Thanks for sharing this way to decrease the fat. Cut into 3-4 pieces or separate fillets. ~Laurie. Mix bread crumbs, butter, parsley, dill, tarragon, salt, and pepper in a bowl with a fork until crumbly. Wish I was closer to the ocean so I could get fresh fish! Bake for 7-8 minutes. Fish Sticks are an easy , healthy, crispy kid-favorite finger food made with flaky cod and panko breadcrumbs you can make at home in just 20 minutes. Stir with a fork to combine. Bake at a high temperature (450 degrees F) for 20 minutes. Thank you! Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Thanks so much for visiting, Tina! The more uniform the filet’s width, the more uniform the cooking. I’ve been really into white flakey fish lately and using them as a base for flavorful recipes. Place each piece of breaded cod on the prepared pan. Easy and much better for you. Excellent crispy coated fish with just a touch of spice. Say hello to your new favorite fish recipe. I PROMISE, you will find it almost impossible to tell the difference between this baked version, and the fried (minus the greasiness) ! Set up the flour, egg, and panko in separate, consecutive bowls. Preheat oven to 375 F. Set up the flour, egg and bread crumbs in 3 separate bowls. 1 pkg. So good and crispy. Combine milk, salt and lemon juice. Bake the filets in the oven for about 20 minutes. The panko crumb coating keeps the fish fillets crisp, and the oven makes cooking a breeze in this light and tasty alternative to fried fish. Thanks so much!! Thanks! this looks so good and easy!! Use a fork to dredge a piece of fish in the flour, coating both sides and ends. Any way sounds yummy and I love the idea of putting under the grill for a few minutes to crisp up, thanks for sharing on A Pinch of Joy. Pre browned panko crumbs! To make the fillets crispy, turn the broiler on hi and allow the tops of the filets to brown for about 5 minutes. Place the flour in another plate or shallow bowl. Notify me of followup comments via e-mail. Cut the filets if necessary so that they are all 1/2-3/4 ” thick. I have fooled people into thinking this dish was fried!!!! Then, dredge the fish in the bread crumb mixture, coating both sides and the ends. Crispy Baked Cod (Tilapia, Haddock) This crispy baked fish recipe is ready in less than 30 minutes. This also adds flavor and prevents dried-out crumbs. Coat the fillet with flour. Pinning to the Seafood board. Then coat the filet in egg. Contact, Copyright © 2014-2019 High Thrive, LLC | PRIVACY POLICY, Oven-Fried Cod Recipe (Crispy & Delicious! Your email address will not be published. Just add the Parmesan and hot paprika to them.You shouldn't need the salt and garlic powder. Pat it dry with paper towels. Preheat the oven to 450 degrees F. Line a half sheet pan with foil and grease it with cooking spray. Comes out so tasty and delicious! Pinning for personal use too <3 Thanks for sharing at FTAF, Thanks Ashley! !This recipe is SUPER easy to make, and takes no time at all! It's in the oven right now. I worked hard to ensure it's worthy of being added to my collection of the best seafood recipes! The trick to making Crispy Oven Baked Fish and Chips! Enjoy it as "fish and chips" with a side of. I’m not a big seafood eater but I do enjoy cod. Finely chop the parsley and mix it … Looks super-tasty, too! Once finished coating each filet, Spray the tops of them with another quick spray of olive oil from the. Perfect for a Friday Fish Fry! Start with one fillet. Melt in the preheated oven, 1 to 3 … Let me know how it turns out! These potato wedges are baked, not fried. Thanks for letting me know. Simply dump those plain old panko crumbs in a hot skillet and 5 minutes later they are golden.This gives them a good head start so you don’t over cook your fish trying to get the crumbs brown. Hope you have a wonderful week! Serve the cod as is, or with mayo, if desired. A simple addition of garlic, parsley and green onions combined with olive oil, … I used panko breadcrumbs for extra crisp. This looks really good! It looks fried yum! It looks like it's been fried with oil but it's actually much healthier! This looks perfect. Preheat the oven to 200C/180C Fan/Gas 6. Hi Krissy - I hope you enjoy this oven-fried cod as much as we do! Just tasty. Thanks so much for visiting! 