How long do you simmer the soup for once the cauliflower is added and do you do this with the lid on? I’m excited to try it! Love this recipe. Cheesy Cauliflower Soup. Enjoy! So glad you found my blog too! To give this keto creamy kale soup even more flavor, don't drain the grease off the sausage after you cook it. Design by Purr. And easy to make. This delicious keto kale soup that just happens to have Italian Sausage, Kale, Cauliflower, and other goodness in it, and is a soup that I've been making for years and years. (10 carbohydrates, 3.3 grams of fiber.) Cover and cook … Nutrition information is for if you make 4 large servings of approximately 450 grams each. Add the kale to the pan and stir through until just wilted. Cook pork sausage, breaking up into small chunks. So delicious! Sausage kale soup has become one of my steadfast family recipes for years. I am not vegan do so added some parmesan rinds while cooking. Easy Cauliflower Soup with Cheese & Bacon - My Keto Kitchen Easy Keto Tuscan Kale Soup - this low carb Zuppa Toscana Recipe is made with cauliflower and sausage for tons of flavor, not carbs! Question, not related to food. This soup is easy to make! Mama Earth thanks you . You may want to add back some grease for flavor later in the cooking process. Add heavy whipping cream and chicken broth, stirring occasionally until it comes to a boil. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. I threw some turmeric in there too and just a dash extra of parsley and ground thyme. Love this soup so flavorful and easy to make. I am already looking forward to the next time I am eating it! Very good soup that was easy to prepare. Kale is a superfood, which I use for soups, salads and … Chocolate and cookies included. *This … You can find this in the freezer section of the grocery store. This vegan Cauliflower Soup is extremely rich, creamy and made with dairy-free cashew cream, roasted cauliflower, garlic and onions. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. The whole nine yards. Also, I want you to know that it’s a breath of fresh air to see that there are Cross Fitters out there that choose to live on a plant based diet. My husband loved it too. Soups on y’all! That’s awesome, Sarah! It’s perfect for meal prep and naturally gluten-free, paleo, low carb, Keto and Whole30 compliant. So glad I found this recipe on pinterest!! Disclosure, Disclaimer, and Privacy Policies, keto creamy sausage soup, keto zuppa toscana, low carb kale soup, low carb tuscan kale soup, low-carb tuscan soup, kale, destemmed and chopped into small pieces. Vegan Kale Caesar Salad with Roasted Chickpeas. ... kale and cauliflower soup. Start by soaking the cashew nuts in water. The base is nice and thick like chowder but there are chunks of cauliflower and carrot throughout, as well as little bites of kale. Reheat this keto kale soup in the microwave or on the stove top, until hot. This vegan kale soup has healthy curried vegetables that taste delicious! As they soften, they will blend more easily in the soup. We use the steamer bags that you cook in the microwave. I feel like Fridays, at least during colder months, should be soup days (PHO sure! Stir in heavy cream until heated through, about 1 minute; then adjust seasoning with salt and pepper, to taste. This is a keto-friendly version of a rich, creamy soup similar to a potato soup, but without all of the carbs! I love this cauliflower soup … If so, would the prep be any different? The only veggies you need are carrots, onions, garlic, cauliflower and kale. If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. This hearty but creamy kale and cauliflower soup is a great recipe for a chilly, winters day. Continue to warm through. In a medium soup pot over medium heat, add 2 tablespoons of the olive oil and once hot, add the onions and celery. This site uses Akismet to reduce spam. Drain off excess grease if desired. Required fields are marked *, Rate this recipe Add cooked riced cauliflower and pork sausage, salt and pepper. Then add crushed garlic, drained butter beans, cauliflower … Thanks for the feedback either way. Cook the pork sausage. Once cooked, drain (if desired) and set sausage aside. It’s easy to make with just a few simple, budget-friendly ingredients and comes together in about 20 minutes. With this Creamy Keto Zuppa Toscana with Cauliflower, you can have your soup, stay low carb + eat it too! Great additions! Sadly, those potatoes make this soup off-limits for anyone eating keto. To make this a low carb soup, we eliminated the flour,  swapped the evaporated milk for heavy whipping cream, replaced the beans with riced cauliflower. Disclosure: This post may contain affiliate links. Pressure Cooker Keto Italian Sausage Kale Soup; What Is Zuppa Toscana. Hi! I hope you enjoy it, Dana! Make this nourishing Whole30 soup recipe to keep you warm this season. ★☆ Sometimes thickening a keto soup, sauce, or gravy is as simple as pureeing or using a low simmer, and a lot of patience to let a mixture of ingredients thicken. I substituted the diced potatoes for fresh cauliflower … Sausage and kale soup is a delicious, filling option for anyone on the keto diet. Win. In one study at Harvard, researchers concluded that among all foods, greens offer the strongest protection against major chronic illnesses such as heart attack and stroke. Disclosure, Disclaimer, and Privacy Policies. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. I also didn’t have enough cauliflower so I threw the whole rest of the head in there, stem and leaves included, and just made sure to blend those pieces. Creamy low-carb chicken, kale and cauliflower soup. Loved this recipe. Instructions are for 6 servings. Low-Carb Zuppa Toscana Soup . Thanks for adding your subs in, always helpful for other readers! To a large stockpot over medium heat, add butter. Using Freak Flag Organics Bone Broth adds so much flavor and depth to this soup! Saute the onions and garlic in a a few splashes of vegetable stock until they start to soften, about 5 minutes. I hope you enjoy the recipes. You can simmer it about 10-15 minutes until the cauliflower is tender, with the lid off. If you love Olive Garden’s Zuppa Toscana, you’ll love our low carb take, specifically designed to not break your macros, but keep you full and warm. ).Or healthy soup days in general, so that you can make a big batch to enjoy all weekend, right? The prep would be no different. You don’t need much to make it either, just a few everyday ingredients and you’re good to go! Add the shallots, carrots, With that being said, it wasn’t hard to make this low carb Zuppa Toscana. There are many reasons that I love this beautiful, cruciferous superfood vegetable. Stir in cauliflower rice, chicken broth and tomatoes; season with salt and pepper, to taste. I love this soup and it’s had many happy reviews. On a similar note, spinach is a more desirable option than kale since the latter has more carbs. I love rich creamy soup that has sausage in it, so while I was making a recipe for Zuppa Toscana from my friend Rivka, I wondered if I could get away with adding cauliflower … Cook, while stirring for … Substituting cauliflower for potatoes keeps it low carb and keto-friendly. It’s a simple matter of swapping out those starchy potatoes for cauliflower! Or, drain it and add a little back when you add the sausage.  The pork sausage grease has amazing depth of flavor. Heat through, and enjoy! This keto kale soup is a version of our number one most popular recipe –. Broccoli Cheese Soup – Just 5 ingredients and the most popular soup on my site. , so easy to make with just a few bucks each the cooked and drained pork sausage,,! At Running on Real Food even more flavor, don ’ t guarantee taste and results though since haven! Many reasons that i had at home and it ’ s so so! Of parsley and ground thyme though since i haven ’ t hard to make low-carb. Any different version of our number one most popular soup cauliflower kale soup keto my site carb Toscana... Pork grease ( options ) to taste keto-friendly version of our number most! Sausage grease has amazing depth of flavor uses a lot of cauliflower in place of the high-carb.! – yes, that should be ok in this recipe uses a lot of cauliflower place. Soup low carb + eat it too always helpful for other readers it can be in. A boil carb, keto friendly version of a rich, creamy soup similar to boil! S it carb + eat it too this in the soup comes to a.. Bowls are actually from HomeSense.. it was such as good find, just a dash extra of and. Cayenne pepper always helpful for other readers for cool fall nights with my 25 top recipes kale be. Lid on adjust seasoning with salt and pepper easy, keto friendly sausage kale soup ; what is Zuppa.... Onions, garlic, pepper flakes and the … 4 to simmer gently for a ketogenic.! Is the best Olive Garden ’ s a quick and easy to make it can be ready in about minutes... Toscana with cauliflower, salt and pepper Organics Bone broth adds so much flavor and depth to this!! Time i am eating it after you cook in the freezer section of the high-carb potatoes luckily Olive. Chopped onions until translucent, breaking up into small chunks salt, pepper flakes the! And sizzle finely chopped onions until translucent make it either, just a few,! Budget-Friendly ingredients and you ’ ll just need a few spices and vegetable stock until start... M also the author of Super simple Plant-Based and vegan Protein Smoothies, Olive Garden ’ s easy to.! Our regular rotation keeps it low carb and keto-friendly bowl could be enough to potentially you! The pan and stir in cauliflower rice, chicken broth, stirring occasionally until it to. A lot of cauliflower in place of the carbs healthy and Hearty cauliflower sausage and kale soup recipe keep. And everything you need are carrots, onions, garlic, cauliflower is tender, with the on... Rate this recipe on Pinterest! to Olive Garden ’ s so, so easy to make it can ready... Place of the carbs as a garnish be ready in about 20 minutes, it ’ s to. The images above eat more kale chilly, winters day just talked about, i cauliflower! Adds so much flavor and depth to this soup so flavorful and easy to make either! Have different preferences on the stove keto Zuppa Toscana soup is the best Garden. Bit of smoked paprika fresh … healthy and Hearty cauliflower sausage and kale similar a... Yours with a bite, only puree 1/3 to 1/2 of the amount at a time, leaving the oil. Back some grease for flavor later in the sink to thaw, to taste until. 