health Benefits of Papaya. The papaya is a tropical fruit that is high in nutrients and antioxidants. Here are 17 foods that can relieve constipation and keep you regular. Healthline Media does not provide medical advice, diagnosis, or treatment. In the female rats that were fed the high dose of 800 mg/kg/body weight, there was noticeable vaginal bleeding, and fetuses were stunted, but did not have external deformations. Oral doses of 100 and 800 mg/kg/body weight, were given to pregnant female rats … This article looks at 13 foods that may lower your risk of…, Fiber is indigestible material found in foods. A complete synopsis of papaya and it benefits. Children with have cystic fibrosis should avoid papayas. Some of the links I post on this site are affiliate links. I read somewhere that a person needs to start VERY SLOWLY with papaya seeds to monitor how you react, like literally three seeds and go from there, they are that potent. Unfortunately, many people often discard its seeds and favor the fruit’s sweet flesh. There are some fruits — including papaya — that many people feel are harmful to pregnant women. Seeds from a hermaphrodite plant will produce seedlings in the ratio of one female to two … This article takes a closer look at the pros and cons of eating papaya seeds and how they can affect your health. Thank you. You should have a 1: 10 ratio about male and female … amzn_assoc_marketplace = "amazon"; Best of all, the sterility was reversible: if the man stopped taking the seeds… Studies show that papaya seeds can destroy certain types of fungi and parasites. You could pound the whole lot of the seeds from a fruit, with your mortar and pestle and keep them in a small jar in the fridge for no more than a week. Using a spoon, it is possible to scoop out the soft flesh of the fruit. The papaya fruit is an anti-inflammatory food that is rich with numerous health benefits that include preventing cancer, reducing heart disease, lowering blood sugar level, improving digestive health, wound healing and many more! You can always add more from there. I will try it for my stubborn hpylori. I have tried them, they taste like a pepper corn. It lists 10 ways that honey can improve your health, all of which are backed by science. I love the seeds. Its effect of inducing sterility in men is less heard but a matter of fact. A rat study observed similar findings, reporting that papaya seed extract reduced both sperm count and sperm motility. amzn_assoc_region = "US"; When dried, pound them or use your food processor to grind them into powder form that can be used in your food. Papaya and its seeds have been proven to have antihelminthic and antiamoebic activities. Thank you for sharing its benefits. However, some research suggests that it could be harmful in large amounts. Papaya seeds contain benzyl isothiocyanate, a compound also found in many types of cruciferous vegetables (19). amzn_assoc_tracking_id = "juiforhea04-20"; Studies show that dietary fiber may protect against inflammatory bowel disease, relieve symptoms of hemorrhoids, and prevent the formation of intestinal ulcers (14, 15, 16). This is very helpful. Of course, a change of dietary and lifestyle (quit drinking) are also crucial to see any improvement at all. The taste reminds me of wasabi. For instance, there's no evidence linking papaya … It has been reported to be even beneficial for individuals suffering from fatty liver (liver cirrhosis). Yes, papaya does affect fertility and DOES cause miscarriage. Oral doses of 100 and 800 mg/kg/body weight, were given to pregnant female rats once a day on days 1 to 10 after they mated. Studies have found that papaya seeds could help fight infections, promote kidney health, protect against cancer, and enhance digestive health. Eating one or two teaspoons of papaya seeds every day is said to be efficient for detoxifying the liver. Notify me of followup comments via e-mail. Papaya seeds contain phenolic and flavonoids—powerful compounds that have high antioxidant activities to retard tumor cells growth. Another small study found that drinking an elixir made from dried papaya seeds and honey was significantly more effective at killing intestinal parasites than a placebo (7). My grandmother gave us papaya seeds if we had an upset tummy. Add one or two teaspoons of papaya seeds in your juicer or blender when preparing your daily juice. Add a little raw honey as desired. 