2 lbs of fresh cod (you can use any firm white fish- haddock, flounder, etc…). Made it today: the cod crispiness is fantastic! salt 1/2 cup corn flake crumbs 1/2 cup milk 2 tsp. Store any leftovers in the refrigerator for up to three days. This makes a huge difference in the crispiness factor! Saving this for next week. (This is important for texture and flavor.) This recipe is low carb and keto and gluten free friendly. Crispy pan-fried cod, breaded with cracker meal and a pinch of cayenne pepper, is not only delicious but also easy to prepare. Read More…, Thanks so much for visiting Cooking with Mamma C. If there is something you'd like to see here in the future, please send your ideas or recipes. I just know it's going to be good! This amazing baked crispy cod is crusted in Panko and Parmesan cheese and is then baked until golden perfection. I tired this and My husband and my boys LOVED IT..they want me to make it again this weekend again!! Thanks for sharing on “What’s for Dinner”! Panko crumbs are specialized breadcrumbs that keep their shape and crispiness. Whether you’re looking for an easy homemade fish recipe or a healthy alternative to fried fish, these Crispy Baked Cod Strips are a winner! This is the best way to cook cod! But no worries, this isn't spicy hot. I only have 2 lbs frozen cod… wondering if it would work. I tested this recipe over and over to get it just right. gave it all thumbs up. How this crispy baked haddock recipe came to be. This is so good! Preheat oven to 400 degrees. I tested it over and over to achieve the best, crispy, baked cod. Serve it with a fresh slaw made from cabbage and apple. How To Make Crispy Baked Cod First up, make the pesto! I can’t wait to make this. Bake for 10 minutes. Spray the entire surface of the fish with cooking spray. Then coat the fillet in the panko breadcrumbs. Enjoy! Your email address will not be published. Place on the cookie sheet. Squeeze some lemon juice on the fish. Enjoy! It tastes great, right? Repeat the process with all of the filets. Let me know how you liked it! We could use a new recipe to try during lent. You can use Atlantic cod or Pacific cod, and feel free to substitute haddock, pollock, orange roughy, or any sturdy white fish. Hi Linda - I'm so happy to hear that! My husband loved it and I thought it was great - and I have not been impressed with other "baked fish" recipes. Coat the fish all over with the eggs and let any excess drip off. It starts with fresh cod, of course. Bake at a high temperature (450 degrees F) for 20 … Just add the Parmesan and hot paprika to them. If you’re looking for kid-friendly dinners for next time, try our Ultimate Sloppy Joes, Mac and Cheese, Oven Baked Beef Tacos, or our Baked Million Dollar Spaghetti. Lives up to its name and is delicious. Bake for 20 minutes, or until the fish is cooked through and the coating is golden brown and crispy. If you don't have plain bread crumbs in the house, you can certainly start with seasoned ones. These sound so tasty- I might even be able to convince my seafood-hating husband to give them a shot! You can use store-bought or homemade bread crumbs. Crack the eggs into another shallow bowl and beat them with a fork. This looks soooo tasty and crispy! Hi Suzy - Yes! Start on the path of wellness with a Young Living Essential Oils Premium Starter Kit! #Meet Up Monday Link Party! Turn the broiler to HIGH and broil the fish for 1-2 more minutes, until the top … I'm Andrea, also known as Mamma C. I share family-tested recipes from my Italian-American kitchen. But taste the breading once it's mixed (before it touches raw fish), to see if it needs anything. I hope you enjoy it. Spray the whole surface of the breaded fish with cooking spray. You can actually taste the fish!!! If we could only get good fish locally we would eat it at least twice a week, however we are stuck with the frozen stuff :(, I am assuming I can cook this with frozen fish as well, we have lots of frozen hake options. Wash your hands. I don't do bland around here! Dredge the cod in the bread crumb mixture. This sounds tasty! Blessings, Janet. Thank you for this easy and delicious recipe. Tips for crispy baked cod Use flour in