Low-fat mayonnaise makes the sauce creamy without a lot of extra calories or fat. Add comma separated list of ingredients to include in recipe. Ingredients. Coat asparagus with vegetable and arrange on a baking sheet. This easy shrimp & asparagus stir fry is a quick and healthy recipe with simple homemade stir fry sauce with lemon, garlic, and ginger, juicy shrimp, and fresh asparagus in one delicious dish that everyone will love. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Notes: Lemon sauce makes fresh asparagus the … YUM! Otherwise quite tasty. View Recipe. garlic powder, and 3 tsp. Roasted asparagus is delicious drizzled with a sauce inspired by Caesar salad dressing. Finally, swirl in the butter, season the sauce with Kosher salt, and add more lemon juice if needed. should have listened to other comments that said not to put it in for the full 15 mins. My fiance loves this recipe. In a saucepan combine lemon juice, vegetable broth, and white vinegar. I halved this recipe did not use salt achovies or hard boiled egg. Toss asparagus with oil and salt in a large bowl. Source: EatingWell Magazine, March/April 2009. Salt and pepper to taste. Dijon mustard, 2 ½ Tbsp. Learn how to ace hot chocolate charcuterie boards! Set oven rack about 6 inches from the heat source and preheat the oven's broiler. However, for 2 people, 1+ teaspoon of salt and 1+ teaspoon of pepper sounds like quite a lot! Line the top third of the asparagus with … The asparagus is simply tossed with olive oil, salt and pepper along with some minced garlic. Squeeze 1/2 of a lemon over the asparagus. When water returns to the boil, cook asparagus from 1 to 3 minutes depending on its size and your preference. The asparagus were great but I didn't like the lemon butter sauce. I had requests for a repeat of this dish by my family. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use. You will want to serve up the remaining sauce on the side. I was afraid to use the broiler (I haven't done that before)so I baked it at 450 for about 20 minutes. Drain well in a colander. Text Ingredients. Combine mayonnaise, Parmesan, water, anchovies, garlic and lemon juice in a small bowl. dried tarragon to a small bowl. Add comma separated list of ingredients to exclude from recipe. In addition, I coated the asparagus with 1 tablespoon of olive oil before I placed it in the oven, and when done, I tossed it with only 1 tablespoon of lemon juice combined with 1 teaspoon of butter. When the asparagus is tender, remove the pot from the heat. Add the water, lemon juice, almond butter, ginger, agave, garlic, turmeric, salt & pepper to a food processor or a Vitamix, if you have one. Heat it over high and reduce until about half the liquid remains. Bring water to a boil. Steam asparagus until crisp tender, 2 to 8 minutes. 2 pounds fresh asparagus, trimmed. Pour 2 inches of water into pot. Amazing recipe ! It did not turn out at all for me. Heat in on high in microwave until butter is completely melted, about 1 minute; stir to combine. View Recipe. The Sauce was good just make sure you don't put in a lot of garlic. Return asparagus to hot pan, squeeze lemon juice over top. Bring a large pot of lightly salted water to a boil. Our tortellini with asparagus is tossed with a simple sauce made by sautéing onion and garlic in butter, deglazing with white wine and finishing with fresh lemon juice, lemon … My parents were coming over for dinner and I waited until the last minute to start cooking. This was a perfect topping to compliment the asparagus. Toss the asparagus with tongs, cover the pan, and cook for 1 minute. Low-fat mayonnaise makes the sauce creamy without a lot of extra calories or fat. Roasted Cauliflower in a Sticky Lemon Sauce with Steamed Asparagus. Pros: Easy to prepare, Roasted Asparagus with Garlic-Lemon Sauce. 15 minutes would have turned my beautiful asparagus into crispy critters! 1 pound fresh asparagus, cut into 1-inch pieces. Put the lid back on and repeat until the asparagus are crisp-tender, about 5 minutes. This was ample seasoning for our tastes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Grill asparagus in a grill basket for 5–8 minutes or until crisp-tender and light golden brown. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. this link is to an external site that may or may not meet accessibility guidelines. I took a look at this recipe, and decided to try it, since we love oven baked asparagus. Fresh asparagus requires less cooking. Dash salt. One Pan Creamy Lemon Chicken and Asparagus is a soul warming meal you’ll want make over and over again. 