Air Fryer Prawn Sticks. Such a fantastic idea!!! My air fryer runs at 1800 watts, then I set the temperature to 400 degrees F and the timer to 7 minutes. What You’ll Need. Set temperature to 400 degrees, and air fry for 6 minutes. Fresh asparagus in the air fryer doesn’t need much to make it delicious! By the way, do you know that it warms our hearts to see the recipes you make from this site? Combine the coating ingredients in a shallow bowl and beat the eggs in another shallow bowl. Repeat with remaining asparagus. Dip the asparagus into some beaten eggs, then roll around in some seasoned breadcrumbs. You’re welcome for the FREE recipe! First, start by poking the asparagus with holes using a fork. I’m brand new to the air fryer scene. It takes only 15 minutes to fry this delicious vegetable in an air fryer and serve as a side dish to your dinner or holiday meal. This spicy air fryer asparagus recipe is the perfect plant based snack or side dish. By submitting this comment you agree to share your name, email address, website and IP address with I Wash You Dry. She loves to create and share simple, family-friendly recipes. Repeat with remaining asparagus. Can’t go wrong with just plain ol’ ketchup either. Healthy and majorly delicious much like these, Air Fryer Zucchini fries, Air Fryer Roasted Asparagus or Air Fryer Roasted Broccoli, or Air Fryer Avocado Fries. Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. Ready in just a few minutes, crispy asparagus makes a tasty treat that’s better than french fries! No need to spray them with oil, they will get nice and crispy in the air fryer on their own. First thing is first, you must have an Air Fryer to make these amazing Air Fryer Asparagus Fries! You can also subscribe without commenting. Notify me of follow-up comments by email. Asparagus in the air fryer is easy, healthy, and delicious. I don’t see a reason to use more! Slice up a couple of strips of bacon and add them directly into the air fryer alongside the asparagus… This lower calorie air fryer option will become a staple side dish! Sep 24, 2019 - Air Fryer Asparagus Fries (easy recipe) • Domestic Superhero Read my disclosure policy. Making these couldn’t be easier – only a few ingredients and they come together in minutes, and cook in less than 10 minutes! For 1/4 pound of asparagus, it contains 53 calories, 4 grams of fat (healthy … Wash and dry the asparagus. But then I made a quick fry sauce, which I think was even better. If you enjoyed this air fryer asparagus recipe, try this delicious Vegan Asparagus salad with cranberry vinaigrette. Remove from the air fryer and allow to cool on a wire rack for 5 minutes before serving. I love dipping Air Fryer Asparagus Fries in everything, but these are some of my favorite dipping sauces: There are many Air Fryers to choose from, but I love my OMORC Air Fryer XL, 5.8QT Air fryer! I don’t have an air fryer. I’m so making these tonight!! If you’re looking for an easy way to cook tender-on-the-inside but crunchy-on-the-outside asparagus, then your air fryer is the way to go. Working in batches of 10, spray asparagus with oil and place in air fryer basket. Combine the breadcrumbs, garlic powder, salt and pepper in a shallow dish that's big enough to fit the asparagus spears. Plus, it’s super simple ti cook asparagus in the air fryer and walk away. I love to cook, and explore new recipes, but they have to be quick and easy with as few dishes as possible. Transfer the coated spears to the tray of your air fryer and place in an even layer, making sure to leave space between each spear. Check out the video to see how easy it comes together! Season with the salt and pepper. Arrange the asparagus in a single layer, cooking in batches if necessary. Pour the egg mix into the dish and place the asparagus into it. This is why I love the air fryer! & food goodness, DIY projects, crafts & a little bit of everything. Serve the air fried asparagus with lemon. Lets connect on social media, and be sure to subscribe to my email so you won’t miss a post! To reheat the asparagus, simply put it back in the air fryer for about 3 minutes. Add the asparagus spears a few at a time, and toss around until coated. Why You’ll Love This Recipe. Air fryer recipe for asparagus fries that everyone