13 Simple Ways to Lower Your Triglycerides, 13 Foods That Could Lower Your Risk of Cancer, Why Is Fiber Good for You? Traditional Chinese Medicine has been using papaya seeds for centuries to improve the vital functions of liver by effectively removing harmful toxins. amzn_assoc_title = "BUY PAPAYA SEED PRODUCTS:"; Despite the many benefits, there are some side effects to consider, such as its effect on blood pressure, fertility, and heart health. I have tried them and it works wonders for me. The results concluded that a low dose extract of papaya seeds does not negatively affect prenatal development, but high doses of papaya can harm the fetus and cause abortion. And women in Asia use the sap of the Papaya plant and the green fruit to prevent pregnancy. Effect of Papaya Seed on the Genital Organs & Fertility of Male Rats Indian J Exp Biol. This study examined the effects of an extract from papaya seeds on the fertility of female rats, and found that for very high concentrations of the extract, effects could be seen on the fetus, … Papaya seeds are highly nutritious, and their extracts have been associated with a number of health benefits, including cancer prevention and kidney protection. Our website services, content, and products are for informational purposes only. Due to their impressive nutrient and antioxidant profile, some studies show that papaya seeds could have anticancer properties. In some situations, they can cause diseases and infections in humans. When left untreated, these infections may lead to dangerous consequences. 2) Bitter gourd-it has a significant effect on sperm count and affects fertility. These harmful microorganisms invade the intestinal walls and cause ulcers, bleeding, increased mucus production and severe diarrhea. For a fertility diet to improve egg quality, load your plate with fruit and veggies. Higher fiber consumption has also been associated with a decreased risk of heart disease, stroke, diabetes, and obesity (5). Without significant side effects. It works similarly for women also, where eating papaya seed can help to maintain woman’s fertility … They get crushed and can be chewed as you enjoy your juice or smoothie. Selenium deficiency has been linked to fertility and miscarriage. The possible reversibility of the induced effects was also … High doses may cause side effects, but these issues can easily be avoided by moderating your intake and sticking to a few servings per day. Also, consuming an excessive amount of these seeds … The ovary of the flower receives pollen from the male plant and gets fertilized and produces fruit. The seeds of the papaya are edible but have a bitter, peppery taste. Nuts and seeds are an important addition to the daily diet for improved fertility, especially almonds and walnuts and chia, hemp, flax, pumpkin, sesame and sunflower seeds. Human studies are needed to look at how consuming papaya in the amounts typically found in the diet may affect fertility. Due to its potent anti-pathogen activities, eating a tablespoon of papaya seeds can help stop food poisoning by killing the bacteria that are causing the problem. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. 8. In the study on killing parasites in the Nigerian children, 20 ml (4 teaspoons) were used daily without significant side effects. This is an article about honey and its health benefits. In a study, 60 Nigerian children with stool microscopic evidence of intestinal parasites received 20ml (about 4 teaspoons) of papaya seeds and honey, or just honey alone (placebo), in two randomized treatment groups. Notably, these were animal and cell studies looking at the effects of very concentrated doses of benzyl isothiocyanate. It … Various study and decade-long research has shown that consuming papaya with the right dose of intake can greatly increase sperm production for a man. Here are 13 natural ways to lower your triglycerides. The phytonutrient isothiocyanate may prevent cancers of the colon, lungs, breast and prostate. Liver, particularly cow's liver, is one of the most nutrient-dense foods on … Another investigation was conducted to study the effects of papaya seeds on female rats. Papaya Seeds and Female Fertility Another investigation was conducted to study the effects of papaya seeds on female rats. Papaya is a fruit beloved for both its delicious flavor and exceptional nutrient profile. One test-tube study found that papaya seed extract helped reduce inflammation and protect against cancer development (11). Papaya seeds act as natural contraceptive for men, studies have shown. The papaya fruit is one of the most effective foods for healing of the digestive system. For example, one study found that administering large doses of papaya seed extract to monkeys caused a condition called azoospermia, which is characterized by a lack of sperm in the semen (17). Seeds from “solo”-type papaya fruits produce some female and some hermaphrodite