One of the essential benefits of squash includes protection against the damaging effects of sun exposure and preventing dehydration. It is this constant and consistent racket-swinging which immensely help develop your hand and arm muscles. Check out this post which is one of the most popular of all time. When one enjoys a bowl of squash soup alongside a healthy protein-rich main course, they have for themselves a well-balanced meal that will leave them feeling comfortably full and satisfied. The vegetable is high in vitamins A, B6, and C, folate, magnesium, fiber, … Some sports like tennis or cricket cannot be played in the winters or rains but squash is immune to weather changes, and whatever time of the year, you don’t have to worry about checking with the weather-man before a friendly game of squash. That’s because playing squash helps lose calories in a double quick manner, quicker than most other sports at least. When one thinks of squash, the followers of this sport typically remember the domination of Egypt and the oft-asked question is why is Egypt that good in squash? On the other hand, the constant running and changing directions is an excellent builder of stamina and strength for the lower part of the body, including calves and thighs. Nutritional benefits of butternut squash The butternut squash is a great source of fibre, as well as vitamins including A, C, E and B vitamins along with minerals such as calcium, magnesium, and zinc. Squash is a fast-moving sport and is an excellent cardiovascular workout. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: You might need some things before playing squash. This inculcates a sense of discipline among those playing it. Plus, get tasty ideas for how to enjoy winter squash. The health benefits Below is a table comparing the calories lost playing different sports. Ask any health or weight-loss expert about squash and their eyes light up. Keep scrolling to find out the health benefits of playing squash. May Help Maintain Eye Health Butternut squash contains beta-carotene, a type of Having said that, let’s now look at why should people look to play squash if they can. An indoor sport which requires the use of racquets, squash is played by two or four players in a four-walled court with a small, hollow rubber ball. The health benefits of butternut squash include preventing constipation, improving eyesight, keeping the bones strong, protecting the skin, boosting the immune system, reducing inflammation, managing diabetes, supporting good lung health, etc. There are many modified game types and various equipment can be used to suit every size and skill level, enabling squash to played as either a leisure or competitive sport. Different varieties of squash have the ability to improve vision, aid in skin care, strengthen the immune system, prevent cancer, manage symptoms of diabetes, build strong bones, protect heart health, and reduce the symptoms of insomnia. It has all the essential compounds as well as nutrients to keep a human fit and healthy. Another beneficial antioxidant-related nutrient in butternut squash is manganese, which aids in the enzyme reactions of various antioxidants. The nutritional value of butternut squash is extremely amazing. Learn more about the types of winter squash and their health benefits. Winter squash is a wonderful source of vitamin A, which is important for good vision and immune function. Yellow squash is rich in nutritional benefits and can be used in a wide variety of dishes. I love my tennis, pickleball and most of the other racket sports played around the world and started this blog as my way to help other racquet sports fans even as I learn, explore and improve by connecting with them. In fact, as you grow into squash and have come close to mastering those physical factors, a lot of squash is mental. Squash are naturally rich in fiber, vitamin A, magnesium, vitamin C, and potassium, and when prepared into a soup these nutrients are not lost. Clearly we have a winner here in the form of squash! 4. I am the editor of Racket Sports World. Three hours a week of squash is enough exercise to ensure the body remains loose and flexible. To give you a perspective, walking helps lose 120 calories, playing badminton loses less than 150 calories, playing tennis helps lose 200 calories and even swimming loses around 330 calories in that same time. 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