will love! In a separate shallow dish or bowl, add panko breadcrumbs, regular breadcrumbs, and spices. asparagus in cold water and pat dry. Place the spears on a platter and coat them evenly with the olive oil. For crispier breading, turn on the broiler for 1 to 2 minutes to really give the fries a crunch. Just like our Air Fryer Brussels Sprouts, Air Fryer Roasted Potatoes, and Air Fryer Carrots, this Air Fryer Asparagus recipe is done in less time than in the oven and produces perfectly tender asparagus … Roll them around in some all purpose flour to coat. I need to try these ASAP!! Try this easy and quick air fryer asparagus recipe that is Keto and weight watchers friendly! How to Make Keto Asparagus Fries - Air Fryer or Baked. I made this … If you enjoyed this air fryer asparagus recipe, try this delicious Vegan Asparagus salad with cranberry vinaigrette. My family and I love asparagus and it’s really healthy too. … Hope you enjoy it as much as we do! SMH! We LOVE fried asparagus, which I usually make with a tempura batter and then deep fry….BUT, due to our new Covid-19 diet, we’re trying to cut back and eat a little healthier lol I adore my air fryer, I use it almost everyday and I know these will turn out beautiful! Because I’m obsessed with my air fryer. Add 1 cup all-purpose flour to a large dish or platter. Your email address will not be published. Salt, pepper, and lemon wedges are my favorite way to serve this air fryer asparagus. In batches, place in a single layer on greased tray in air-fryer basket. Place asparagus spears in the air fryer basket and mist with avocado oil. Hi! When it comes out clean, the eggs are done. These will become a favorite side dish or snack! *. Take the air fried asparagus out of the air fryer and place on a serving plate. NewAirUSA Air Fryer Recipes Place the asparagus in the air fryer in one layer. Spray well with oil. Air fry until asparagus spears start to char, 7 to 9 minutes. Toss on olive oil, garlic powder and a pinch of salt and pepper. Add the asparagus and toss around to coat. They come together in no time, without having to dredge in flour (hello, easy! For crispier breading, turn on the broiler for 1 to 2 minutes to really give the fries a crunch. Thanks for the recipe! An Air Fryer– We have an Omni Plus oven style air fryer and a small 3.2L Farberware basket style air fryer.. How to Make Air Fryer Asparagus. https://www.bigoven.com/recipe/parmesan-asparagus-for-the-air-fryer/2128288 Season with salt and allow to sit on paper towels. Air fryer recipe for asparagus fries that everyone will love! Roasting veggies in the Air Fryer is so easy and fast, and my favorite way to add greens to my family’s dinners!. In fact, today’s Asparagus Fries with Lemon Aioli recipe is the very first air fryer recipe … How to Cook Asparagus in Air Fryer Rinse 1 lb. It might take a little less or a little longer depnding on the size of your asparagus. Your asparagus air fryer recipe will more commonly be used as a side dish for your dinner table, however, you can also serve this as a tasty appetizer! Air Fryer Asparagus only requires three ingredients — asparagus, parmesan and garlic parsley salt! Required fields are marked *. This recipe is vegetarian and dairy free. Packed with protein, healthy fats, and veggies, it makes a quick (15 minutes!) •, don't forget to share a picture and mention. Roll the asparagus spears in the flour, then dip in the lightly beaten eggs, then coat with the breadcrumbs. LOL i know your page is meant to share recipes, advertise, and make money, but you just flat out lied in your description. Cook for 5 minutes. The post includes what temperature to use and how long you will need to roast the veggies. My husband says he doesn’t like asparagus, but this recipe will definitely change his mind! Air fryer salmon & asparagus is made in one pan and only calls for 6 ingredients. Air fryer asparagus seasonings. ), and cook in less than 10 minutes! Here are some great options: If you like nutritious side dishes, you have to see these other recipes from Domestic Superhero: Make sure you don’t miss a thing! Garlic Butter Shrimp . Fry the asparagus for 5 min, until slightly soft. Other Air Fryer Recipes You Might Enjoy. It’s simple, quick and a perfect vegetable side dish. Air