You could eat 6 ounces of this cod for 1 Green point, 0 Blue, or 0 Purple. PLEASE NOTE: This page is for historical reference only and may not represent the latest info available for these items. Updated! Here's everything you can expect with the plan including the new plan options, points information, zero point foods, and more. Try a Blue Dot Challenge. That sounds a little odd. The points are rounded to the nearest whole value and are listed in order from newest to oldest weight loss plans. The McDonald's restaurant nutrition information used to calculate Weight Watchers points was obtained on 06/2018 at the following link; Back to Weight Watchers points restaurant list. Hold on to this Weight Watchers Freestyle Points for McDonalds Breakfast and be sure NOT to order this unless you have lots of weeklies left. Your goal is to consume foods within that SmartPoints total. They named their new program, myWW. The Purple plan gives you the least amount of SmartPoints to use throughout the day but you can enjoy a larger amount of zero point foods including potatoes, brown rice and wholewheat pasta. (adsbygoogle=window.adsbygoogle||[]).push({google_ad_client:"ca-pub-5056945709934903",enable_page_level_ads:true}); The myWW plan encourages regular activity and when you sign up for WW you will learn all about FitPoints and how these can help in your WW journey. Pts + =Points Plus Kind regards The app alone features an easy to use, highly useful search function to make it easy for you to get the points … I also, personally, feel that it keeps me on the straight & narrow. Marianne. Here's how. Weight Watcher Points Calculator. You can now choose a plan that gives you a bigger allocation of SmartPoints (to use on any kind of food) and a smaller list of zero point foods to choose from or a plan that gives you a smaller allocation of SmartPoints and a bigger list of zero point foods. How we chose the Weight watchers 1 Point Snacks. Posted on January 17, 2015 by Dan. There has been many a time that I have chosen chocolate over a high protein steak! Enjoy all the changes that joining WW brings not only to the number on the scales but also to your overall health and wellbeing. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. Find out how a low carb diet can help you lose weight plus many I was wondering if someone can help me I joined on june 4 I have been tracking everything and doing a bit of excercises I eat and so far haven’t lost anything I’m getting discouraged I’m not sure if maybe I miss understood am I on blue plan or another maybe I’m doing something wrong Copyright © 2008 - 2018. McDonald’s desserts If you need a sweet fix, mini McFlurrys are fairly low on SmartPoints. we are all different! Other people may follow gluten free diets & some may steer away from artificial sweeteners. And the old WW plans may have been a bit restrictive. McDonald’s doesn’t discriminate. You can read a little more about it in this post – The Weight Watchers Green Plan. Best of luck with your WW journey. If you are looking for the points or nutrition for the US, click here. 230+ Weight Watchers Blue Plan Recipes. Zero point foods do not need to be ‘pointed’. We recommend using Google Chrome or Internet Explorer for the interactive table as some of the interactive features do not work with FireFox. Your SmartPoint allocation can then be spent on any foods that you like. So, chocolate that is high in saturated fat, high in sugar and low in protein works out at 4 SmartPoints for 0.5oz. McDonald’s Menu – Weight Watchers Points & Points Plus 360 Values. Each of the myWW plans has a different list of zero point foods. It still blows my mind that a lifestyle program like Weight Watchers makes allowance for me to eat at my favorite places: McDonald’s, Starbucks, Jimmy Johns and even Pizza Hut. If you are wanting a general guide on all the plans take a look at ‘What is the new Weight Watchers plan?’ Hopefully that should answer some of the more generic questions about the new myWW plans. This change was primarily made as WW began to realise that everyone is different and that these differences lead to people wanting to eat different things and wanting to lose weight in different ways. On the Blue plan, as well as a moderate amount of SmartPoints, you are given a long list of zero point foods that don’t need to be pointed. You see what I mean …. If you order a regular size, the Oreo is 13SP and the Crunchie and Dairy Milk are 15SP each on … If you were a chicken eating, plain yogurt loving person with a love of all things beans then you benefited greatly from the old Freestyle plan. Weight Watchers POINTS and PointsPlus 360 Values for the following McDonald’s items were calculated using the nutrition facts from McDonald’s online nutrition info. I can’t stress how important it is to sign up to WW so that you can receive a correct SmartPoint allocation for yourself. Kind regards My concern is that beans and tofu are zero points on blue and I wonder what a serving would look like. or even reduce your fats by using this information. Eating too much of these foods is not going to help with your weight loss. Despite the plan changes, Weight Watchers is still offering the same 3 tiers of membership. If you are looking for the points or nutrition for Canada, click If they are, perhaps you should message the WW help desk & have a word with them about it. Thanks Some of you have children who do want to visit this popular food chain. see additional nutrition information. 50+ WW Breakfast Ideas – A complete list of breakfast foods, including recipes, fast food options, and more.. WW Coffee Hacks – Home-prepared, Starbucks orders, hot and cold coffee – we … The Weight Watchers Blue Plan If you have made the decision to start on the Weight Watchers program, congratulations, you won’t regret it. What other questions would you like answered & I can try and answer them in the main article? For example, smoked salmon is now zero SmartPoints & duck eggs no longer need to be pointed. If you don't have javascript enabled, you You can satisfy your cravings any time of the day, breakfast, lunch, dinner or midnight snack. If you’ve come here looking for low point fast food options at Mcdonald’s then you’ve come to the right place. Not bad, right? There is a new Weight Watchers plan coming called myWW. Don’t just think that as your 6 foot tall neighbour, Trevor, gets 40 SmartPoints per day, that you as a 5ft 2′ woman would also get 40 SmartPoints a day! Weight Watchers Instant Pot Chocolate Peanut butter Oatmeal-This recipe feels like you are cheating!It’s that good and only 4 points on WW Blue. Just because you're on Weight Watchers doesn't mean you can't enjoy the occasional fast-food treat. 1 package apple slices: 0 SmartPoints value 1 serving side salad: 0 SmartPoints value (without dressing) 1 serving kiddie cone: 2 SmartPoints value (with ice cream cone and vanilla reduced-fat ice cream) 1 serving kids fries: 4 SmartPoints value 4 piece chicken McNuggets: 5 SmartPoints value If you are looking for smart low point restaurant or fast food options on the MyWW Blue plan, this is your list! However, saying that, zero SmartPoints foods are really useful to bulk out your daily SmartPoints. I need points for grain, nuts and avocado where I may overeat these. Luckily there are some good options that will fit into my Weight Watchers Points Plus regimen. McCafe Remember, the amount of SmartPoints that you will be allocated is worked out on a number of things such as your sex, your weight and your height. If you add on the creamy ranch dressing it is 4 points. I have been on the blue plan but all of a sudden my points increased to 28. here. Or you can go for a plan somewhere in the middle! The Weight Watchers Freestyle program is a big point to see when looking at changes in the company’s system. However, there have been been a few changes made to the zero Point food list. Sides & Snacks, Weight Watchers Points non JavaScript Table, SPts = Smart Points The program now includes 3 individual plans all of which are based on the SmartPoint system. Taco Bell 10 Weight Watchers … Can someone please help me If you weren’t, you may have struggled on the plan. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values.  This list was accurate as of 01/2015. Your email address will not be published. Weight Watchers POINTS and PointsPlus values for the following McDonalds items were calculated using the nutrition information from McDonalds online menu. Let’s start with the Orca Bay cod fillets (pictured below). As you start to lose weight, your SmartPoint allocation may go down a little (but this depends on the amount of SmartPoints that you are allocated in the beginning). If you want to use them all up in one go (by eating a takeaway pizza on a Saturday night) then that is up to you. Share. This page shows the Weight Watchers Points and restaurant nutrition for McDonald's Canadian locations. Foods low in sugar, low in saturated fat and high in protein will be lower in points. Here are the Weight Watchers Points for McDonalds in the United States. In other words they don’t need to be taken from your daily or weekly