addition to the beaten eggs and bread crumbs. This recipe makes enough for six servings (but you could halve the recipe if you wish). Crispy Baked Fillets Recipe. Melt the butter in a small saucepan, season it with salt and pepper and take the pan off the heat. In a 9x13 inch baking dish add the cod and sprinkle with salt and pepper And, here are some tips on how to buy and cook cod. Crispy Baked Fish Nuggets with homemade Tartar Sauce baked , Mains & Entrees , Recipes , seafood // 49 Comments In these baked fish nuggets, fresh cod is cut into bite-size pieces and dipped in an egg batter, rolled in panko and baked until crispy! Put your cut tomatoes and red pepper onto a baking sheet with a little salt, oil and sugar and bake to soften them (photo1). My husband and I are big fish eaters! Finally, a … Make a fish sandwich with mayo, lettuce and an optional slice of cheese. Crispy Baked Cod is very easy to prepare and a delicious family-friendly recipe. Panko-Crusted Fish: I recommend a good firm white fish (such as halibut or cod) for these fish tacos, which we will cut into 2-inch pieces (for a maximum crust-to-fish ratio), dip in egg (to make the crust stick), coat with a crispy Panko topping (including toasted Panko breadcrumbs, chili powder, garlic powder, cumin, s&p), and bake in the oven to crispy … This looks delicious. Hi Lisa - I'm so happy you enjoyed this! Yum! Garnish the fillets with lemon wedges, and serve with the condiment of your choice-  tartar sauce, cocktail sauce, or malt vinegar. Yay!!! Refrigerate leftovers for up to three days. I wasn't satisfied with other recipes either. Jul 21, 2017 - I promise that you will find it nearly impossible to tell the difference between this Crispy Baked Cod and the fried version (minus the sogginess & grease). butter Partially thaw fillets. Remove the seeds from the pepper and add to a blender with the tomatoes, garlic, parmesan and pine nuts (photo 2). And, they're relieved they don't have to endure more of my experiments, for cod's sake! You also could freeze the cooked cod. It’s an ideal choice for busy weeknights, but also a very tasty option when entertaining. They have loads of cheese and garlic and are soft and pillowy on the inside and crisp on the outside. Tara, Thank you for sharing your recipe! After much testing, this oven-fried cod meets my requirements: My family (the whole gang is here!) Start with one filet. WATCH the fillets while under the broiler to prevent burning! Use another fork to transfer the floured fish to the beaten eggs. We love cod this way. Required fields are marked *. Uses just a small amount of oil for a healthier option than. It's delicious with just a drizzle of lemon juice, but you can dip it in mayo, if you wish. We love fried fish but would love a healthier option. Use flour in addition to the beaten eggs and bread crumbs. Sounds so good! Preheat oven to 390 degrees F. Line 2 large baking sheets with parchment paper; set aside. :), Hi Tara, Looks and sounds delicious! To assemble, dip fish in flour to coat both sides then dip into eggs and finally into cornflake mixture … You can substitute smoked or regular paprika for the latter, along with a little cayenne pepper. Crispy, buttery, garlicky panko bread crumbs get a head start in a skillet so they’re golden brown when the fish comes out of the oven. Spray baking sheet with olive oil spray. Cut any large pieces into serving portions. If you don't have plain bread crumbs in the house, you can certainly start with seasoned ones. In a dinner plate, add the bread crumbs, Parmesan, garlic powder, salt, paprika (and cayenne pepper, if needed). But taste the breading once it's mixed (before it touches raw fish), to see if it needs anything. You'll need flour, eggs and plain bread crumbs for the crispy coating. OUS (DEK-ST(Ə-)RƏS) : HAVING OR SHOWING GREAT SKILL OR CLEVERNESS WITH THE HANDS. I actually like this Crispy Baked Cod so much better than the fried version because it is not soggy or greasy. Thanks for linking up for Snickerdoodle Sunday! Flip the fish and bake for another 5-6 minutes on the second side. https://www.thespruceeats.com/crispy-lemon-cod-fish-recipe-2097856 Preheat your oven to 375° F. Place your cod onto a baking sheet with a wire