Fryer Roasted Asparagus is great because it uses less oil than roasting in the oven, and the air fryer helps crisp the asparagus. Rotate the asparagus halfway through cooking for best texture. Good luck! So easy and delicious! Top with Parmesan cheese. Take these deliciously crispy Asparagus Fries for example. Some of our favorite easy air fryer recipes to pair with air fried asparagus are: Marinated chicken in air fryer is great, teriyaki is our favorite to use. I made the green beans and sausage recipe in my Instant Pot while the asparagus was cooking in my Air Fryer and it was all so easy and this didn’t heat up my kitchen. Tender-crisp and savory, Air Fryer asparagus makes an extra quick side dish or snack! It may sound weird, but I did dip them in ketchup, which was pretty good. Just like our Air Fryer Brussels Sprouts, Air Fryer Roasted Potatoes, and Air Fryer Carrots, this Air Fryer Asparagus recipe is done in less time than in the oven and produces perfectly tender asparagus that still has some bite to it. Combine egg and honey in a long, narrow dish and beat together. How long to cook asparagus in an air fryer. Or if you’re a vegetarian, this healthy asparagus in the air fryer recipe can be served on a salad or eaten as a snack! Set up the breading station in 3 shallow dishes — one with 1/2 cup flour, one with the beaten egg, and one … Combine panko and Parmesan … It took me just a few minutes to coat the asparagus spears in flour, dip in some eggs and roll around in breadcrumbs, then off they went into my air fryer for just a few minutes. It’s doesn’t get much easier than this recipe for Air Fryer asparagus. Many recipes call for more oil and it is fine if you want to use more, but it does still work really well with only 1 teaspoon. Hi, I’m Shawn and I’m a busy mom of five; pretending to live on a budget. Set air fryer for 400 degrees and 8 minutes. A local restaurant makes them and I always order, so good! Yes! Cook at 400F for 8 mins. This recipe is vegetarian and dairy free. **scroll all the way down for a full ingredients list and printable directions and step-by-step video**. You can definitely make them in the oven, the time will be longer and you will need to rotate them through cooking. Carefully remove asparagus fries with tongs as they will be very hot. In another small bowl, combine breadcrumbs, Parmesan cheese, basil, and cayenne pepper. It might take a little less or a little longer depnding on the size of your asparagus. ; Grated Parmesan cheese – Parmesan cheese adds both flavor and a bit of crispiness to the outside. These look especially tasty, too. I’m so happy you Follow I Wash You Dry here: With this air fryer asparagus recipe, you will be able to make healthy and delicious food not only in a timely manner but with very little effort required as well. Dip asparagus spears in beaten egg whites, then roll in breadcrumb mixture. We just picked it up and ate it like we were shoveling french fries into our mouths. FRIED COCONUT ASPARAGUS FRIES AIR FRYER This will be a repeat for sure..wow!!!! Lay the stalks in a single layer at 400° for 7 minutes. Save my name, email, and website in this browser for the next time I comment. Start by washing your asparagus in water and giving them a quick pat dry. Spray the air fryer basket with nonstick cooking spray, then place half of the pieces* in the basket and cook for 4 minutes. Make sure you don’t miss a thing! Garlic Mayo: 1/4 cup mayo, plus 1 tsp garlic salt, a small squeeze of lemon juice and black pepper to taste. Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. If you haven’t purchased an air fryer yet, you can definitely make these in the oven instead. Preheat your air fryer to 400 degrees. This dish is low-carb and keto friendly! This reply just made me a fan of you. and easy low carb, paleo, Whole30, and keto friendly meal. Lay the stalks in a single layer at 400° for 7 minutes. Ya gotta try this one...Even your kid will love it! Place a cooling rack over a baking sheet and place the asparagus fries on top of the cooling rack. In a separate shallow dish or bowl, add panko breadcrumbs, regular breadcrumbs, and spices. WIN WIN! I’m so glad you enjoyed them! Loved this recipe! Check that it is set by inserting a toothpick in the centre. You’ll want to make sure your asparagus is in an even layer in the air fryer, leaving just enough room between the spears so they don’t touch. FACEBOOK | PINTEREST | GOOGLE+ | TWITTER | INSTAGRAM | BLOGLOVIN, This super easy Air Fryer Turkey Breast results in an…, Spring is one of my favorite times of the year!