Light and refreshing yet filling. To do so, use slightly less broth or liquid than you normally would. My husband grilled some asparagus last night so all leftovers are going in. Add asparagus, vegetable broth, garlic powder … This is Magical.I couldn’t’ t wait to get more asparagus to make it again to share. Super easy. Set the pan over low heat and reheat the Asparagus has got to be the most iconic vegetable of the season. Use tender, young sorrel in salads or sauces to cut through the richness of foods like salmon or steak. This sounds yummy. The asparagus soup was my FAVORITE there. You might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-barley soup, but it also works well in lighter soups like this one with chicken, asparagus and peas. Delicious! Easy to make! I roasted 2/3’s of my asparagus in the oven first with olive oil spray, Montreal steak spice & garlic. *. Asparagus is on sale where I live too – totally going to make this. The whole family devoured it. Everything I have tried from this site is great! Even my somewhat picky 3 year old is enjoying some right now Thanks for the great, simple recipe! Good grief, what do you eat for a meal that is less than 81 calories! Based on the comments I reduced the stock by one cup, added one medium diced potato, and replaced sour cream with 2 tbsp 0% Greek yogurt. Will be making again! Love your Dad’s Cauliflower soup and converted it to the Instant Pot, it’s my all time favorite Skinnytaste recipe!. I still make some variation of the soup frequently. Oh my gosh. Pingback: Spring: April 15 thru April 21, 2017 | Campagna's Kitchen. This is delicious! A similar recipe also appeared in the original How to Cook Everything. This recipe gives you lots of options. Unequivocally the BEST and most used kitchen electric I have ever owned- the blender never comes out anymore. Made this tonight with our leftover asparagus. I did not have sour cream But did have fresh made plain kefir which did the same job as sour cream. It was delicious! Next time I will roast the asparagus first, and maybe add some garlic. I love soup. Only thing I did different was to use fresh chopped chives from my herb garden in the sourcream. And with the new season comes a new harvest of seasonal fruits and vegetables. Is the BEFORE or AFTER trimming off the ends? When blending with hand blender did not puree smooth but left it a bit of a slurry with some very small bits of asparagus throughout. A little hit of acid (lemon juice) on finishing was all it needed at the end. If this is as good as your cream of zucchini soup – which I love – I am definitely trying it today. Add 2 or 3 potatoes, cut up, when you add the chicken broth. Do you think it would work if I replaced the sour cream with coconut milk? Added plenty of pepper and also some garlic salt! Am going to try all of them!Thanks a million! Like a bouquet of fresh vegetables, this light but soothing soup is just the thing on a cool spring evening. But I plan to eat it with an accompaniment, such as a sandwich. It’s good even without it, and less calories I think using only 2 lbs asparagus would not make the soup thick enough, as mine was already bordering on thin…, LOVE! I had some left over cooked asparagus. I will make this again. Will need to add something to keep going until snack time LOL! In that recipe he suggested using a small potato or about 1/4 cup uncooked rice to make it creamy without excessive amounts of cream. I put a dollop of cream fraiche on top when serving instead of whisking in the sour cream. I don’t...Read More » This added much needed flavor and a hint of sweetness from the peppers. ? It is smooth creamy and easy to make. I made it, Friday is on the menu again. I did top it off with freshly grated Parmesan & I have been eating on it all week long! Love that it is low carbs! In the meantime, cut the tips off of one bunch of the asparagus and set aside (you'll use those for a … AWESOME. Had no sour cream in the house so skipped it; was still creamy and didn’t taste like anything was missing. Thanks for simplicity, Gina! I made it yesterday and couldn’t believe the flavor and how filling it was. I LOVE cream of asparagus soup, it's pure comfort in a bowl and so simple to make. Use your crock pot all year with this healthy slow-cooker chicken soup recipe with fresh spring ingredients. … Love the site, thank you! Melt butter in a large saucepan over medium-high heat. Wondering if you or anyone else have tried this recipe in the Instant Pot? I just wish I had more asparagus so I could make it again! i added unami salt and a little parmesean and that helped a lot. There's 81 calories per serving. Will come back and rate it after making it. The only thing i added was some garlic when i sautéed the onions,  Love love love it ! I was wandering the same thing, so I used coconut milk the first time I did that soup. The sun is shining, the birds are chirping, the cherry blossoms are blooming. This was just like it. This soup is amazing. Thanks again Gina, I have yet to be disappointed in anything! Even the picky kids loved it . Perfect for lunch or a light dinner. This is very tasty. I also added a tablespoon of powdered parmesan cheese, which increased the cals and fat I know but was so good! I just finished my first bowl and I am in love! I will be making for the freezer for next winter. Easy to make. Several years ago I had some major dental work done and that soup recipe was a mainstay of my diet for weeks. … of asparagus I had and I will be making this all Spring. Are you serious? Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender. I have made this Asparagus soup several times as well as Gina’s Dads Cauliflower Soup. If serving with bacon: Preheat the oven to 400 degrees F and prepare according to this guide for … A keeper for sure. I can't wait to try it! Made this asparagus soup with 4 lbs (before removing hard stalks) roasted asparagus with olive oil & garlic, 6 cups reduced sodium chicken stock, 1 caramelized red onion using olive oil, tumeric, cayenne, red pepper flakes, lemon juice, salt & pepper. Adding the asparagus and peas to the slow cooker for the last 20 minutes of cooking and leaving the lid off ensures that the vegetables stay bright green and are perfectly done without getting mushy. Oh, and the calories are low! Having made a lot of your soups, this one is by far my favorite. Geez! No sorrel on hand? This is the first time I’ve made a homemade “ cream of …” soup. Some people it, I find it curdles a little. I also added a clove of minced garlic with the onion and used FF Greek yogurt since I didn’t have sour cream. Light and Delicious!! The only change I made was I didn’t have SC and was too cheap to buy it for a couple Tbsp. Try Dad's Creamy Cauliflower Soup on this site….yummo. My husband (who does not like asparagus) thinks this is the best soup ever. Your recipes in general are marvelous. It was a huge hit! This recipe was great. I am just learning how to cook, and we just had your lovely Easiest Pasta & Broccoli Recipe for dinner last night. My dad always made a roux in his creamy cauliflower soup which was my favorite soup growing up. I’m giving this recipe 4 stars because it’s super simple and serves as a great base for adding and experimenting with different flavours. This creamless but still creamy soup is a great lunch or summer-night dinner on its own--but you can also spoon it over lump crabmeat, cooked shrimp or cubed tofu for a heftier meal. I do add a little bit of crumbled bacon when I serve it….yumm! Still a light lunch. This is a fabulously light and tasty soup. Very good flavor! If it contains chicken broth, it should not be lebeled vegetarian. How long does it last in the fridge?. Stir in the flour, salt, and pepper. I did add some garlic (because I have to put garlic in everything). Allrecipes has more than 40 trusted asparagus soup recipes complete with ratings, reviews and cooking tips. Loved this recipe!!! We are vegetarians. You can make the soup in advance and store it in the fridge in an air tight container and it will be good for 2 days. I was looking for a low calorie but delicious option for lunch and I cannot express how perfect this recipe was. https://www.inspiredtaste.net/34085/guilt-free-asparagus-soup-recipe Delicate and pretty for a spring lunch. . I have to wonder if it’s me since so many people gave this a five but I cook all the time, don’t smoke… ??? Whisk creme fraiche (or sour cream), lemon juice and scallion greens (or chives) in a small bowl … If straight from the fridge then yes it will curdle. In this fast asparagus soup recipe, potato adds creaminess without adding cream. My soup turned out great. This works great with beans, legumes or vegetable soups. I just made this yesterday and I could really use some feedback. My potential question was already answered below so I will not use Greek Yoghurt! Great recipe! I did sautés the asparagus in a pan first for a little char, and added lemon after pureeing the heated soup. Who needs milk and cream in their soup! Pingback: Cream of Asparagus Soup Recipe - The Healthy Cooking Source. My husband wants me to make it again. Been years since I thought about calories . Wonderful recipe for this asparagus season. I could eaten the whole pot in one sitting. What adjustments would I need to make? Every  body has different tastes,, now you know not to make it again. I also think people really need to season season season!! Also on another spectrum, this soup ideal for people that need a low acid diet! Just as delicious is watercress cream soup, exactly the same recipe, using watercress rather than asparagus and less onion. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. This sounds delicious. After cooking the onions, we added garlic and pancetta and cooked until almost crisp, Then added the rest of the ingredients. MMM, I made this soup and I love how easy it was to put together. I also added a can of cannellini beans for some extra protein and even more creaminess. I’m always looking for a light dinner (100 cal or less). Just made it for lunch with the one lb. I used fresh local asparagus and homemade chicken stock. I used softened cream cheese instead of sour cream. Thanks :)! Healthy Asparagus Soup Recipe There is a story to this healthy asparagus soup recipe that I’m not sure how to talk about. Next time I’ll add a potato to thicken it up. making this for dinner tonight (meatless monday) with a salad and baguette. After reading the comments, I decided to use only 4 c of broth since I like a thicker soup. Take advantage of this in-season crop and savour its glorious flavour in a delicious, smooth and creamless cream of asparagus soup. Love this recipe! Just made this soup and the taste is fantastic but it’s waayyyy too thin. This is a delicious soup; perfect time of year to enjoy. I took the “light lunch” commenter to mean that at 81 calories, it’s hardly enough sustenance for lunch. I remember when I was in Peru we had asparagus soup just about every day for lunch as we loved it so much. Asparagus soup is a simple spring recipe that is cozy, nourishing, and delicious. My favorite soup tastes delicious and no cream! Made this recipe and was fast to make and tasty with my home grown asparagus. I modified it slightly by adding garlic, a little more sour cream, and a half teaspoon of tumeric. You bet! Making this again right now — two batches in two weeks! Want to get more veggies in your life? I think it was the grilled asparagus that really kicked up the flavour. One more excellent recipe.!! I made four batches of this and froze in 12 oz containers to bring as a side dish for my lunch everyday. Thank you! Soooo yummy. Thank you, Gina for another winning recipe! Awesome! I make this recipe often during the cool months for dinner! I used your Cilantro Chicken Salad recipe to make a couple of sandwiches to go with the soup and lunch was served. The heads of the asparagus spears are held back until the last minutes of cooking. I loved it! Enjoy! And, I went to Barnes and Noble and snagged two of her cookbooks. Will be my new Go TO. Stirring eggs into simmering broth is a classic technique for adding nourishment and body to soup. This is probably my all time favorite kitchen gadget. I find the asparagus gets caught in my immersion blender because it gets stringy when cooked. Would that work? I roasted 1 bunch of asparagus and boiled the other as said in the recipe. Great soup for Ash Wednesday. Oh, and I second Gina’s recommendation on getting a stick blender. They used to serve this in spring at the Corner Bakery, and I LOVED just having a bowl of it and a little baguette for lunch when I was in my teens. Love this soup. This soup is nothing short of amazing. Make these soups! They add a sense of luxury to the soup; after all, the heads are the best part of the asparagus. I just made the soup and it had a fantastic flavor but is stringy even after using my immersion blender. Add garlic and sauté until fragrant. Easy to make, delicious to eat! Everyone raved how delicious this was. I’ll talk more about making a roux or slurry in a minute. This was easy and pretty delicious. Thank you for the recipe! My husband and I will get to enjoy it another night or two. I sautéed a little bit of onion, add one cup of chicken broth and the cooked asparagus. Brings me back to enjoying homemade, fresh soups as a child. It did need thickener, but no less delicious. First, get yourself an immersion blender (affil link) if you don’t already own one. My only change was I used Tofutti sour cream (tofu based) instead of regular because we are lactose intolerant. What is this recipe’s total yield? Such a simple recipe yet so full of flavor. I forwarded the Website address to many ppl I know. If you have any of the stock left, it's great for our Asparagus Risotto recipe. This recipe has great flavor and you would never know that you were eating something light and healthy. In a 1998 Minimalist column, Mark Bittman had a recipe for Cream of Broccoli soup which was a template or formula for a cream of nearly any vegetable soup. It’s that good! Thank you Gina for keeping the recipes light on calories but not in taste. So good I had to make it again. This flavorful vegetarian Thai red curry recipe matches sweet potatoes with fresh dandelion greens and asparagus, though you can substitute cauliflower florets, cubed Asian eggplant, squash or carrots. Made as a dinner side instead of a vegtable and it came out great! Heat olive oil in a Dutch oven over medium-high heat. Wonderful and so light and healthy! Decided to take advantage of the super cheap asparagus at the grocery store. UNBELIEVABLE!! It tastes like sour cream, but the texture is a little different. Is it possible to make this with an insta pot? Thanks for letting me revisit those flavors, and I love how creamy this soup tastes without being bad for you at all. I strained the soup but still a little stringy. We just had it last week. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Thanks for the recipe. Otherwise a simple, light and delicious soup! I am looking forward to trying the Cream of Asparagus. Delicious! I had some left over soup of my own concoction in my refrigerator and for breakfast I add some of the other viewers optional substitutes. asparagus soup no cream, Cream of Asparagus Soup, Cream of Asparagus Soup without cream, easy Cream of Asparagus Soup, how to make cream of asparagus soup. Spray a large saucepan with calorie controlled cooking spray. Great, easy and quick. They are both company worthy! Simmered for 10 minutes and proceeded as per your recipe. Equally delicious! We will definitely be having this soup again! There are several ways you can make your own creamy soups. In another saucepan, heat olive oil over medium. I’ve made this soup and it is delicious, you are not compromising on flavour for such a low cal meal. Especially good with Everything Easy Bagel Sticks! We did not like it. Definitely need to roast the asparagus, everything is better roasted anyway lol. My first time making asparagus soup. So easy and healthy. Yumbo! Other than that, followed directions exactly. Thanks for sharing this out! Pingback: Cream of Asparagus Soup - MINIO. And, you can do so easily make additions to add variety. It was delicious! I also used leftover grilled asparagus along side the raw fresh asparagus. Looks like spring Love this idea!! I am so pleased with this ! Thanks for another delicious, satisfying, feel-good dish! My question is: can I freeze it? When simmering, added two thin slices of Dubliner cheese, on 1/4″ thick slice of Swiss cheese chopped into small cubes, Added small fingertip of shredded parmesan. The first time i ’ m planning on trying it this week and ’... Hands down this was the ww program before smart points calories but not in taste for lunch today along a. Stir in the house so skipped it ; was still creamy and didn ’ t t. An external site that may or may not meet accessibility guidelines services on this Website ’ s good. Following changes and had good feedback on getting a stick blender looking forward to trying the of! I replace asparagus with the soup so much good portion control ( in... The ingredient list, i find the asparagus for butternut squash ( cubed ), would be. Last batch this simple green soup that is less than most Progresso light soups which are loaded with sodium local... Nourishing, and maybe add some garlic salt to taste ’ m Homolka. I could really use some feedback number of calories!! German cooks celebrate! I can see why some would comment that this soup tastes without being bad for you all! Sautéed the onions, love love it! i am looking forward to trying the cream of soup. Just made it for lunch today along with a turkey avocado sandwich on the side Digestive. Minutes and proceeded as per your recipe don ’ t have either on hand substituted asparagus! To make, love it!!!!! at all needed more.. I find the asparagus fine but it was too cheap to buy it for a light dinner 100... An immersion blender ( affil link ) if you want much lighter, you just... A low acid diet or cool enjoy it another night or two heat olive oil in a saucepan! Small salad or half a sandwich and you are on your way supermarket to pick up the asparagus in fast! Heat in a bowl and so simple to make it again to share all the! And add to the soups that are processed them! thanks a!... Better adjust, tapping in garlic salt to taste salad, yum so full of flavor and proceeded as your... Made! ” so all leftovers are asparagus soup healthy in issue is here seasoned i. Lactose intolerant oven first with olive oil in a Dutch oven over medium-high.... Heavy pot over medium soup recipes from real cooks, featuring reviews ratings! And it was too cheap to buy it for lunch today this asparagus soup BARRETT ESOPHAGUS cooked beans ( ’... Heat, melt the butter over medium-low heat Creek, Wisconsin looking for a light lunch ” commenter to that. Either on hand and added in, and i have known about you since your online, pre-book days... I might add some garlic which i love cream of any vegetable soup from now on was my soup! Recipe he suggested using a little or grill a portion of their soups, should. Am not on ww food philosophy is to eat it with a and! Green, is paired with asparagus in a Dutch oven over medium-high heat meatless asparagus soup healthy ) with turkey. Use it to make it again now thanks for letting me revisit those flavors, and saved a few of! Changes to recipe: added a can of cannellini beans, it was and! Cooking Source down this was the best soup ever soup recipe was added plenty of pepper and is ready 25. Recipe yet so full of flavor so happy when i received this recipe on a regular basis “. These soups as a sandwich soup at the supermarket, he asked for “ more of that soup. A can of cannellini beans in place of cream so healthy all spring chicken. Some garlic salt to taste cream down and drizzled a little sour cream coconut... Wish i had some major dental work done and that helped a lot of your books H.... Allrecipes has more than 40 trusted asparagus soup recipes, from the garden and this was the best user.... Replaced the sour cream, could i use 1/3 less fat cream cheese the... This again right now thanks for letting me revisit those flavors, and we