rack, the wire rack helps the air circulate around the fish helping it get nice and crispy. Hi Annissa - Yes, we really don't miss all the oil from frying. The cooked fish also can be frozen and should be used within three months, for best quality. What is it like to set a skydiving world record?!?! Pinning and tweeting to share! Yum! This post may contain affiliate links. IT IS!!! lemon juice 1 tbsp. Rinse the cod and pat dry with a paper towel. I will have to try this, it looks amazing! Skip the freezer section! OMG YUM!!!! You can also subscribe without commenting. Cod and haddock are both light-flavored fish and whatever ingredients you add into them become really prominent and the … Sounds delicious!! Bake the filets in the oven for about 20 minutes. Set up an assembly line from left to right with the fish, flour, eggs, bread crumb mixture and the baking pan. Because after one taste, you'll be making this breaded cod again and again. I hope you'll visit often! You shouldn't need the salt and garlic powder. . Can't wait to try it! Glad you linked up and I found your site. Prepare this easy baked fish with haddock, catfish, tilapia, pollock, cod, or flounder. WATCH the fillets while under the broiler to … This Oven-Fried Cod will become your go-to recipe! https://www.epicurious.com/recipes/food/views/crispy-oven-fried-cod-104550 Lent may be coming to a close soon, but these Crispy Baked Cod Strips are a great kid-friendly meal that’s great all year long! Adding one piece of fish at a time to the bag, coat well with the mixture, then remove and dip the … You made my day! I love that this fish is baked instead of fried. ), (or regular paprika + 1/8 tsp cayenne pepper). … Sounds really tasty! Hey Brian! you’re reading my mind, I’ve been missing good fish and chips but I want it healthier. Just place it in a freezer bag or freezer-safe container, in a single layer, and use within three months, for best quality. You'll mix the bread crumbs with Parmesan, garlic powder, salt and hot paprika, for a little kick. Dip fillets in milk mixture, then coat with crumbs. Whats that secret? We are suckers for fish and chips, but those calories add up! Any whitefish should taste great! Free Gift with every PSK purchase! This makes a huge difference in the crispiness factor! A low-­temperature oven (set to just 300 degrees) ensures that the fish cooks slowly, without drying out. To make the fillets crispy, turn the broiler on hi and allow the tops of the filets to brown for about 5 minutes. This ensures a crispy coating and a tender interior. Thoughts? Thanks for sharing at Funtastic Friday! Rinse the cod and feel for any bones to remove. I love the leftovers this way for lunch! Use this method for any oven-fried fish! Mild cod fillets are topped with a simple breadcrumb topping seasoned with fresh lemon, garlic, and parsley. frozen Cod fillets 1/2 tsp. Enjoy it as "fish and chips" with a side of fries or just go with. I came up with a way to have all the goodness of the fried fish taste, but without the guilt. You can use haddock, pollock, orange roughy or any sturdy white fish in this recipe. Place in greased baking dish and dot with butter. I am SO glad that you and your family enjoyed it! Sauce, or until the fish and chips, but without the guilt and.! this recipe makes enough for six servings ( but you can start! 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Slaw made from cabbage and apple on the prepared pan looks like it 's been fried with oil it. Breading once it 's mixed ( before it touches raw fish ), to see if it crispy baked cod. Of fried made from cabbage and apple this makes a huge difference in the oven for about 20 minutes or! Enjoy cod tsp cayenne pepper ) recipe makes enough for six servings ( but you could the! It would work a new recipe to try this, it looks like it worthy! Cod on the outside fish also can be frozen and should be used within three months for., also known as Mamma C. i share family-tested recipes from my Italian-American kitchen simple breadcrumb topping seasoned with lemon. Fresh fish! this recipe is ready in less than 30 minutes impressed with ``... Once finished coating each filet, spray crispy baked cod entire surface of the filets in the oven about...