…, Parmesan Roasted Asparagus is the perfect way to prepare those…. Place … https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon Repeat until all asparagus are coated. Just as I predicted, they turned out beautiful! Pour the egg mix into the dish and place the asparagus into it. Simple recipes packing a PUNCH of flavor that any home cook can recreate! Asparagus – we use fresh asparagus; Olive oil – or your favorite cooking oil; Sea salt – if you love garlic feel free to use garlic salt; Pepper; Equipment. I wasn’t sure how it was going to come out, but my kids told me that they loved it. I seriously could not stop eating these delicious little fries! Combine 1 cup Italian-style breadcrumbs, 1/4 tsp. This is easy to make gluten free with your own marinade. Asparagus was actually the first thing I used when I first got my air fryer. Enjoy right away for best texture and taste. Why We Love This Recipe. I really like my OMORC Air Fryer XL! Using the most common kitchen ingredients, our asparagus air fryer recipe is easy enough for brand new cooks but perfectly flavored so your family will think you have been taking cooking lessons! In large bowl, combine the first 6 ingredients. Great healthy side dish for your dinner and the best alternative to the potato fries. Add asparagus; toss to coat. https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon Air Fryer Asparagus Fries Rinse and dry asparagus spears, cutting off the tough ends. ----- Amazon Affiliate links: … Dec 5, 2018 - These quick and easy Air Fryer Asparagus Fries are ready in less than 20 minutes from start to finish, perfect for an appetizer or side dish! Add fries to the air fryer basket, do not place them too close together. I don’t normally eat Asparagus, it’s my Mom’s favorite and she never had it fried… So we were both pleasantly surprised along with the rest of the Family! We use fresh from our garden asparagus and served it with a simple garlic aioli! Preheat air fryer to 375°. How to reheat air fryer asparagus. MyWW green plan 0 points, blue plan 0 points, purple 0 points ( all calculations are done by adding ingredients to Weight watchers app calculator). Add the asparagus spears to the inside basket of your air fryer. Jul 18, 2015 - Bake these battered asparagus fries instead of deep frying them for a healthy fry recipe. We didn’t have a whole pound, just about 12 spears, and it went so fast. You’re going to LOVE these crispy little Air Fryer Asparagus Fries! My daughter made these for her Home Ec homework assignment and wow, they were so amazing and so easy. Thank you for the simple, amazing snack! The latter makes a perfect dish, but here are a couple of variations you can make to switch things up: Bacon with asparagus. When roasted in an air fryer, asparagus may be the easiest and quickest healthy snack that you can enjoy. Domestic Superhero is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, (or garlic powder, onion powder, salt, pepper, poppy seeds- 1/8 tsp each). Serve and enjoy! Coat asparagus with olive oil and season with salt and pepper. The more and more that I play around with my Air Fryer, the more and more I’m loving it. This dish is low-carb and keto friendly! The hot circulating air fo the air fryer cooks the asparagus perfectly and evenly. I’m totally jealous you have garden asparagus, that sounds awesome! Spray the air fryer basket with nonstick cooking spray, then place half of the pieces* in the basket and cook for 4 minutes. Prepare the asparagus by cutting or snapping off the hard ends; about 1 inch up the stem and discard those pieces. So glad you guys enjoyed the asparagus! This truly is one of the most simple ways to enjoy asparagus in the air fryer. In a bowl, drizzle the asparagus with oil. These asparagus fries are in our future! How long to cook your air fryer asparagus: Air fryer temperatures can vary depending on the make and model so I recommend that the first time that you try this recipe that you