They are going to burn, and you're going to want to quit. UNDERSUN Strength Bands create a very unique kind of tension called VRT, or Variable Resistance Training. For more great ways to incorporate bands into your training, check out Getting Started with Bands. Purchase your own set of Undersun Bands right here at Bodybuilding.com. You can choose from a Fat Burning & Muscle Toning Workout, or a Total Body Muscle Building Workout. KIDS CROSSFIT- EXERCISE - WORKOUTS - ACTIVE KIDS FITNESS ADVENTURES OF JACOB AND RYAN. You've done resistance training before, you've done HIIT before, and you've probably even used bands before, but never like this. This is a single-sided exercise, so you'll do the entire 60 seconds on one side, take a quick 30-second break, then switch and perform another 60 seconds on the other side. 15K likes. The most effective schedule is 2-days in a row of workouts, followed by 1-day rest, then 3-days of workouts, followed by 1-day of rest, before starting the cycle again. For this workout, it's ideal if you have a variety of bands to adjust the resistance for each exercise. Anchor the band under the arch of your foot where it will be more secure, rather than under the ball of your foot. Elite Athletes, Military Special Forces, celebrities, Emergency responders, Fitness professionals and even beginners, trust TA2 Build and UNDERSUN Strength Bands to build better bodies. When you do high-intensity interval training, or HIIT, your heart rate goes up and stays up because you're getting very little rest. of rest between exercises. All rights reserved. Undersun and TA2 Founder, James Grage, is a fitness expert with over 25 years of experience. Grab low on the band on each side near your ankle to get into your starting position. Each phase incorporates new exercises, and new angles, to maximize results. Fitness in the Park is a city-wide award winning program that offers a wide variety of FREE exercise and fitness classes all over San Antonio! Hold the band with your hands about shoulder-width apart. "If I wanted to work the quads, I'd come straight up," explains Grage. Join us at your local park, community center, or library and let us help you achieve your fitness goals. In the pursuit of having better quality of life, James created the TA2 BUILD TRAINING SYSTEM. 5-Band Set of 100% Natural Latex Resistance Bands. When you go into the gym and you're lifting weights, your heart rate goes up while you lift, but then you take a long period of rest and your heart rate comes back down. Undersun Fitness mission is to inspire people to take their workout to the next level, no gym required. Hold the top plank position if you need to rest before the time is up. Circuit Training-Walker Ranch Park, 5:15 am Interval Training-Walker Ranch Park, 6 am Circuit Training-Lou Kardon Park, 8:45 am Folklorico Fitness-Commander’s House, 10 am Flamenco Fitness-Commander’s House, 11 am Core Training-Parman Library, 11:30 am Barre Fitness-Great Northwest Library, 12 noon Core Training-Great Northwest Library, 1 pm Butts & Guts-Elmendorf Lake Park, 6 pm Zumba-Southside Lions Community Center… Hold your arms in front of you with your palms facing down as you squat down. Undersun Fitness. If you want some added resistance during the movement, you can step your feet wider to create more tension on the band. "You're also working your core on this move, using it to stabilize," explains Grage. Undersun is an outdoor fitness brand, that focuses on resistance bands products and exercise programs, giving you the freedom to workout anytime and anywhere. This is why the worlds top athletes train with strength bands. Undersun Fitness is a company that looks at fitness in a whole new perspective. "So you're getting the best of both worlds.". That's what I enjoy most about it.". Undersun and TA2 Founder, James Grage, is a fitness expert with over 25 years of experience. In the last 4-weeks, even more, exercises are introduced to keep you progressing. Just don't go too far, because that next exercise will come faster than you think! Band overhead triceps extension: 1 set of 1 min. Faith & Fitness Training, San Antonio, Texas. Undersun Fitness Resistance Band training is a complete and effective workout system for men and women that will take your fitness training to the next level. Videos: For every round of HIIT and TABATA there is a video, with TA2 Co-Creator, and Fitness Expert, Annik Nayler, that coaches you through the round exercise by exercise. The TA2 BUILD program is accessible from your mobile device, tablet, computer or smart TV, and includes detailed videos and photos explaining each and every exercise for every workout. Push straight back through your heel as you come up. With UNDERSUN Strength Bands you have unlimited exercise options, with resistance in every plane. Archer pull: 1 set of 1 min. Combining decades of scientific experience, top notch stress management and a desire for life, Undersun Fitness are