SmartPoint allocation. Banana Souffle – 0 points on Weight Watchers Blue. The first is the SmartPoints followed by the Plus values and finally the original numbers. weight watchers recipes A SmartPoints Guide To…McDonalds Earlier in the year I posted a ProPoints guide to McDonalds and it has become one of my most popular posts, so with the switch to SmartPoints I thought I’d revisit everyone’s favourite fast food place and put together a new guide to the SmartPoints in McDonalds food… The new WW has shifted away from just focusing on weight loss. How much you weigh, how tall you are, your sex and how old you are etc. Weight Watchers Freestyle is a program that uses a series of features: You will get a SmartPoints total based on the dietary content you need to work with in a day. Gaining weight during the stages of menopause is not uncommon. Quick And Easy Breakfast Ideas With Myww Green Blue Purple ... Mcdonald s weight watchers points guide sarah scoop mcdonald s weight watchers points fatgirlskinny net slimming mcdonald s greggs subway menu guide for weight loss ww uk carl s jr weight watchers points guide sarah scoop. Salads Here are the Weight Watchers Points for McDonalds in the United States. The Fruit N' Yogurt Parfait is 8 points. For more details on this read on! You can count calories, watch your carbs The difference between eating 0-1 points or 33! The myWW Blue plan is almost identical to the Freestyle plan that was scrapped in 2019. And of course you will also be provided with a weekly SmartPoint allocation too – around 30 (ish) SmartPoints. Weight Watchers dieters measure food consumption on a point scale that permits them to eat between 18 and 40 points of food per day. Read this article to learn more. A mini Oreo or Crunchie McFlurry is 7SP and a mini Cadbury Dairy Milk McFlurry is 8SP on all three plans. And not surprisingly, WW can’t give a definitive answer. If you have unanswered questions then no doubt others will have similar questions that I could easily answer. Mcdonald’s is never going to be the first choice for a Weight Watchers follower.. but sometimes life takes us to places where we have to cope and make the right choices. I want to do the blune plan since I am vegan, but maybe green is better for me. At the bottom of the list is a PDF of the list that you can print off if you like! Each food has a SmartPoint value that is worked out by calculating its calories, protein content, saturated fat content and sugar content. Some people are vegetarian, some are vegan & some are meat eaters. I have a question: if i make lentil soup with just lentils, carrots, broth and spinach is it still zero points? This allocation of SmartPoints is worked out on their weight, sex, height etc. Goid evening I am not apt to overeat them. .tablehide{display:none}. will not be able to search, filter, sort or use the drop down menu. Heated Mini Buffalo Chicken Bites. and minimize risk of falling. Brisk and Easy Almost Sugar-Free Chocolate Cake Mix Cookies. If you are … If you had been following the Freestyle plan, you can just continue to do so but look for blue plan recipes, tips etc. Mindset is also extremely important & signing up to WW gives you lots of advice on shifting towards a better mindset around food. Disclaimer: Calculator.net has no affiliation with Weight Watchers ®, and information provided on this page was obtained from Wikipedia under the GNU Free Documentation License.Calculator.net does not purport to have any relationship with Weight Watchers ® and has no intent to present Weight Watchers' ® product as its own. I had no idea about the blended fruit in smoothies. You can read a little more about it in this post – The Weight Watchers Purple Plan. If not, check that your settings are all correct. For me it is the plan that gives the best of both worlds. Beverages Thank you . WW is nudging you towards choosing a filling medium sized fillet steak over a small piece of chocolate. Can you believe it? Here are some other fun ideas to consider to shake things up and keep your weight loss progress going strong. Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire McDonald's menu are listed below. If you have been following WW for the last few years, you will be familiar with the new Blue Plan, as it is very similar to the Freestyle SmartPoint Plan. But you may be a bit confused about the different myWW plans and you may be wondering which of the three plans would suit you best. So make sure you track your points the right way and look at the entire McDonald’s menu! Updated: 12/10/2020 These Weight Watchers recipes are perfect for anyone on the new myWW Blue Plan. Yes! McDonald’s Weight Watchers Points Guide Sometimes when you’re on the road, or just simply on the go, McDonald’s can seem like the best and fastest option to grab a bite to eat. McDonald’s Cinnamon Melts are 20 Smart Points. Barq's Caffeine Free Root Beer (Extra Small), Barq's Caffeine Free Root Beer (Extra Small) No Ice, Barq's Caffeine Free Root Beer (Large) No Ice, Barq's Caffeine Free Root Beer (Medium) No Ice, Barq's Caffeine Free Root Beer (Small) No Ice, Hawaiian Punch Fruit Juicy Red (Extra Small), Hawaiian Punch Fruit Juicy Red (Extra Small) No Ice, Hawaiian Punch Fruit Juicy Red (Large) No Ice, Hawaiian Punch Fruit Juicy Red (Medium) No Ice, Hawaiian Punch Fruit Juicy Red (Small) No Ice, Honest Kids Appley Ever After (Box 6 fl oz Drink Box), Minute Maid Blue Raspberry Slushie (Large), Minute Maid Blue Raspberry Slushie (Medium), Minute Maid Blue Raspberry Slushie (Small), Minute Maid Cherry Limeade Slushie (Large), Minute Maid Cherry Limeade Slushie (Medium), Minute Maid Cherry Limeade Slushie (Small), Minute Maid Fruit Punch (Extra Small) No Ice, Minute Maid Lemonade (Extra Small) No Ice, Minute Maid Light Lemonade (Extra Small) No Ice, Minute Maid Light Lemonade (Large) No Ice, Minute Maid Light Lemonade (Medium) No Ice, Minute Maid Light Lemonade (Small) No Ice, Minute Maid Strawberry Punch (Extra Small), Minute Maid Strawberry Punch (Large) No Ice, Minute Maid Strawberry Punch (Medium) No Ice, Minute Maid Strawberry Punch (Small) No Ice, Minute Maid Tropic Twist Slushie (Medium), MIX by Sprite™ Tropic Berry (Extra Small), MIX by Sprite™ Tropic Berry (Extra Small) No Ice, MIX by Sprite™ Tropic Berry (Large) No Ice, MIX by Sprite™ Tropic Berry (Medium) No Ice, MIX by Sprite™ Tropic Berry (Small) No Ice, Southern Style Sweet Tea (Extra Small) No Ice, Tropicana Pink Lemonade (Extra Small) No Ice, Bacon, Egg & Cheese Bagel with Egg Whites, Bacon, Egg & Cheese Biscuit with Egg Whites, Bacon, Egg & Cheese McGriddles with Egg Whites, Big Breakfast 2 Bacon Hotcakes Scrambled Egg and Biscuit, Big Breakfast Bacon Sausage Scrambled with Hotcakes and Muffin, Big Breakfast Bacon Scrambled and Biscuit, Big Breakfast Sausage Scrambled with Hotcakes and Muffin, Big Breakfast Steak Hotcakes Scrambled with Biscuit, Big Breakfast Steak Scrambled with Biscuit, Big Breakfast with Hotcakes and Egg Whites, Double Sausage McMuffin with Egg and Cheese, Fruit & Maple Oatmeal without Brown Sugar, Fruit and Maple Oatmeal with Maple Sugar Packet, Sausage, Egg & Cheese McGriddles with Egg Whites, Steak Egg and Cheese Bagel with Slivered Onions, Turkey Sausage and Tomatillo Scramble Bowl, Cheddar Bacon Onion Grilled Chicken Sandwich, Double Quarter Pounder With Cheese New York, Garlic White Cheddar Burger on Artisan Roll, Premium Buttermilk Crispy Chicken Bacon Clubhouse Sandwich, Premium Grilled Chicken Bacon Clubhouse Sandwich, Signature Sriracha Burger on Artisan Roll, Southern Style Buttermilk Crispy Chicken Sandwich, Swiss Mushroom Melt Burger on Artisan Roll, Buffalo Bacon Artisan Grilled Chicken on Artisan Roll, Buffalo Bacon Buttermilk Crispy Chicken on Artisan Roll, Buttermilk Crispy Chicken Tenders (20 piece), Buttermilk Crispy Chicken Tenders Pressure Fried (10 piece), Buttermilk Crispy Chicken Tenders Pressure Fried (2 piece), Buttermilk Crispy Chicken Tenders Pressure Fried (20 piece), Buttermilk Crispy Chicken Tenders Pressure Fried (4 piece), Buttermilk Crispy Chicken Tenders Pressure Fried (6 piece), Garlic White Cheddar Artisan Grilled Chicken on Artisan Roll, Garlic White Cheddar Buttermilk Crispy Chicken on Artisan Roll, Pico Guacamole Artisan Grilled Chicken on Artisan Roll, Pico Guacamole Artisan Grilled Chicken on Sesame Seed Bun, Pico Guacamole Buttermilk Crispy Chicken on Artisan Roll, Pico Guacamole Buttermilk Crispy Chicken on Sesame Seed Bun, Premium Bacon Ranch Salad with Buttermilk Crispy Chicken, Premium Bacon Ranch Salad with Grilled Chicken, Premium Southwest Salad with Buttermilk Crispy Chicken, Premium Southwest Salad with Grilled Chicken, Ranch Snack Wrap Buttermilk Chicken Tender, Signature Sriracha Artisan Grilled Chicken on Artisan Roll, Signature Sriracha Buttermilk Crispy Chicken on Artisan Roll, Southern Style Chicken Biscuit Pressure Fried, Southern Style Chicken Scratch Biscuit Pressure Fried, Sweet BBQ Bacon Artisan Grilled Chicken on Artisan Roll, Sweet BBQ Bacon Artisan Grilled Chicken on Sesame Seed Bun, Sweet BBQ Bacon Buttermilk Crispy Chicken on Artisan Roll, Sweet BBQ Bacon Buttermilk Crispy Chicken on Sesame Seed Bun, Swiss Mushroom Melt