start out with less cook time, checking for doneness, and then adding more time as needed. Toss with the seasoning. Place the asparagus fries into your air fryer in a single layer and cook just 7 minutes! Garlic Mushrooms . Spicy Air Fryer Asparagus Recipe Sign up for our Subscription form for the newest recipes and other updates!. In a shallow dish, add an egg and a bit of water, then whisk and beat until a little frothy. You can even use the air fryer for this recipe. Sometimes people just want to complain to complain, but no one is raining on THIS parade! Yes, 1/3 cup regular and 1/4 cup panko per the directions! Healthy Air Fryer Asparagus. Add the asparagus spears a few at a time, and toss around until coated. Place them into the air fryer tray. If you like it a little crispy, just cook it for a little longer. Rinse the asparagus spears with water and pat dry. Lay the asparagus fries out on the trays and bake. March 7, 2019 By Allyson 19 Comments This post may contain affiliate links. I love how simple this is to throw together. It was so simple to make in the air fryer and it tastes great! It had the perfect amount of crisp and the garlic parmesan flavor was a huge compliment to the asparagus. Step 3. Air Fryer Asparagus Fries Recipe: Start by washing your asparagus in water and giving them a quick pat dry. I made this today and they turned out yummy! Your email address will not be published. Do not overcrowd. Add this to your weekly meal plan with a protein and enjoy! You guys should know how much I love my air fryer by now. Air Fryer Roasted Broccoli is an incredibly easy, quick, and delicious side dish. Mom to 5 adorable children and dwells in the desert of Southern Utah. What an awesome Idea I have never thought about using these instead of fries!!! If you have two racks that fit in the air fryer, you can use both racks to make more per batch. These quick and easy Air Fryer Asparagus Fries are perfect for an appetizer or side dish! After 5 minutes, open and carefully flip fries over, then close and cook remaining 3 minutes. Heat the air fryer to 390° F (200° C). Just set the Air Fryer for 10 minutes at 400 degrees and it’s ready! Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. My kids seem to happily gobble up anything made in it, and since they are lukewarm on asparagus, I felt like we needed to give it a try. Awesome! With this air fryer asparagus recipe, you will be able to make healthy and delicious food not only in a timely manner but with very little effort required as well. Update on my Air Fryer: I recently upgraded my air fryer to the GoWISE 5.8 Quart Air Fryer. Roasting veggies in the Air Fryer is so easy and fast, and my favorite way to add greens to my family’s dinners!. Spray an oven-safe dish with with non-stick cooking spray and place in the air fryer basket. Mar 19, 2017 - Bake these battered asparagus fries instead of deep frying them for a healthy fry recipe. All Rights Reserved. By the way, do you know that it warms our hearts to see the recipes you make from this site? You can even use the air fryer for this recipe. Cook your asiago asparagus fries for 10 minutes at 380°F in your air fryer. May 9, 2016 - Bake these battered asparagus fries instead of deep frying them for a healthy fry recipe. Below you can see the size of mine and they took 10 minutes. Make sure to coat the asparagus … Follow Domestic Superhero on: Facebook | Instagram | Pinterest | Twitter. Dip the asparagus into some beaten eggs, then … Top with Parmesan cheese. Asparagus was actually the first thing I used when I first got my air fryer. Air Fryer Asparagus Fries are another amazingly delicious air fryer recipe! We didn’t miss the tempura batter or the oil, they were so crispy and delish!! Air Fryer … Roll them around in some all purpose flour to coat. It’s doesn’t get much easier than this recipe for Air Fryer asparagus. Taste and add salt if needed. Featuring spices from Savory Spice Shop! The crispy textures are fantastic and the air fryer asparagus … Please see the recipe card below for the full recipe with measurements and cooking times. The asparagus stay tender and not soggy, yet have a delicious crispy coating on the outside! You say a NO oil recipe, but then you say this “Lightly spray the tops of the fries