If you’re missing fries on the keto diet then try these! My husband dipped them in ketchup, but I thought they were awesome in a low carb jalapeño ranch. If you continue to use this site we will assume that you are happy with it. Initially, I only used almond flour, but often this mixture came off and the zucchini sticks were not completely covered and crispy. The perfect keto, low carb side dish! Add the freshly grated Parmesan cheese to a third bowl and set aside. I’m gonna try your recipe 🙂 I planted 2 plants of golden zucchini. It complimented the spices and the parmesan just perfectly! You can use shredded or grated, both work great. Cook, stirring frequently, until the garlic is fragrant, around 1-2 minutes. In the second bowl combine the almond flour, spices and paremsan, mix well. These keto baked zucchini fries are crispy and flavorful, made with grated Parmesan cheese, almond flour, and an Italian spice blend.They’re also a delicious, healthy, and gluten-free snack recipe. Check out a few other kid-friendly keto recipes here. Method 1: Easy Way to Make Low Carb Zucchini Fries. Check this out! I recommend using a finely milled almond flour in this fry recipe. Dredge the zucchini in the egg then the almond flour crust and place on the pan. I also have a website dedicated to keto recipes with lots of great ideas, this Keto Fruit Pizza is one of my personal favorites! … Dredge the zucchini sticks in the almond flour mixture until they are completely covered. 🙂, Thanks for sharing!! Toss in the zucchini sticks and coat each one fully. According to the USDA National Nutrient Database , nutrition information for a 100g serving of zucchini … We use cookies to ensure that we give you the best experience on our website. Flip the fries once halfway through the cooking time. These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! Turn to evenly coat each piece of zucchini before transferring to the prepared rack. Recipe steps: 1) Slice zucchini into fries. Could you use egg whites in place of the whole egg? Zucchini, … It is our humble opinion that baked foods not only taste better and are better for you than fried foods, but also preserve the quality of the main ingredient, like the zucchini in this zucchini fries … My Ketogenic Diet 101 eBook is a complete, all-in-one resource for the ketogenic diet. These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! Place baking sheet into preheated oven and roast until golden and crisp, around 20-25 minutes. Perfect keto snack that everyone will love. If you were beginning to think that actually crispy Keto French fries were an impossible dream, you owe it to yourself to try this new keto fries recipe. Dredge zucchini pieces in the seasoned almond flour before dipping into the egg mixture. I also have the recipe for the marinara sauce below because they’re delicious sipped in them! Set aside. People are going nuts over it. Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long. Crispy Zucchini Fries (Keto + Low Carb) yield: 4 SERVINGS prep time: 10 MINUTES cook time: 25 MINUTES total time: 35 MINUTES Ingredients 2 medium zucchini 1 egg 1 tablespoon of low carb ranch dressing, jalapeño ranch dressing or mayonnaise 1 cup almond flour 1/2 teaspoon garlic salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 1/2 teaspoon paprika 1/2… I bet you already have everything you need to make these in your kitchen right now. These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! Cut zucchini into wedges. Transfer to a serving dish and keep warm. Dip zucchini strips into egg, then dredge in 'breadcrumb' mix. In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch … Want to try a guided keto journey for 28 days? Place the zucchini sticks on the baking sheet and drizzle on the olive oil. This looks delish, thanks! My most successful plants so far are these massive zucchini plants! The substitution would be Half cup flour … 1 (Approx. Keto Zucchini Fritters Ingredients These fritters are made with such simple ingredients (just 6!). In a second pie pan or shallow bowl, gently whisk together the eggs and water until frothy and set aside. This site uses Akismet to reduce spam. breaded fries onto your prepared cookie sheet and spray generously with olive oil. If you feel your fries aren’t browning or crisping up the way you would like lightly spray them with cooking spray to help achieve a crispy texture. Dip in beaten egg and then in parmesan cheese mixture. 2) Place in a bag with coconut flour and seasoning, then 3 close the bag and shake well. Could I sub coconut flour for the almond? Some other easy recipes include: These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! These remarkable keto French fries have only two ingredients: almond flour (or coconut flour) and xanthan gum. I’m sure you can but I’m new to the air fryer so I don’t know what temperature or cook time. The most popular keto recipes on this site are my Sausage Egg and Cheese Bites (less than one net carb!) This is a kid-friendly keto recipe that your whole family will love. 3 each day 😉. Bake in the oven for about 20 … You should have 16 slices per zucchini. Move over potato fries and say hello to these Baked Zucchini Fries. In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper. Is the Keto Diet Bad for You? Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray. Broccoli Cheddar Stuffed Chicken (low carb + keto), Fried Cabbage with Bacon (keto + low carb), Keto Parmesan Tilapia and Asparagus for One, Air Fryer Roasted Broccoli (low carb + keto). Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto meal plan grocery list! Dip your zucchini in the egg, then the breading bowl. These crispy delicious fries are loaded with parmesan, almond flour and spices. Dip them in the egg batter and then again in the almond flour mixture. Looking for a more complete guide to start or stick to the keto diet? Air Fryer Zucchini Fries (GF, LC, K) - Recipes From A Pantry In a pie pan or shallow bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, and Italian seasoning. It is the perfect side dish for a nice burger (bunless of course) or Blackened Chicken. This easy method produces crispy delicious zucchini fries … These fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! This recipe calls for parmesan cheese, you can switch this for Asiago or any other hard cheese. Get it below. For those not looking for a keto friendly version, use Whole wheat flour instead. Today I am introducing you to my new summer obsession, Keto Zucchini Fries! Then set up your breading station. Add the almond flour, Parmesan, garlic powder, onion powder, and salt to a second shallow bowl and stir to combine. This is the perfect keto snack or even keto appetizer at your holiday and large family dinners. #keto … I’ve tried to grow a vegetable garden a few summers and it has never gone well. 4) Prepare the egg wash and the dry breading in two separate bowls. Remove from heat and stir in the fresh basil and parsley. Also, make sure to cut them into the size you want and leave them to dry out on some paper towels for at least 20 minutes before you season and bake them. Reduce heat and add the crushed tomatoes and cook until bubbly and slightly reduced, around 8-10 minutes. Beat the egg in a bowl. My aim was to make this recipe keto-friendly by using coconut and almond flour. Air fry them at 400F until golden and crisp. Zucchini fries make a great side dish recipe to serve with other favorites, like keto … Dip slices into egg and then flour mixture, coating both sides. Slice zucchini squash into 1/4" slices. Using almond flour instead of other kinds of flour, helps keep these cookies from becoming a crumbly citrus mess. With only 5 net carbs per … ★★★★★ 55 reviews . Almond flour has a fine texture and delicate crumb so when this dough is fried or baked, the texture is similar to the inside of a soft potato, yet the outside is golden and crispy. Your email address will not be published. Place the circle into the third … Ingredients. Your email address will not be published. 5) Toss the zucchini … Zucchini Fries. For the best results, line a baking sheet with parchment paper. The perfect keto, low carb side dish! The BEST Baked Keto Zucchini Fries Recipe. In a separate shallow bowl crack eggs and whisk together. While the zucchini is roasting, combine olive oil, garlic, oregano, red pepper flakes, and tomato paste in a medium saucepan over medium-high heat. Almond flour doesn’t handle like wheat flour when it is still hot. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Learn how your comment data is processed. Place the zucchini fries in a flat layer inside your air fryer. Check out my beginner’s guide to the keto diet here. When it comes to our recipes that use a Parmesan, almond flour or pork rind coating we always go the baking route. This year, I did a lot of research and decided to keep it nice and manageable and so far everything is thriving! However, since coming up with keto meals can be tricky, here are some ideas: You may also love these delicious Keto Spinach Bacon and Egg Muffins, they are only about 1 net carb each and great for keto meal prep. The perfect keto, low carb side dish! #keto ads/responsive.txt These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese and an Italian spice blend. Almond Flour French Fries This keto french fries recipe is made using almond flour. and this easy Taco Zoodle Casserole (under 6 net carbs per serving!). Required fields are marked *, AmazonBasics Silicone Baking Mat Sheet, Set of 2. Dry zucchini slices with a paper towel. Season with salt and black pepper, to taste, and stir to combine. It’s a fool-proof guide to winning at the high-fat, low-carb lifestyle. This is an easy low carb, keto friendly side dish you will love! 300 grams) large zucchini. Keto Fried Zucchini with Parmesan Cheese Fried Zucchini made with a crunchy almond flour and Parmesan cheese coating is a delicious side dish or appetizer. Try to work in small batches to avoid overcooking. 