8 ounces fresh baby spinach, washed. You can serve this dish on any meal of the day! Preheat oven to 375F and place rack in center position. In another large bowl crack 12 eggs, add in salt, pepper, almond milk and almond flour. It is kind of a cross between this Spicy Sausage Casserole and my favorite Sausage and Spinach Quiche. This Easy Keto Breakfast Casserole is loaded with sausage, cream cheese and scrambled eggs atop a low carb, almond flour crust! Keto Cheesy Spinach and Egg Casserole. Eggs: I use large eggs in almost all of my recipes, this one included. This simple casserole is hearty, filling and healthy! Jan 29, 2018 - This Whole30 & paleo breakfast bake with sausage, eggs, spinach, & mushrooms is flavorful enough to live off of during Whole30. You'll love this Whole30 breakfast because it's packed with flavor, protein, and fiber, making you feel a-freaking-mazing all day. Okay good, because this super simple sausage, egg, and spinach casserole is fantastic! 6 ounces shredded mozzarella cheese. This Keto Sausage & Egg Casserole is easy to prepare and can even be prepared days before to make your morning even easier.Simply prepare the casserole, store it in the freezer, then pop it in the oven on the morning of. Give the dish a little shake to ensure everything is covered with the egg mixture. With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole to share with them. Consuming enough protein on a keto diet is essential not only for your macronutrient ratio but the health of your metabolism.. With both eggs and pork included in this sausage breakfast casserole, this recipe provides a fantastic source of high-quality protein to start your day off. Ideal for prepping ahead and enjoying for breakfast all week long! Stir in spinach, zucchini, chopped ham and cheddar. Ingredients: Makes 10 servings3 Net carbs/serving 8 Slices bacon cooked and crumbled8 oz. Spinach nutrition: I try to eat spinach often, because it is a great source of magnesium and potassium, both of which I have to watch while on a keto diet. This egg and sausage casserole is perfect for breakfast or brunch, or as a quick and easy dinner. With only 4g of carb, this dish is your guilt-free casserole. You could also double the recipe and bake it in a larger casserole dish to take to a potluck or a brunch. Meal Prep Keto Sausage, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal prep dish with cheese, sauteed onions, and peppers. It's keto approved and budget friendly, and if I can say so myself - freaking delicious. That’s what’s so great about these kinds of egg bake recipes. We add a little heavy cream and milk to the egg mixture to make it creamy, light and fluffy. Mix until well blended. Our simple keto breakfast casserole comes together with just a few basic ingredients. 6 scallions, sliced (or more) 12 large eggs. It’s a savory low carb breakfast casserole with egg and sausage that you’ll make again and again. Eggs sometimes get a bad reputation because of their cholesterol content. Cubed ham1 lb. Switch it up, make a sausage egg bake or a ham and egg bake, similar to an easy quiche without the crust! 1 pound of breakfast sausage Herbs of choice, such as dried tarragon, oregano, parsley, thyme, etc. HOW TO MAKE KETO SAUSAGE AND EGG CASSEROLE To make the casserole, saute the shallots in a little oil to soften. This dish is keto friendly and perfect for keto diets. Seriously though, sausage and cheese egg casserole is a classic. This Whole30 breakfast bake with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. Eggs are a rich source of vitamins, nutrients, healthy fats, and protein. Mix well. How to make a keto breakfast casserole. It's an easy recipe! Season with salt and pepper along with any other spices or herbs you like. To assemble the Keto breakfast casserole, first add your meat/spinach mixture to the bottom of the dish. The one step you *might* have to do before making this is cooking your sausage. This warm, hearty and family-friendly breakfast dish is the perfect keto crowd-pleaser for the upcoming holiday season. Eggs - I used large eggs, but feel free to use whatever size you have on hand.This recipe isn't particularly fussy. However, studies are mixed. Whisk until golden and smooth. Directions. How to Make an Egg Bake Casserole. Shredded cheese: I like to use Monterey Jack or sharp cheddar. This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. Casseroles are favorites of mine because they make enough to eat leftovers for several days! Sausage Egg Casserole without Bread; Cheesy Sausage and Egg Breakfast Casserole. How to Make Breakfast Casserole: The main ingredients for this egg casserole are really simple and include eggs, spinach, tomatoes, shallots, and Feta cheese. But you can use any melty cheese. This keto breakfast recipe is simple to prep and makes for a hearty breakfast casserole that everyone will love. Often times, you’ll see recipes with potatoes or bread added as a base to bulk the dish. You can easily buy sausage crumbles or you can cook the sausage and crumble it … makes 8 servings (2 net carbs each) Printable Recipe. The entire family will love this casserole. Keto Loaded Breakfast Casserole is going to change the way you look at breakfast casseroles! Minced garlic1/2 C. Heavy whipping cream12 Eggs beaten2 … This casserole only has the good stuff like eggs, spinach, mushrooms, and of course, bacon! Spray a 9x13 baking dish with cooking spray and add the sausage and veg mixture. This Keto Sausage and Egg Casserole Omelet is an easy and satisfying low carb breakfast that can be made ahead for convenience. Smoked paprika, thyme or oregano would be great in here. Ingredients. Ingredients for Making Keto Breakfast Casserole. Scroll down to the recipe card for the detailed instructions. This Keto Sausage and Spinach Crustless Quiche is an easy low carb breakfast or brunch recipe loaded with eggs, sausage, cheese, and spinach. This recipe is always incredibly popular, and a huge success at any table. This filling casserole is just 1.2 net carbs per slice! Packed with protein & fiber. Bacon grease1/2 C. Red onion1 Red bell pepper chopped4 C. Spinach3 tsp. Top with the spinach and pour the eggs over everything. Serve this dish for your holiday breakfasts and brunch! Making an egg casserole keto style doesn’t have to be difficult! Overall, sausage and eggs are great building blocks of a healthy breakfast. This Keto Sausage & Egg Casserole makes the perfect breakfast option. Healthy, make-ahead breakfast recipes are one of the main reasons I’ve been able to maintain a 60+ pound weight loss for over 15 years now. In a large mixing bowl, crack the eggs, add a splash of milk, seasoning salt, and pepper. Keto Breakfast Casserole. It’s an easy sausage egg bake that can be reheated for a quick breakfast all week. It's a make ahead keto breakfast casserole that you can eat for breakfast, lunch, or dinner. Keto breakfast casserole is not only healthy, it can be a very delicious treat if prepared well. But I’ve been making it a lot in the style of my zucchini egg bake , with no bread added. Sour Cream - Use full fat. It makes a great addition to the Easter brunch, Mother's Day brunch, or just a Sunday family breakfast. (optional) 1 8 oz pack of cream cheese 1/4 c… For vegetarians, a spinach cheese egg bake can be a healthy and filling breakfast. 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