with oil spray”. You may lose a little Parmesan cheese in the transfer, so I recommend just topping it with just a bit more to finish it off! Spray your air fryer basket or trays with cooking spray to keep them from sticking. Just a simple blend of oil and salt to toss in the air fryer … Avocado oil is my oil of choice for this recipe, but extra-virgin olive oil works well too. Cheers! Squeeze half a lemon on and toss … Copyright 2020 Shawn Syphus (I Wash You Dry). In a bowl, whisk together the eggs, cheese, milk, salt and pepper. Repeat with remaining asparagus. Spray an oven-safe dish with with non-stick cooking spray and place in the air fryer basket. Other Air Fryer Recipes You’ll Love: Air Fried Oreos. Cook time will depend on how thick the asparagus … These quick and easy Air Fryer Asparagus Fries are made in just a few minutes, making them a delicious snack or appetizer! Home » Recipe Index » Appetizers » Air Fryer Asparagus Fries. Ready in just a few minutes, crispy asparagus makes a tasty treat that’s better than french fries! Heat the oven to 400 degrees F. Lightly spritz the asparagus with non-stick spray and bake for 20 minutes, until the asparagus is crisp on the outside. Air Fryer Asparagus Fries have less than 5 ingredients, NO oil, and done in less than 10 minutes! The post includes what temperature to use and how long you will need to roast the veggies. All our air fried vegetable side dishes are easy, with simple ingredients, and have wonderful roasted flavors. Once you’ve air fried asparagus, you might not want to do it any other way. Air Fryer Fried Okra. The air fryer basket that air fries the asparagus is dishwasher safe, so the one dish that dirties actually just gets tossed in the dishwasher. Low Carb Air Fryer Asparagus Recipe. This is basically roasted asparagus, but with a textural bonus. I decided my trusty asparagus recipe needed to be tried out in the Air Fryer. AIR FRYER ASPARAGUS (LOW CARB KETO FRIENDLY RECIPE) // Looking for a great low carb air fryer asparagus recipe? I understand using the oil spray, but don’t call it a NO oil recipe. Why We Love This Recipe… Nutrition per serving (recipe makes 2 servings): 145 calories, 4 grams fat, 16 grams carbohydrates, 3 grams fiber, 8 grams protein. I followed recipe but I had a hard time having the breadcrumbs stick to the egg coated asparagus. Could this be done on a cookie sheet in the oven? These are great in an air fryer or oven! https://www.simplymaderecipes.com/air-fryer-garlic-parmesan-asparagus 4 Air fry for 6 to 7 minutes at 400 degrees. This air fryer asparagus recipe is a really great place to start though, whether you like to keep it simple or add your favorite flavors. Notify me of followup comments via e-mail. Air Fryer Asparagus Fries with Lemon Aioli. Air Fryer Garlic Parmesan Asparagus is made with fresh garlic, Parmesan cheese, lemon juice, olive oil, salt and ground pepper in a short 10 minutes in the air fryer for an easy side dish you can do with any entree. Thanks, Ross! So easy and healthy! Cook at 400F for 8 mins. You ROCK, young lady.. :o). I add some fresh grated Parmesan cheese to mine. This information will not be used for any purpose other than enabling you to post a comment. Tender-crisp and savory, Air Fryer asparagus makes an extra quick side dish or snack! Quick Fry Sauce: equal parts ketchup and mayo, plus a few dashes of your favorite hot sauce! Cleanup is a breeze! I’m Allyson - Welcome to my blog where you will find lots of recipes stopped by because I have a lot to share with you! garlic … The Best Ever Homemade Blue Cheese Dressing, Stovetop Holiday Potpourri (with FREE printable tag), DIY Quarantined Elf on the Shelf – FREE PRINTABLES, Lightly spray the tops of the fries with oil spray, and. Do you mean a mix of regular and panko breadcrumbs? Thanks for the recipe! We’d especially would love to know if you tried this recipe… Shawn is the Owner and Creator of I Wash You Dry. Lightly spray the tops with oil, and close. Asparagus – You can get pre-trimmed or trim off the hard, woody ends yourself; Olive oil – Olive oil helps give the outside of the asparagus a bit of crispiness to it when cooked. . Am I missing something? The air fryer is awesome for reheating because the food gets crisp and tastes fresh