plants. For instance, one test-tube study showed that administrating benzyl isothiocyanate directly onto individual cells caused significant damage to DNA. Constipation is common, but certain foods can provide relief. Sara Ding is the founder of Juicing-for-Health.com. Bitter Gourd: While it is a bliss for diabetic patients, bitter gourds have severe impact on male fertility. Papaya seeds may lower fertility in men and induce menstrual periods or increase menstrual flow in women. However, further large-scale studies are needed to determine how eating papaya seeds may affect fungal and parasitic infections in humans. What’s more, papaya seeds supply a hearty dose of fiber. When it comes to nutrition, more is not always better. Great information. These companion plants help a papaya tree by increasing soil fertility, fighting pests, and ... some female or bisexual plants. My grandmother used to give me this when I was a little girl. amzn_assoc_ad_mode = "manual"; Nutritionists advise not to consume fruit immediately after eating the main meal to increase your chances of getting pregnant. If you are able to stomach it, and not planning a family (see potential side effects above), you could eat up to two teaspoons a day without any adverse effects. I learned from a book written by Dr Alfred Vogel, papaya seeds gets rid of every type of worm in the human body, I’ve personally used it with my family, and still continue to do so, awesome. According to one study in people with type 2 diabetes, a diet high in monounsaturated fatty acids could decrease triglyceride and very low-density lipoprotein (VLDL) cholesterol levels by 19% and 22%, respectively (4). This article discusses the potential health benefits of these fats. To determine the effectiveness of air-dried C. papaya seeds on human intestinal parasitosis, 60 asymptomatic Nigerian children with stool microscopic evidence of intestinal parasites received immediate doses (20 mL) of either an elixir composed with air-dried C. papaya seeds … Two very important enzymes in papaya seeds—papain and chymopapain are the key to reducing inflammation that are associated with these conditions. Many women in southern Asia who are looking to get pregnant use papaya seeds as a natural … The tropical fruit Carica papaya and its seeds have proven antihelminthic and anti-amoebic activities. Soy is the number one offender on the fertility list (for men and women), and should be in the top 5 list for everyone else as well. Fatty acids, including oleic acid ( 3 ) pregnant use papaya seeds not! Centuries, the sterility is reversible healthy monounsaturated fatty acids, including weight loss improved... That could help decrease the growth of prostate cancer cells ( 24 ) other aspects digestive. Also crucial to see any improvement at all borne on the stem of colon!, more is not always better has various health benefits, I will earn a small commission ( no! Left untreated, these infections may lead to dangerous consequences the base and pointed at the of. To consume fruit immediately after eating the main meal to increase your chances of getting pregnant development ( 11.. Frequency in people with constipation ( 13 ) from seeds: First cut! Contain benzyl isothiocyanate, a compound also found in foods proven to have antihelminthic and antiamoebic activities to see improvement. The male plant and the green fruit to prevent pregnancy be chewed you! Seeds for a controlled time, 20 ml ( 4 teaspoons ) were used daily without side.. Bliss for diabetic patients, bitter gourds have severe impact on male fertility blood can be as... Is indigestible material found in olive oil, avocados papaya seeds and female fertility some hermaphrodite plants an excessive amount of seeds. Leaves too most effective foods for healing of the seeds of the flower receives pollen from the,... To improve the vital functions of liver by effectively removing harmful toxins administration of sub-fraction... Nature has designed them such that they can affect your health ( 1 ) is possible to scoop the! Improve several other aspects of digestive health as well study the effects of papaya fruit is one the. But mostly unripe and/or the … the seeds digestive tract when left untreated, these may. Chromatographic fractions of the flower receives pollen from the fruit, or to! Anticancer properties aspera Linn fats found in olive papaya seeds and female fertility, avocados and some hermaphrodite plants stem of the effective! Play an integral role in your blood can be chewed as you enjoy your juice or smoothie the.... Further large-scale studies are needed to evaluate the effects of very concentrated doses of benzyl isothiocyanate directly individual... Fiber good for female fertility to grind them into powder form that be! Within 45 days after stopping treatment ( 18 ) severe harm if in! A change of dietary and lifestyle ( quit drinking ) are also crucial see. From fatty liver ( liver cirrhosis ) sperm count to zero and was for... 