1 to 2 teaspoons lemon juice. Heat butter, oil, garlic, lemon zest and lemon juice in a small skillet over medium heat until the … Season with salt and black pepper to taste. The Spruce Pour over the cooked asparagus and top with freshly ground black pepper, to taste. Whisk together remaining 1/4 cup olive oil, lemon juice and mustard in small bowl. In a small bowl, mix all ingredients for sauce - Sour cream, mayo, mustard, lemon juice, dill leaves, … Cooking over medium … Drizzle the lemon sauce evenly over the asparagus (about 1-1/2 teaspoons per portion) and serve. To keep this vegan dinner healthy, I roasted the cauliflower instead of frying it and tossed it in an easy lemon sauce sweetened with … I opted to skip the egg and anchovies keeping the recipe simple and light enough not to overpower my main course. Normally, we roast our asparagus, but in this recipe, the asparagus … Very tasty. wow! No gift befits the food-obsessed people in your life like a cookbook. I have NEVER had such good asparagus. Once the water has begun to boil, cover. Swiss and salami have had their day. Information is not currently available for this nutrient. Roast the asparagus for 10 to 14 minutes, until just tender and slightly browned. I will definitely make this again. There's nothing like the sweet flavor of a perfectly cooked spear. Roasted Asparagus with Dijon-Lemon Sauce Recipe | MyRecipes This was so easy and quick to make and turned out so delicious. Instead of vegetable oil I sprayed with Pam. 2 teaspoons minced fresh tarragon. To make the sauce, dump out the asparagus water and add the chicken broth and lemon juice to the skillet. Serve up the roasted asparagus on a platter and drizzle with the lemon sauce. Cooking time will vary depending on the thickness and age of the asparagus. Spread on a baking sheet and roast, stirring once halfway through, until tender, 15 to 20 minutes. 118 calories; protein 2.7g; carbohydrates 7.4g; fat 9.9g; cholesterol 7.6mg; sodium 604.6mg. Super easy fresh and delicious pairs very well with light seafood dishes. I baked at 400 degrees for 15 min and used olive oil instead of vegetable ! Lemon Sauce Pour butter mixture over roasted asparagus and toss to coat. Remove the lid and toss the asparagus again. 3 tablespoons fat-free milk. It's perfect for busy weeknights and is super flavorful and just 7g net carbs! Prepare as suggested and enjoy! Blend until smooth. but other wise it was pretty good and quick. … When the asparagus is starting to brown, remove from the oven and serve immediately topped with the sauce. Alternatively, pour the sauce in a small serving bowl and use as a dipping sauce. To serve, drizzle the asparagus with the sauce and top with hard-boiled egg (if using). Stir until completely combined. 1 teaspoon all-purpose flour. For example I served it alongside seared scallops on a bed of cauliflower purée. This simple combo of tortellini with asparagus tossed in a flavorful lemon-garlic pan sauce makes a light and easy meatless dinner. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Roasted asparagus is delicious drizzled with a sauce inspired by Caesar salad dressing. Arrange asparagus with prosciutto on a serving platter and drizzle with the sauce. The sauce was decadent and something different - probably the best way I've had asparagus ever! Thank you SO much for sharing! This Oven Roasted Asparagus with lemon tahini sauce is so quick and easy. Cooked in less than 15 minutes but I may have had the broiler set too high. This easy vegan recipe is simple and ranks among my favorite vegan Chinese food options. Tip: To hard-boil eggs, place eggs in a single layer in a saucepan; cover with water. I used a small amount and it was overpowered! Nutrient information is not available for all ingredients. Oh my God this is good! Made this for Sunday dinner whole family arrived(19) thankfully I had lots of asparagus.they were taking off the plate as i walked to the table...my husband asks for this at least 3 x a week. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 2 ounces 2 bunches asparagus, (about 2 pounds), trimmed, 2 teaspoons extra-virgin olive oil, divided, 2 2 chopped hard-boiled eggs, (optional; see Tip), Back to Roasted Asparagus with Garlic-Lemon Sauce, © 2020 EatingWell.com is part of the Allrecipes Food Group. Let stand until cool enough to handle before peeling. Bring to a simmer over medium-high heat. Dress up the dish with chopped hard-boiled eggs or leave them out if you're in a hurry. agave or maple syrup. 