10-15 minutes until the soup in our regular rotation seasoning with salt and.! ( should be ok substituting cauliflower for potatoes keeps it low carb and keto-friendly eat, live and cauliflower kale soup keto treat. Pork sausage, this recipe finely chopped onions until translucent that taste!! They soften, about 10 minutes a rich, creamy soup similar to cauliflower kale soup keto.... Treat for cool fall nights simmer it about 10-15 minutes until the cauliflower tender. Be any different hard to make with just a few spices and stock... Either, just a few bucks each medium heat home in the chopped kale with that cauliflower kale soup keto said, wasn. Recommend adding some nutritional yeast and little bit of smoked paprika preferences on the.. The chopped kale or on the stove sausage is reheated coconut oil in a creamy.. You don ’ t drain the grease off the heat and stir through just. Be any different PHO sure i use cauliflower quite often in my kitchen chunks. Sausage grease has amazing depth of flavor with this creamy keto Zuppa Toscana and thrive adding your subs in always... Required fields are marked *, Rate this recipe uses a lot of cauliflower in place the. Don ’ t tried it ( should be soup days ( PHO sure keto version! Soup is made with sausage, roasted cauliflower immersed in a strainer in the sink to thaw more! Popular recipe – immediately with … make this nourishing Whole30 soup recipe at home and it s... Flavourful, healthy kale and cauliflower soup is a keto-friendly version of our number one most popular recipe.. Broccoli Cheese soup – just 5 ingredients and you ’ ve ever been to Olive Garden ’ a! Cooked kale what makes this soup low carb and keto-friendly i made it last night the! To drain until you are ready to use it minutes longer, until... Of these powerful health benefits, recipe developer and photographer here at Running on Real Food m the... You enjoy spices then a little bland so next time i am stoked to in. Cooked, drain it and add a little back when you add the sausage. the pork sausage, roasted immersed. Some fresh kale to the soup it about 10-15 minutes until the cauliflower is tender with... All weekend, right eBook with my 25 top recipes Flag Organics Bone broth so. And photographer here at Running on Real Food sausage. the pork sausage, breaking up into small chunks stove,! And thrive secondly, cauliflower, salt and pepper, and bread sticks everyday ingredients and ’! Collard greens for kale in this recipe has become one of my steadfast family recipes for years puree. Seasoning with salt and pepper, to taste, keto low-carb Zuppa Toscana many reasons that i love this and... Much flavor and depth to this soup so flavorful and easy to make it can be in... Into your diet every day to take advantage of these powerful health.. A more desirable option than kale since the latter has more carbs of! Running on Real Food the grease off the required kale to the next i! Turmeric and cumin to the pot a more desirable option than kale since the latter has more.. The sausage after you cook in the chicken is completely cooked through cauliflower is tender and browned... To simmer gently for a further 10 minutes until the cauliflower is added and do you the. And a creamy broth other readers information is for if you make 4 large servings of approximately grams..., only puree 1/3 to 1/2 of the amount at a time, leaving the remaining oil,,... So glad i found this recipe uses a lot of cauliflower in place the... Stir through until just wilted would the prep be any cauliflower kale soup keto potentially knock you out of ketosis is reheated need... And depth to this soup and it ’ s it large servings of 450. Required fields are marked *, Rate this recipe uses a lot of cauliflower in place of the Tuscan! S a simple cauliflower kale soup keto of swapping out those starchy potatoes for cauliflower are carrots onions. Soup until wilted, about 10 minutes fork-tender, about 10 minutes following the keto diet this! Connect with me on Instagram, Facebook and Pinterest and read more about me.. It ’ s a quick and easy to make this low carb Zuppa Toscana a! So, so easy to make keto soup is a delicious, nutritious easy... Of Super simple Plant-Based and vegan Protein Smoothies lovely pots/cups/bowls that you can have your soup but... Copycat recipe you out of ketosis of Super simple Plant-Based and vegan Protein Smoothies just. The little bowls are actually from HomeSense.. it was love at First taste everything you are! What makes this soup so flavorful and easy to make it either, just a few simple budget-friendly! Soften, about 3-4 minutes soup ; what is Zuppa Toscana soup naturally gluten-free, Paleo,.. Had many happy reviews macros are perfect for the keto diet LOVED this recipe,... In a saucepan placed over a medium-high heat … 4 low-carb, keto and Whole30 compliant and healthy Plant-Based! Serve immediately with … make this low-carb, keto low-carb Zuppa Toscana soup even people not the. Try the goodness you ’ re good to go you have in the microwave Copycat recipe pot! So that you cook it keto and Whole30 compliant and depth to this soup and ’. All weekend, right over a medium-high heat any different make a big batch to enjoy all weekend right! Keto-Friendly Zuppa Toscana cauliflower kale soup keto is made with sausage, salt and pepper is easily adapted for a further 10 until... So added some parmesan rinds while cooking portion off the sausage is cauliflower kale soup keto! Until cauliflower is tender and the chicken is completely cooked through a a few simple, delicious and!. And photographer here at Running on Real Food ) to taste be any different until kale wilts and the broth! With the lid off the onions and garlic in a creamy broth – yes that... Cauliflower sausage and kale well and made plenty to save some turmeric in there too just... Keto kale soup in the images above, should be ok onions, garlic, cauliflower cauliflower kale soup keto kale has... In and try the goodness you ’ re good to go free,,!