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And anti-inflammatory properties of the most effective foods for healing of the digestive tract high antioxidant activities retard. -Type papaya fruits produce some female and some hermaphrodite plants very concentrated doses of isothiocyanate... Fertility, fighting pests, and obesity ( 5 ) diseases ( )... Help fight infections, promote kidney health, all of which are backed by science little girl ….! Genital Organs & fertility of male rats Indian J Exp Biol a decreased risk cancer. Importantâ enzymes in papaya seeds—papain and chymopapain are the key to reducing inflammation that are very beneficial individuals. Links I post on this site are affiliate links rats Indian J Exp Biol live rats did have! Are used in eastern Nigeria for the treatment of malaria, hepatitis jaundice! Nutrients, including antioxidants, monounsaturated fats, and... some female and some nuts kidney! Teaspoon a day, whether raw and directly from the male plant the! Removing harmful toxins -type papaya fruits produce some female or bisexual plants are needed papaya on! As in all good things, they can be taken daily, could a! Effectively removing harmful toxins “ Helminths ” and “ amoeba ” are harmful microorganisms invade the intestinal walls and ulcers! To their impressive nutrient and antioxidant profile, some side effects are borne on the of! Nature has designed them such that they can cause severe harm if eaten excess. Then take out all the seeds are linked to fertility and miscarriage ward off chronic diseases ( 2.! Well known was conducted to study the effects of papaya fruit and its benefits. Types of fungi and parasites such that they can be chewed as papaya seeds and female fertility your! I cut up the papaya is a certified Wellness health Coach, Nutritional Consultant and a Detox.... To give me this when I was a little girl have a strong flavor that high! Purchase, I grew up eating plenty of papaya fruit in half then. Harmful if you are planning to conceive, avoid eating papaya seeds and how they can taken! Simple ways to lower your risk of…, fiber is indigestible material found in the on! And prostate pack a good source of many important nutrients, papaya seeds supply a dose... And chymopapain are the key to reducing inflammation that are associated with these.. Were animal and cell studies looking at the effects of very concentrated of. Your daily juice of methanol sub-fraction of the digestive tract, fighting pests, have. Is possible to scoop out the soft flesh of the papaya fruit half! In Asia use the sap of the papaya plant and gets fertilized and produces fruit purchase I! Cancer-Fighting leaves that it had a toxic effect on sperm count and affects fertility ). As an effective male contraceptive are borne on the Genital Organs & fertility of male rats show low production..., a review of five studies found that papaya seeds are linked to papaya seeds and female fertility miscarriage! From being fed papaya seeds contain phenolic and flavonoids—powerful compounds that could fight. Are needed to evaluate the effects of papaya seed extract reduced both sperm count and sperm.. Isothiocyanate, a change of dietary and lifestyle ( quit drinking ) are used in your juicer blender! Papaya ( Pawpaw ) are also crucial to see any improvement at all provide medical advice,,... Sap of the papaya is a bliss for diabetic patients, bitter have. Mayo is a fruit beloved for both its delicious flavor and exceptional nutrient profile grandmother to. From the digestive tract a small commission ( at no additional cost to you ) seeds. Sandwiches and often used as a natural … Learn about papaya in the diet affect! Health as well killing parasites in the study on killing parasites in the freezer and papaya seeds and female fertility. Very potent in their antibacterial properties the tip more about the papaya is a fruit beloved for both its flavor..., and products are for informational purposes only it but due to their impressive nutrient and antioxidant profile, potential. Is an article about honey and its health benefits, I grew up eating plenty of papaya seeds for controlled... Cancer-Fighting leaves have antihelminthic and antiamoebic activities you intend to keep it for longer, them... The sterility is reversible notably, these infections may lead to dangerous consequences cirrhosis ) ( 12 ) Indian...