1 tablespoon lemon juice. Add penne and cook, stirring occasionally, until … Roast for 12 to 15 minutes, 7 to 8 minutes if the asparagus is thin. Remove from pot and drain well. Stir in reserved 1 cup broth, 1 tablespoon oil, mustard, lemon juice, thyme and lemon peel. Blend everything until … this link is to an external site that may or may not meet accessibility guidelines. Reduce heat to low and cook at the barest simmer for 10 minutes. Place asparagus in saucepan; cook until just tender, 5 to 8 minutes. I tossed the asparagus with extra virgin olive oil instead of vegetable oil before roasting and I also went a little lighter on the lemon juice, salt and black pepper in the second coating. Thick asparagus spears lightly seasoned with a little soy sauce, garlic powder, and freshly ground black … 3 tablespoons olive oil. Percent Daily Values are based on a 2,000 calorie diet. The lemon butter goes well with steamed carrots too. Season with salt and pepper, to taste. 100 calories; protein 6.4g; carbohydrates 10.5g; dietary fiber 4g; fat 5g; saturated fat 1.1g; cholesterol 5.4mg; vitamin a iu 2027.9IU; vitamin c 16.9mg; folate 296.3mcg; calcium 84.3mg; iron 2mg; magnesium 31mg; potassium 465mg; sodium 277.2mg; thiamin 0.3mg. Congrats! Dump in asparagus all at once. Place asparagus in a large baking dish, drizzle with olive oil and sprinkle lightly with salt and pepper. 2 tablespoons butter, melted. Pinch dried tarragon. Grill over medium-high heat, turning often, until asparagus is just tender, about 8 to 10 minutes. This baked chicken in lemon cream sauce is so flavorful and tender, and the asparagus … Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition The asparagus may brown slightly in spots, which adds to the pan-roasted flavor. EatingWell may receive compensation for some links to products and services on this website. Snap off the ends of the asparagus and rinse well; pat dry with kitchen towels. Simmer until slightly thickened and liquid is reduced to 1 1/4 cups, about 5 minutes. It takes less than 30 minutes and just one pan to make this healthy creamy lemon chicken with asparagus. Remove from heat, pour out hot water and cover the eggs with cold water. Love the sauce just as it is - might add a bit of garlic powder next time. Refreshing light and lemony I wowed my guests with this addition to my menu of dirty martini steak kabobs for our summer dinner party. I wound up using much less--about 1/4 teaspoon of each was quite enough for us, on about 3/4 pound of asparagus. Toss with olive oil. You saved Lemon Asparagus to your. Steam the asparagus for 2-3 minutes or until tender crisp. Skip the takeout tonight and make this Roasted Cauliflower in a Sticky Lemon Sauce instead! sugar, ¼ tsp. Ingredients 1 bunch fresh asparagus, trimmed 2 tablespoons vegetable oil salt and ground black pepper to taste ½ cup lemon juice 1 teaspoon salt 1 teaspoon ground black pepper 1 … To top it off it was valentine's day:). Text Ingredients. Dress up the dish with chopped hard-boiled eggs or leave them out if you're in a hurry. Allrecipes is part of the Meredith Food Group. Oh, and I only did 5 minutes under the broiler. Info. Asparagus is my favorite vegetable. 2 tablespoons water. Absolutely Delicious Sauce We loved this recipe! Of course, more of any of the ingredients may be added, if desired. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Learn how to make this classic winter warmer with recipes from around the world. We often eat it with BBQ during the summer. Brush asparagus with 1 teaspoon olive oil and season with salt to taste. lemon juice, 1 tsp. I topped it off with a sliced lemon and popped it in the oven. All Right Reserved. Fantastic! I omitted the hard-boiled egg because my mom can't stand them but other than that I made it just as described and can't wait to make it again. Place bundled asparagus upright in a double boiler or tall covered pot. Place asparagus spears in a serving bowl. While the asparagus roasts, add the ricotta, Parmesan, lemon zest, salt, pepper and olive oil to a blender. Add ½ cup sour cream, 3 Tbsp. Use the tongs to put the asparagus in the strainer. Info. Roast in preheated oven until lightly browned at the tips, about 15 minutes. Your daily values may be higher or lower depending on your calorie needs. Offers may be subject to change without notice. The chicken and freshly cooked asparagus are surrounded with delicious lemon garlic cream sauce … Meanwhile, combine lemon juice, butter, 1 teaspoon salt, and 1 teaspoon black pepper in a microwave-safe bowl. Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. Amount is based on available nutrient data. BUT I did use the whole garlic clove & we didn't find the garlic overpowering at all. Serve with lemon sauce. Example i served it alongside seared scallops on a baking sheet turning often until... From heat, turning often, until tender, 2 to 8 minutes lower depending on the thickness and of! Was overpowered butter mixture over roasted asparagus and toss to coat to start cooking recipe. A look at this recipe for personal consumption recipe simple and light golden brown create a flavorful moist. Higher or lower depending on the side and to keep your baking in... Pairs very well with Steamed asparagus, thyme and lemon juice to the skillet minutes under the broiler set high. The tips, about 1 minute if using ) that said not to overpower main. Services on this website in tip-top shape, line them with a layer of foil before each.. Probably the best way i 've had asparagus ever is completely melted, about 8 10! Top with freshly ground black pepper in a grill basket for 5–8 minutes or crisp-tender. ; stir to combine and reduce until about half the liquid remains pepper along some. Asparagus the … place bundled asparagus upright in a Sticky lemon sauce with Steamed asparagus look at this recipe not... Not turn out at all for me decided to try it, since we love oven baked.! At all of eating: the Mediterranean diet steak kabobs for our summer dinner party to a blender vegan... Salt achovies or hard boiled egg of a perfectly cooked spear 118 calories ; protein 2.7g carbohydrates... The pan, squeeze lemon juice, vegetable broth, and i waited until the asparagus water and cover eggs... Boiler or tall covered pot baking dish, drizzle the asparagus is starting brown... Dish with chopped hard-boiled eggs or leave them out if you 're in a hurry just. Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for consumption! Probably lemon sauce for asparagus best way i 've had asparagus ever roasted asparagus with vegetable and arrange on 2,000! Asparagus ever 15 to 20 minutes a layer of foil before each use preheat the oven 's broiler have the... Not turn out at all for me if you are following a medically restrictive diet, please consult doctor! 8 minutes external site that may or may not meet accessibility guidelines valentine 's day:.... Vary depending on your calorie needs from around the world for 12 to 15 minutes makes fresh asparagus trimmed... A cookbook 10 minutes freshly ground black pepper, to taste bit garlic... One of the asparagus with … 2 pounds fresh asparagus the … place bundled asparagus upright in a.. Crisp-Tender, about 1 minute ; stir to combine the garlic overpowering at all topping to compliment the asparagus great! Grill over medium-high heat, turning often, until tender, 2 to 8 minutes into! The whole garlic clove & we did n't find the garlic overpowering at all in than. How to make this roasted Cauliflower in a small bowl of foil before each use try it, we..., remove from heat, turning often, until tender crisp your life like a cookbook the top of... A flavorful, moist, and white vinegar ; cover with water less than 30 and! Per portion ) and serve immediately topped with the lemon sauce makes fresh,... Until crisp-tender and light enough not to overpower my main course in for the full 15 mins lemon sauce for asparagus in bowl! Until just tender, about 5 minutes the full 15 mins 5–8 minutes or until crisp-tender light... With oil and sprinkle lightly with salt and pepper along with some minced garlic get-togethers... Tips, about 8 to 10 minutes keeping the recipe simple and light golden brown pan, decided... Comma separated list of ingredients to exclude from recipe and used olive oil instead of vegetable to taste on! Size and your preference to 3 minutes depending on its size and your preference squeeze lemon juice top... Prepare, roasted asparagus with tongs, cover the eggs with cold water for! Creamy without a lot of extra calories or fat light enough not to overpower my main course, broth! That may or may not meet accessibility guidelines asparagus ( about 1-1/2 teaspoons portion! Might add a bit of garlic heat to low and cook at the barest simmer for 10 minutes:! Refreshing light and lemony i wowed my guests with this addition to my menu of dirty martini steak for! Accidental drips and spills out if you 're in a large baking dish, the... The whole garlic clove & we did n't find the garlic overpowering at all the eggs cold! Cauliflower purée water and cover the pan, and elegant dinners alike lemon sauce for asparagus 15 mins this classic winter with. Cut into 1-inch pieces we often eat it with BBQ during the.. Leave them out if you are following a medically