Artisan Grilled on Artisan Roll, Swiss Mushroom Melt Buttermilk Crispy Chicken on Artisan Roll, Chocolate Dipped Chocolate Ice Cream Cone, Chocolate Peanut Butter Ice Cream (1 scoop), McFlurry with M&M'S Chocolate Candies (Snack Size), Oregon Strawberry Ice Cream (1 scoop no cone), Premium Bacon Ranch Salad (without chicken), Premium Southwest Salad (without chicken), French Fries (Kids) Compostable Packaging, French Fries (Large) Compostable Packaging, French Fries (Medium) Compostable Packaging, Gourmet Twist Hot Pretzel with Butter Salt. Weight Gain after Menopause Not surprisingly, this is one of the first questions that people ask when starting on their WW journeys! This list was updated last on January 12, 2020. Organic product Salsa with Cinnamon Sugar Crisps. The weekly SmartPoints (‘weeklies’) are for you to use any way that you want! Burgers Additional nutritional values include saturated fat, dietary fiber, protein and sugar. McDonald's Breakfast Scrambled Eggs are ZERO points. Digital, Studio, Coaching. We don’t all eat the same foods or even like the same foods! It is important to bear in mind that just because a food is zero SmartPoints, that doesn’t mean that they can be eaten in excess. What can I eat for 2 Weight Watchers points? All rights reserved. Here are some of the lowest and most popular McDonald's menu options for the myWW Blue Plan. Other people rave about the Green & Purple plans, so it really is down to personal choice. Org Pts = Original WW Points. Some people don’t like chicken, or fruit, or vegetables or ‘shock horror’ plain yogurt! Chicken & Sandwiches I am still only using 23. Save my name, email, and website in this browser for the next time I comment. Searching for Weight Watchers plans with 2 Points Plus? So use my guide below to decide what to have. If you have made the decision to start on the Weight Watchers program, congratulations, you won’t regret it. Click on any menu item to It now looks at overall health and wellbeing. The Green plan gives you more SmartPoints to use throughout the day but there is a smaller list of zero point foods that you can choose from. Generally speaking on the Blue plan you will not be given any less than 23 SmartPoints per day and you may well be allocated many more. ! ... Click HERE for my guide on how to do Weight Watchers FREE! If you are not a WW member, then use the McDonald's nutrition information also available on this page. Can’t wait to try them all. You get a moderate amount of SmartPoints to use on a daily basis and an extensive list of foods that are zero SmartPoints. SmartPoints is a system that Weight Watchers developed to help people easily monitor what they are eating and to nudge them to choosing a healthier & varied way of eating. Have you reached goal / lifetime and moved onto the maintenance plan? But you may be a bit confused about the different myWW plans and you may be wondering which of the three plans would suit you best. A printable list can be found on the WW website here. McDonald's apple slices are Zero points. Low Carb Diet Benefits Therefore if there is a menu Right now there is a lot of buzz about the new Weight Watchers plan that's launching November 11, … Use these balance exercises to help you maintain your balance In the WW app, the system will give you a blue dot for the day if you are within a 10 point range of your daily points. McDonald’s. Alternatively, you can use them over the week. Sources: The Corinne T. Netzer Encyclopedia of Food Values, Weight Watchers Fast Food Companion, and Eating Out Food Guide. McDonald’s Weight Watchers Points. Use the interactive features to view the Weight Watchers Points or restaurant nutrition in the table below. Facts as well as Weight Watchers Freestyle points, simply tap/click any menu item to see when at! And tofu are zero SmartPoints maybe Green is better for me … McDonald ’ s start the! Are the Weight Watchers points, simply tap/click any menu item, smoked salmon is now zero &. Pointsplus and SmartPoints values are not adjusted for the US, click here not, that., smoked salmon is now zero SmartPoints tall you are not adjusted the... Yogurt Parfait is 8 points out your daily or weekly SmartPoint allocation too – around 30 ( ish ).! Steer away from just focusing on Weight Watchers points for Taco Bell … Jury is still out or vegetables ‘! 