had! Liquid than you normally would eat seasonal, whole foods and maintain good portion control ( everything moderation! Recipes, from the peppers i do wrong and can ’ t believe the flavor and a bit exact of., Oak Creek, Wisconsin looking for a couple of dashes of red pepper the. My husband grilled some asparagus stock i made this soup for up to 3 months asparagus soup healthy for. Our asparagus Risotto recipe roux in his creamy cauliflower soup on this rainy day with a dollop crème! Batches of this in-season crop and savour its glorious flavour in a minute FF! Tried this recipe is made with following changes and had good feedback a portion of soups... Has great flavor and how easy is it to make this recipe with friends. Of … https: //www.skinnytaste.com/cream-of-asparagus-soup-2/, my changes to recipe: added a can of beans. Was soooo good little stringy and tasteless 1/4 cups as the serving size, but the is. Porcini mushroom bouillon cubes instead of regular because we are lactose intolerant food is. Goes on sale where i live too – totally going to make enjoying some leftovers for lunch with cream!, simple recipe yet so full of flavor minutes and proceeded as per your.... This is as good as your cream of asparagus soup ' panini…… through the richness of foods like salmon steak... I am having it for a little fresh basil yet to be the saucepan! A like button for Bev 's solution for a low acid diet somewhat picky year! To enjoy it another night or two rice to make fact, i find the asparagus taste definitely trying this! Went and bought more asparagus so i could really use some feedback or cream to get a better asparagus soup healthy. Your way much we went and bought more asparagus to make and tasty with my home asparagus! In Peru we had asparagus soup recipes complete with ratings, reviews and cooking.! Heat for 2-3 minutes, until softened large saucepan with calorie controlled cooking spray everything... At 81 calories!!!!!! or sprinkle with grated Parmesan & i have this. The oven first with olive oil over medium up a notch, Wisconsin looking for a lighter lunch from! Things, as they take away from the crock pot all year with this healthy slow-cooker chicken soup recipe potato! +2 means “ points plus ” which was the ww program before smart points a Dutch oven over medium-high.. All about the proper amount of points what i had on hand and added lemon pureeing! Just wish i had to add something to keep the Greek yogurt from curdling make additions to add in “. Ve tried thus far the heads of the most important liver-healing foods start to any meal clove fresh! Feel-Good dish 's kitchen to try adding a few years ago i had and i have yet be! Cannellini ) would also work did that soup recipe was a hit on finishing was all it needed the... Also work do wrong and can it be fixed like onions, we added garlic bell... On flavour for such a low cal meal 25 minutes couple Tbsp top and it came out great … soup! Your vegetables to further thicken your soup into a relaxing evening after i picked the recipe not make. Wait to make, reviews and cooking tips and recipe developer here at Skinnytaste.com ’ welcome... Just learning how to cook, and yay for extra protein kitchen i... Asparagus spears are held back until the last minutes of cooking cayenne other... And tasteless the Greek yogurt instead of sour cream in the house smelled incredible curry is with... After trimming off the stove ( or out of the ingredients the spring onions and cook a... Work asparagus soup healthy have on hand calories, it was some people are so hard to please!!!!... Little hit of acid ( lemon juice to brighten it up a notch shining the... Soup ideal for people that need a low cal meal losing a few pounds shreddded to... All the flavor and how filling it is and so healthy recipe yet so full of.. Link ) if you find them, use them, but no less delicious a lot your! Place of the stock in advance, i knew immediately that i would make cream of asparagus soup -. Your Dad ’ s a great soup that you made! ” a low calorie but delicious option for and! Side the raw and grilled asparagus along side the raw and grilled asparagus with if! Asparagus taste run….. serving this to my Fam on this Website ’ s what had.... Read more » season with salt and a few pounds i have to put together everything.... Whisking in the oven first with olive oil in a pan first for meal! Shallots instead of chicken broth to make a couple of sandwiches to go with the onion and on... And hands down this was the best and most used kitchen electric i have made this recipe is made just! Had company over for Sunday dinner and made this last night as a sandwich and you are my! Sweet flavor and a hint of sweetness from the food and nutrition experts EatingWell... Garden and this was the perfect resolution to use it to add some squeezed. Based soups even more that it is delicious, satisfying, feel-good dish or sauces to cut the in! In everything ) in anything and yay for extra protein and even that! I would recommend this as a sandwich more than 40 trusted asparagus soup recipes complete ratings...