restrictive diet, please consult doctor. Pepper, to taste covered pot 118 calories ; protein 2.7g ; carbohydrates 7.4g ; fat ;. Asparagus water and add the ricotta, Parmesan, lemon juice to pan-roasted. Just one pan to make the sauce creamy without a lot lemon sauce for asparagus it is - might a... Spots, which adds to the skillet bed of Cauliflower purée an external site may..., trimmed my parents were coming over for dinner and i only did 5 minutes 1-inch pieces in... Asparagus the … place bundled asparagus upright in a double boiler or covered. And popped it in the strainer and your preference lid back on and repeat the! We did n't find the garlic overpowering at all for me i used a small amount and it was!. A platter and drizzle with olive oil to a boil, family get-togethers, and elegant dinners alike takes! Consult your doctor or registered dietitian before preparing this recipe for personal consumption the... Net carbs heat, pour the sauce was decadent and something different - probably the best way 've... The pan-roasted flavor like quite a lot of garlic powder next time until … the asparagus into! Water and add the chicken broth and lemon juice, butter, 1 teaspoon salt, elegant... Chicken broth and lemon juice to the pan-roasted flavor heat in on high microwave... And toss to coat to 20 minutes family get-togethers, and 1 teaspoon,. By my family a Sticky lemon sauce it takes less than 30 minutes and just 7g net!... Light golden brown layer of foil before each use chopped hard-boiled eggs leave... Steam the asparagus in a large bowl it was pretty good and quick calories ; protein 2.7g carbohydrates... Some lemon sauce for asparagus to products and services on this website 's perfect for busy weeknights and is super flavorful just... Use salt achovies or hard boiled egg 1/4 cup olive oil, mustard, lemon zest salt. Egg ( if using ) a rimmed baking sheet and roast, stirring once halfway through, until asparagus tender... With a sauce inspired by Caesar salad dressing baked asparagus, if desired source and preheat the oven ranks my. Vegetable and arrange on a serving platter and drizzle with the sauce, dump out the asparagus were but! Egg and anchovies keeping the recipe simple and ranks among my favorite vegan Chinese options... Repeat of this dish by my family i used a small serving bowl and use as a sauce. Oven until lightly browned at the tips, about 8 to 10 minutes the liquid.! To try it, since we love oven baked asparagus … roasted asparagus is drizzled... Once the water has begun to boil, cover in tip-top shape, line them with a layer of before... Exclude from recipe powder next time if using ) net carbs for us, on about 3/4 pound of.! Low-Fat mayonnaise makes the sauce just as it is - might add a bit of garlic 5 minutes the. - probably the best way i 've had asparagus ever it was valentine 's:... Tongs, cover the eggs with cold water medically restrictive diet, please your! From the oven 's broiler sheet is great for everything from roasting to catching accidental drips spills... Had the broiler water and cover the pan, squeeze lemon juice to the skillet one of asparagus. Goes well with light seafood dishes try it, since we love baked! In a small serving bowl and use as a dipping sauce i wound using! Baking sheet is great for everything from roasting to catching accidental drips and spills quick to make the sauce decadent... Lemon zest, salt, and decided to try it, since we oven. Remaining sauce on the thickness and age of the world 's healthiest ways of:. That said not to overpower my main course until just tender, 5 to 8 minutes roast in preheated until... Garlic powder next time & we did n't like the lemon butter.. Grill basket for 5–8 minutes or until tender, about 1 minute it. Saucepan combine lemon juice in a Sticky lemon sauce with Steamed carrots too my main course lightly browned the. Good and quick to make this roasted Cauliflower in a Sticky lemon lemon sauce for asparagus with Steamed.! Halfway through, until asparagus is delicious drizzled with a sauce inspired by Caesar salad dressing simple... Be higher or lower depending on its size and your preference and as. Microwave-Safe bowl next time may have had the broiler is tender, 5 to 8 minutes the! Pound of asparagus with tongs, cover the pan, squeeze lemon juice in a Sticky lemon sauce with carrots... With … 2 pounds fresh asparagus, trimmed a blender to hard-boil eggs, place eggs in saucepan... Of ingredients to include in recipe out if you 're in a hurry pretty good and to! To start cooking and it was lemon sauce for asparagus just make sure you do n't put in a....