390 degrees for 7-9 minutes would work, but this makes a large batch and depending on what size air fryer you have it would take 5-6 batches to do this entire recipe so just keep that in mind. We love incorporating zucchini into keto cooking and use it to make things like “macaroni” and cheese and keto pizza! With recipes like this my kids don’t complain about being Keto. You need one bowl with a beaten egg, and a second bowl with almond flour, spices and parmesan. Bake 15 minutes, turn carefully with a fork and bake for 10 minutes more or until golden brown and crisp. In another bowl, mix together the almond flour, kosher salt, black pepper, garlic powder, paprika, … If you are new to keto you can check out all of my favorite low carb recipes here. The perfect keto, low carb side dish! Easy Keto Zucchini Fries. Preheat the oven to 400°F and place a metal rack inside a large, rimmed baking sheet. Lightly spray the breaded zucchini fries with cooking spray to help crisp them. If you ever crave fries, this is the best alternative to try! Another favorite of mine are these delicious Keto Chocolate Chip Cheesecake Bars. In a large mixing bowl, whisk together almond flour, Italian seasoning, garlic powder, red pepper flakes, salt, pepper, and parmesan. Zucchini fries work great as a stand in for regular fries, so serve them with anything you’d normally pair fries with. Therefore, to make this keto fries recipe tasty and crispy then it is better to make your keto fries with almond flour and naturally gluten free whey protein. By. https://thebestketorecipes.com/crispy-zucchini-fries-keto-low-carb Tasty recipe, be careful not to over crowd the pan or they wont crisp. These Zucchini Fries with Almond Flour come out beautifully and have great flavour to them. But with these cookies, as with many keto baked goods, make sure you let them cool completely. There you have it, air fried keto zucchini fries. When mixed in with the almond flour, the two ingredients should be almost indistinguishable because they will roughly be the same color and size. 1 large egg; ¼ cup Whey protein, naturally unflavored; ¼ cup of almond flour These crispy keto zucchini fries are going to become of one of your favorites once you’ve tried them. admin. Keto Guide Book, Meal Plan and Weight Loss Tracker Bundle. 1 tablespoon of low carb ranch dressing, jalapeño ranch dressing or mayonnaise, Slice two zucchini into fry shapes (as shown in video). They have about 2 net carbs per serving and are the perfect way to satisfy your sweet tooth. Your email address will not be published. Dip each zucchini/squash circle in the eggs, shaking off the excess. Slice the zucchini in half, then half again, then into quarters. The secret is to use small zucchinis that do not have lots of seeds in the center! Oh, and hot water. My Surprising Answer, Start a Keto Diary with this Detailed Printable Keto Journal and Tracker. Transfer to a plate or a cardboard container if you want the feel of fast food. To make these Zucchini Fries start off by slicing your zucchini into nice thin fry shapes. I’m new to keto and haven’t done a lot of cooking with alternate flours. Only 3 net carbs per serving! This book includes all the need-to-know info about the keto diet, how it affects lifestyle diseases like autism, epilepsy, diabetes and high blood pressure plus over 45 recipes, checklists and grocery lists to get you started. I know it can be challenging to get zucchini crispy because they have so much moisture in them but I’m about to give you the secret. Allow excess egg to drain off each piece before transferring to the bowl with the Parmesan cheese. This greatly improved the final texture of the zucchini. We have had zucchini at least every other meal since the beginning of June. Place the breaded zucchini fries on a baking sheet and bake until crispy. It’ll probably take ten to fifteen minutes. If you’re lost and not sure how to get started with the keto diet, this meal plan is for you. Want the grocery list, quick start guide and 7-day meal plan for free? Your email address will not be published. Bake for 25-30 minutes, turn over about halfway through. Sadly, I do not have a green thumb. I’d like to know that as well. How long should you stay on the keto diet? Season with salt and black pepper, to taste. Ingredients ½ cup almond flour ½ tsp garlic powder ½ tsp onion powder 1 tsp smoked paprika 1 tsp Italian seasoning Sea salt and black pepper to taste 2 large eggs 2 tbsp water 1 cup … Season with additional salt and black pepper, if desired. In the first bowl combine the egg and the ranch dressing, mix until completely combined. Set aside. Not sure what the keto diet is? Place on a pan and bake 20-25 minutes or until crisp. You will love these Crispy Zucchini Fries, they are absolutely perfect if you are swimming in zucchini too! Dip the zucchini first into the egg and then into the almond flour … Required fields are marked *. They were awesome in a second shallow bowl, gently whisk together the secret to... Beginning of June alternative to try finely milled almond flour, parmesan and spices baked. The excess not to over crowd the pan or shallow bowl, gently whisk together ’! And Weight Loss Tracker Bundle family will love to over crowd the pan or shallow bowl set. 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