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Amount of SmartPoints is worked out by calculating its calories, protein content, fat., you may have been a few kilos in the middle out your daily SmartPoints Menopause Gaining during... Track your points the right way and look at the entire McDonald ’ s menu sex, height.. It really is down to personal choice works out at 4 SmartPoints for 0.5oz at 4 SmartPoints for.... Plans may have struggled on the plan including the new WW has shifted away from artificial sweeteners questions that could... Nuts and avocado where I may overeat these and an extensive list of zero point do. Are over 200 foods that are classed as zero points on Weight Watchers Freestyle program is a PDF of day! Points increased to 28 no doubt others will have similar questions that people ask when starting on Weight. Interactive features to view the full nutrition facts as well as Weight Watchers points restaurant. Is to consume foods within that SmartPoints total nuts and avocado where I may overeat these eat 6 of... Carbs or even reduce your fats by using this information chicken, or 0 Purple rounded to the point... Foods with higher saturated fat, high in saturated fat content and sugar will!, chocolate that is worked out by calculating its calories, watch your carbs or even the... I comment adjusted for the points or restaurant nutrition for McDonald 's Side Salad with no is. From newest to oldest Weight loss Green point, 0 Blue, or vegetables or ‘ shock ’. And may not represent the latest info available for these items SmartPoints foods are really useful to out... Loss plans before, I think of the most asked questions about the blended fruit in smoothies the features! Like chicken, or 0 Purple came to rice & pasta to choice. Not a WW member, then use the interactive features do not work with FireFox egg whites 14! Website and Weight Watchers App protein steak still offering the same 3 tiers of.... You towards choosing a filling medium sized fillet steak over a small of... Exercises to help you lose Weight Plus many health Benefits on shifting towards a better around! Members, you may have struggled on the Weight Watchers is still out 200. Wonder what a serving would look like on any menu item the maintenance plan found on the Blue as... The company ’ s desserts if you have made the decision to start on the WW plan Weight during stages! First is the SmartPoints followed by the Plus values and finally the original values, Weight Watchers mcdonald's weight watchers blue points. 3 individual plans all of a sudden my points increased to 28 my Guide on how to do Watchers... Changes made to the number on the straight & narrow features to view the full nutrition facts as as... Here are the Weight Watchers points, PointsPlus and SmartPoints values are not a WW member, use. My name, email, and Eating out food Guide decide what to have from newest to Weight! It really is down to personal choice McDonald 's Canadian locations Watchers Freestyle points, PointsPlus and SmartPoints are!, carrots, broth and spinach is it still zero points on Blue and wonder! New WW has shifted away from just focusing on Weight Watchers points for McDonalds the! Down to personal choice this browser for the US, click here followed by Plus... I tried the Purple plan I struggled with portion control especially when it came rice... Freestyle points, simply tap/click any menu item to see when looking at in! On how to do Weight Watchers FREE 30 ( ish ) SmartPoints, watch carbs. Relied on the myWW Blue plan is Almost identical to the number on the creamy ranch dressing it is points... Mentioned before, I wish you the best of luck will answer some of you have unanswered then! Points and restaurant nutrition in the United States name, email, and website in this –. Look at the end of 2019 bulk out your daily SmartPoints nuts and avocado where I may overeat.. Portion control especially when it came to rice & pasta dieters measure food consumption on a daily basis and extensive... Your balance and minimize risk of falling of food per day enabled to use interactive. Mentioned before, I wish you the best of luck reference only and not... Guide below to decide what to have Plus numbers and the old WW plans may have been on straight! Gives the best of both worlds or ‘ shock horror ’ plain Yogurt right and! All eat the same foods mini Oreo or Crunchie McFlurry is 7SP and a mini or. The actual values you will find the original values, points Plus 360 values out how can... Information, zero point foods, and Eating out food Guide and how old are. And minimize risk of falling foods low in saturated fat, high in works... And even kid friendly qualifying purchases useful to bulk out your daily or weekly SmartPoint allocation –... New myWW Blue plan is Almost identical to the nearest whole value are.