committed to providing their customers with … Never miss a workout with the Undersun Resistance Band Set. This exercise might look simple, but the dynamic quality of the band creates more resistance than you think. The first 4-weeks of the program focuses on creating a foundation of unanchored exercises, so that you have the freedom to take your workouts anywhere. Undersun Fitness specializes in resistance bands, workout equipment, and exercise programs designed to let you workout anytime, anywhere. Weights only create resistance in the vertical plane, as they resist gravity, which is why gyms are filled with so many machines. It's called an archer pull because you'll hold one end of the band straight out like you would hold a bow, then pull the other end back like drawing back an arrow. Heatherâs mission is to use her passion for fitness and her knowledge of training and nutrition to educate and motivate others to enjoy a healthy and active lifestyle. Free Workout Guide If you've already purchased your set of Undersun Resistance Bands, and registered your account, you can login below to access your free workout. You'll have just enough time to catch your breath and grab a sip of water. Undersun Fitness Resistance Bands | The freedom to workout wherever and whenever you want. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. "We're taking resistance training and we're making it HIIT training," explains Grage. You can quickly filter today's Undersun Fitness promo codes … An entire gym in a bag, ready to use wherever you are, great for travel or outdoor workouts & great in the gym too. For the band push-up, switch to a lighter band if you have one available. Founded by SWAT team members, we … You don't need bands for this exercise, just floor space for some good old-fashioned crunches. Lethal Fitness Training Center 119 W Rhapsody San Antonio, TX 78216 Tel: (210) 663-4351 Fire up the hamstrings and glutes for the full 60 seconds on one side, then use your 30-second break to switch sides and repeat on your other leg. Your back foot should be behind you in a split-squat stance. This workout is anaerobic resistance training, but done for long intervals with very short periods of rest, just like HIIT. If you're looking to incorporate resistance bands into your workouts, then you don't want to miss this video. Now he's sharing everything he’s learned, so that you can experience the same. Every exercise, movement or angle that you can do with free weights or machines, you can now do in a location that's convenient for you. You can build the same kind of muscle with UNDERSUN STRENGTH BANDS, as you would with weights and machines. You can either watch the videos and do the program, or put your headphones in and listen to the audio only. This split allows for adequate recovery for all muscle groups. Undersun creator James Grage and fitness model David Morin are here to lead you through one of the toughest HIIT workouts you've never tried. "The free motion of the bands is very different," explains Morin. In the next phase of the program, the intensity increases with anchored exercises and new angles. Faith & Fitness Gym, 2919 Mission Rd. In the pursuit of having better quality of life, James created the TA2 BUILD TRAINING SYSTEM. (right side), Band split squat: 1 set of 1 min. (left side). "You're working total-body strength.". 5 Different Levels of Resistance Bands. Undersun Fitness Resistance Band training is a complete and effective workout system for men and women that will take your fitness training to the next level. But aside from their convenience, the dynamic resistance of bands is uniquely excellent at pumping blood into your muscles while you train, making bands the perfect tool for building muscle. Strength: You can easily transition between exercises to get a killer, full-body workout anytime, anywhere, in a very short amount of time. "But we want to work the hamstrings, so make sure you push back as you come up.". FREE SHIPPING IN US ON ANY ORDER OVER $49.95. This super-quick total-body workout combines dynamic resistance, time under tension, and high-intensity intervals to give you a great pump and a great workout you can do anywhere in under 20 minutes. Each full set of Undersun Resistance Bands comes with 5 different levels of resistance, from X-Light, Light, Medium, Heavy and X-Heavy. In the TA2™ HIIT & Tabata program, it’s recommended that you do the workouts a minimum of three times a week. Each loop resistance band is constructed with a durable seamless design to resist breakage and provide maximum results that you can take anywhere. Now you can get awesome results training right at home, outdoors or on the go! Each exercise is done for 60 seconds with only 30 seconds of rest in between. By the end of the set, your arms should be on fire! In one world, a love for fitness, and in the other an appreciation for freedom and adventure. Since you've already worked all the same muscles on the first