again. Try not to crowd the asparagus too … Cook your asiago asparagus fries for 10 minutes at 380°F in your air fryer. The Best Air Fryer Veggies You Have to Make. Featuring spices from Savory Spice Shop! Nice to have you in my corner!!! If you prefer your asparagus softer, cook for 10 minutes instead of 8. Yet have a delicious snack or appetizer and Parmesan … in a,... Domestic Superhero on: Facebook | Instagram | Pinterest | Twitter, grams... By inserting a toothpick in the lightly beaten eggs, cheese, basil, and it ’ s doesn t. Alternative to the inside basket of your favorite hot sauce our hearts to see how easy comes! No need to roast the veggies change his mind | Pinterest |.! These are great in an air fryer asparagus fries instead of deep frying them for little... No oil recipe, but I did dip them in ketchup, which I think even... The GoWISE 5.8 Quart air fryer, you must have an air basket! Really healthy too discard those pieces 2017 - Bake these battered asparagus fries 10! Your favorite hot sauce batches of 10, spray asparagus with holes asparagus fries air fryer recipe a fork carefully remove asparagus fries my. Prepare the asparagus halfway through cooking for best texture way to serve air! Minutes to really give the fries a crunch, that sounds awesome can ’ t go wrong with just ol! Out in the air fryer option will become a favorite side dish your! Baking sheet and place the asparagus perfectly and evenly, just cook it for a healthy fry.... Into our mouths for 6 minutes be quick and easy air fryer, the eggs, cheese,,! Sure how it was going to love these crispy little air fryer recipes place the asparagus fries instead deep! Tops with oil and season with salt and allow to sit on towels! Fried COCONUT asparagus fries instead of fries!!!!!!!!!!!... In an air fryer, the eggs are done pepper, and toss until... Spray and place on a budget the trays and Bake Parmesan … in a single at! Whole pound, just cook it for a full ingredients list and printable directions and video. Just cook it for a full ingredients list and printable directions and step-by-step video * * |. Garlic salt, pepper, and Keto friendly meal happy you stopped because... You enjoyed this air fryer, you must have an air fryer asparagus fries have less 10... Out on the size of mine and they took 10 minutes at 380°F your! Breadcrumbs, Parmesan cheese, milk, salt and allow to sit on paper towels quick ( 15!! The tough ends of 10, spray asparagus with oil spray ”, 2017 Bake! Use the air fryer to the asparagus into some beaten eggs, then dip in the.... Ti cook asparagus in the air fryer ; about 1 inch up the stem and those! To fit the asparagus fries!!!!!!!!!!!... Recipe ) // Looking for a great low carb, paleo,,. Asparagus out of the most simple ways to enjoy asparagus in the air fryer asparagus fries are another amazingly air... Can even use the air fryer asparagus fries!!!!!!!! By because I have never thought about using these instead of fries!!!!!... In less than 10 minutes no one is raining on this parade when in. The stalks in a single layer, cooking in batches, place air. Post includes what temperature to use and how long you will need to them. You make from this site turn on the broiler for 1 to 2 minutes to give! To be quick and easy air fryer asparagus recipe at a time, and wonderful! This air fryer Syphus ( I Wash you dry * scroll all the way down a. Fries air fryer runs at 1800 watts, then I set the temperature to 400 degrees ingredients list printable... A hard time having the breadcrumbs stick to the asparagus … place spears. Some fresh Grated Parmesan cheese – Parmesan cheese, milk, salt and pepper our mouths be., email address, website and IP address with I Wash you dry per batch spears on a plate!, spray asparagus with olive oil and place the asparagus stay tender and not soggy, yet have a crispy. Much to make more per batch for about 3 minutes salad with cranberry vinaigrette and spices always order so! When I first got my air fryer asparagus fries instead of deep frying them for a healthy fry recipe for... Simple this is easy, with simple ingredients, no oil recipe cup all-purpose to. Mar 19, 2017 - Bake these battered asparagus fries into your air fryer 375°. Asparagus was actually the first 6 ingredients sheet and place in air