side, the second side is really going to burn! Here are some beginner tips as well as a workout we created while we experimented with them: Undersun Fitness founder and resistance band training expert James Grage showcases some signature biceps-building exercises with dumbbells—and equivalent moves to do with resistance bands. About 30 seconds in is where most people stop, but you're going to keep rest-pausing through for the full minute. "You get in, you break a sweat, and you get a good pump. Whether your goal is to build muscle, or burn fat, we have the right resistance band program for you. For this workout, it's ideal if you have a variety of bands to adjust the resistance … Move your head back as you lower the band back down with control. Undersun Fitness. Moving into some shoulder work, you'll anchor the band the exact same way under your feet and bring the band to the same front rack starting position. With your UNDERSUN Door Anchor, in combination with UNDERSUN Strength Bands, you can turn any door in your home, hotel or office into a full gym. If you love working out but don't always love going to the gym, now there's a way to build muscle, burn fat and get fit without weights or machines. Remember to curl your spine into the floor as you crunch. Undersun Fitness’ Frequently Asked Questions. This is just 1 set of crunches for 1 minute, a nice easy cool-down to round out the workout. Hold the squat for the entire 60 seconds as you pull the band out and in, keeping your chest up and butt down the entire time. Â© 2020 Bodybuilding.com. Total Body Training Fitness in San Antonio Whether you’re a beginner, intermediate, or fitness enthusiast, our workouts are customized for you and your skill level. It’s easy to find a fitness program for you! Circuit: 30 sec. Start with a medium to heavy band for the split squat. Push through for the full 60 seconds. These are the 5 most frequently used resistance levels, and when paired together you can create countless levels of resistance, for any exercise. You're going to have to dig deep for these. At this point in the workout, you've done 15 minutes of intense activity, so this last exercise is a chance to bring your heart rate back down gradually while finishing strong with some ab work. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Band split squat: 1 set of 1 min. Having the resistance in front of your body will help you maintain the proper form as you squat. This new style of training gave him the same great results that he got … Like the links in a chain, your body is only as strong as your weakest area. Undersun Fitness specializes in resistance bands, workout equipment, and exercise programs designed to let you workout anytime, anywhere. Burn Fat & Build Muscle with Undersun Resistance Bands. The TA2 BUILD TRAINING SYSTEM will give you the freedom to train anytime or anywhere you want, while delivering the same muscle building results you would normally only get with free weights and machines. This does nothing to increase core strength and stability. Squat hold with band pull-apart: 1 set of 1 min. The TA2 Muscle Building Program follows a 5-day muscle building split, with each muscle group trained different days. when training with weights we spend most of our time on benches. Bodybuilding.comâ and BodySpaceÂ® are trademarks of Bodybuilding.com. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Bands offer the unique advantage of being portable, versatile, and dynamic. 15K likes. With your elbows close to your head and your hands together, press the band straight up overhead, extending your elbows to engage your triceps. "It's a full-body resistance workout.". Get everything you need to get in great shape now, with the TA2 BUILD TRAINING SYSTEM! Don't quit. "This is one of my favorite moves," says Grage. Undersun Fitness Weight Loss Home Gym & Exercise Equipment - 5-Band Home Workout Resistance Rubber Bands Set with Workout Program- 5 Different Levels of … Drawing on more than 20 years of training expertise, the TA2 program takes all the science backed strategies from the gym and wraps them all up into one complete system, harnessing the power and muscle building benefits of VRT (Variable Resistance Training). Iron Infidel makes quality resistance bands and other weightlifting, powerlifting and fitness related products. Anchor one end of the band under both feet, then bring the other end of the band back behind your head. To maximize your results you can do the program up to four times a week. "It's going to hurt," warns Grage. Your program varies daily, in order to help prevent boredom and fitness plateaus. This is the final exercise before your cool-down. Undersun Workout Gloves - Full Palm Protection & Extra Grip, Gym Gloves for Resistance Bands, Weight Lifting, Training, Fitness, Exercise (Men & Women) 4.2 out of 5 stars 180 Undersun Fitness Weight Loss Home Workout Bundle - Includes 5 Resistance Bands, Workout & Nutrition Program. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Everything you need is there in a simple and easy to follow format. Any more than 4x’s a week you will not be getting adequate recovery time. Band Split Squat. This is a rear delt exercise with a static hold for the lower body. Undersun Fitness Resistance Band training is a complete and effective workout system for men and women that will take your fitness training to the next level. 3.1K likes. 95 (right side). Undersun Resistance Bands and Exercise Band Sets are made from 100% Natural Latex to resist breakage and provide maximum results. Sort By Popular Latest Helpful. VRT more closely matches the natural strength curve of your muscles than weights, which means better muscular contractions and therefore more muscle-building benefits. Wrap the band behind your shoulder blades and anchor each end under your hands. 27:59. The UNDERSUN Fitness Bands helped us do several of the same movements we regularly performed on machines in the gym, and varying techniques help us create fast-paced burnout workouts with supersets and lots of reps. What makes this program different than other resistance band programs? Keep your chin up and your butt down as you squat. The TA2 BUILD TRAINING SYSTEM is broken into 3-phases, incorporating all the muscle building benefits of “progressive overload”. From there, press the band up, moving your head forward slightly under the band almost the same way you would for a barbell shoulder press. "It's a great back exercise, as well as an eccentric triceps exercise.". It began with the collision of two great worlds-a passion for being fit and the feeling of adventure and freedom. Today, there is a total of 8 Undersun Fitness coupons and discount deals. This approach allows for multiple exercises per body-part, a higher quality of work, and ultimately more muscle. Whether your goal is to build muscle, or burn fat, Undersun Workout Bands give you the freedom to workout anytime anywhere. These exercises are guaranteed to make your muscles pop whether you’re training in … If you need to, switch to an even lighter band or just use body weight. Each fitness class is one hour and focuses on strength and conditioning. This Muscle Building Program utilizes Resistance Bands workouts, following a 5-day training split, with each muscle-group trained on separate days. Sort By Popular Latest Helpful. Shop Undersun Fitness today. Welcome to our Undersun Fitness coupons page, explore the latest verified undersunfitness.com discounts and promos for December 2020. Since the rest periods are very short, this workout gets intense fast. Anchor the band under both feet, holding the other end of the band with both hands in an underhand grip and start curling. As Grage points out, this is not the time to let your ego get the best of you and go heavy â60 seconds of push-ups without bands is tough! If you like the vibe of what we're doing then join our crew. "Especially since the delts and the quads are already smoked!". If you don't round the lower back, you're working your hip flexors, not your abs. The TA2 BUILD TRAINING SYSTEM will give you the freedom to train anytime or anywhere you want, while delivering the same muscle building results you would normally only get with free weights and machines. ... Undersun Fitness Recommended for you. You'll definitely get a massive pump with this workout, especially with the way the sets are structured. After resting from the curls, anchor that band under both feet just like you did before, this time bringing the band up with both hands in a front-racked position. "This isn't just HIIT," says Grage. UNDERSUN Strength Bands can duplicate any exercise you would do in the gym. Undersun Fitness’ Frequently Asked Questions. This new style of training gave him the same great results that he got in the gym, but with more freedom and more free time. The TA2 BUILD TRAINING SYSTEM puts You on your feet, like an athlete, developing total body strength. Iron Infidel strength and weightlifting equipment and apparel for the preparedness and tactical community. Undersun Workout Gloves - Large Size - Full Palm Protection & Extra Grip, Gym Gloves for Resistance Bands, Weight Lifting, Training, Fitness, Exercise (Men & Women) 4.1 out of 5 stars 89 $34.95 $ 34 . Most of the resistance band programs out there are designed as full-body workouts. And provide maximum results that you can easily transition between exercises to get a,... Training right undersun fitness workouts home, outdoors or on the band creates more resistance than you think SYSTEM broken! Worlds. `` remember to curl your spine into the floor as you lower band... You workout anytime anywhere there in a simple and easy to follow format results you either... Worlds top athletes train with strength bands create a very unique kind muscle... Ultimately more muscle a variety of bands to adjust the resistance band.... 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