asparagus. This be done on a budget upgraded my air fryer Domestic Superhero on: Facebook | |! Out clean, the eggs are done but with a protein and enjoy textural bonus simply put back... Asparagus and served it with a textural bonus t miss a thing the most simple ways enjoy! Email address, website and IP address with I Wash you dry protein and enjoy layer on tray! Fryer roasted Broccoli is an incredibly easy, healthy, and toss until... Be quick and easy low carb Keto friendly recipe ) // Looking for a healthy recipe... Below you can see the size of your air fryer asparagus recipe is the perfect amount of crisp and fresh..., yet have a delicious snack or side dish less than 10!... Fries - air fryer pink Himalayan salt, a small squeeze of lemon juice black! Went so fast asparagus for 5 minutes before serving a shallow dish that 's enough!, cooking in batches of 10, spray asparagus with olive asparagus fries air fryer recipe works well.. Sure you don ’ t miss the tempura batter or the oil, and spices GoWISE 5.8 Quart fryer. An oven-safe dish with with non-stick cooking spray to keep them from sticking sauce equal! Just plain ol ’ ketchup either until slightly soft says he doesn ’ t purchased air... Recipe ) // Looking for a great low carb Keto friendly recipe ) // for! Dinner and the best alternative to the air fryer off the hard ends ; about 1 up! Into some beaten eggs, then roll in breadcrumb asparagus fries air fryer recipe in no time, and done less... A textural bonus you like it a no oil, and have wonderful roasted flavors 4 grams of (. My husband says he doesn ’ t see a reason to use and how long you will to. Know how much I love to cook asparagus in an air fryer basket, do n't forget to share you... The post includes what temperature to use and how long you will need to roast the veggies 6.. A comment delicious air fryer asparagus, family-friendly recipes or Baked are done awesome for reheating because food! When it comes out clean, the eggs are done allow to cool on platter... Syphus ( I Wash you dry ) best texture of water, then dip in the fried! The flour, then dip in the centre the oven instead add fries to the egg coated asparagus try delicious... Potato fries sure how it was going to come out, but my kids told me that they loved.. By submitting this comment you agree to share your name, email address, website and IP address with Wash. Gets crisp and tastes fresh again minutes instead of deep frying them for a little frothy to. Deep frying them for a healthy fry recipe coating ingredients in a bowl, the! 19, 2017 - Bake these battered asparagus fries are made in a... Healthy … Preheat air fryer in one layer roll in breadcrumb mixture to how... Dish or snack fryer recipes you make from this site in breadcrumb mixture 2017 - Bake these battered asparagus with... And dwells in the flour, then roll around in some seasoned breadcrumbs perfect for an appetizer or dish. 5 min, until slightly soft use more or oven jul 18, 2015 - Bake these battered fries! Place in a bowl, combine the first 6 ingredients in some all purpose flour to coat fresh our. ’ re going to come out, but then you say a no oil, will. I think was even better that you can even use the air fryer asparagus fries air fryer recipe for! Or Baked may be the easiest and quickest healthy snack that you can definitely these. Favorite side dish quickest healthy snack that you can definitely make these in the oven, the more more! New to the GoWISE 5.8 Quart air fryer for best texture recipe will definitely change his mind recently upgraded air., add panko breadcrumbs you to post a comment busy mom of five ; pretending to live a... The hot circulating air fo the air fryer and allow to sit on towels! Roll them around in some all purpose flour to a large dish or snack, a squeeze. ( low carb air fryer to 400 degrees asparagus fries air fryer recipe 8 minutes that is and... So crispy and delish!!!!!!!!!!!!!!!! And the best alternative to the air fryer for about 3 minutes turned out yummy spray air. Have wonderful roasted flavors and not soggy, yet have a whole pound, just it... Were shoveling french fries!!!!!!!!!., 2016 - Bake these battered asparagus fries out on the size of asparagus... Connect on social media, and lemon wedges are my favorite way to serve this fryer...