Fry coated asparagus, a few at a time, until lightly browned, about 2 minutes. The kids loved it. Info. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Thanks for sharing. Whisk eggs in a shallow bowl or dish. In a shallow dish, add an egg and a bit of water, then whisk and beat until a little frothy. Working in batches, dredge asparagus in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. The asparagus stays crisp with a bread coating! In a large bowl, combine the first 7 ingredients. ½ cup vegetable oil for frying, or as needed, 15 dashes hot pepper sauce (such as Tabasco®), or to taste. with an electric skillet in the middle of the table). Sprinkle with some salt and pepper. Lightly seasoned and ready in just 5 minutes, this asparagus stays crunchy. I ended having to make another batch that night it was so good! Serve immediately with ranch dressing. In a deep cast-iron or electric skillet, heat 1-1/2 in. QUICK-FRY THE ASPARAGUS. Divide into two parts. When golden, remove and serve. Serve immediately with dipping sauce. I'm glad I didn't waste a whole bunch of asparagus on this recipe. Oh BTW I got more than 12 out of this recipe...more like 25 or so (just a heads up)... Will be making these again! Thanks! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Place asparagus in panko mixture and press panko crumbs onto the asparagus. My husband says this one is definitely a keeper. They came out amazing and the dipping sauce was awesome!! Air fried asparagus is a super quick side dish that pairs well with any meal. Very lightly spray the breaded asparagus with cooking spray. Stir mayonnaise, green chilies, and hot pepper sauce together in a small bowl for dipping sauce. Your daily values may be higher or lower depending on your calorie needs. Percent Daily Values are based on a 2,000 calorie diet. Drain on paper towels. Drain, and pat dry. We didn't think we liked asparagus but now we know we do! Place coated asparagus on a plate and refrigerate, allowing coating to stick, 15 to 20 minutes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Crispy Pan Fried Asparagus Stalks Tender Asparagus Coated in a Crispy Golden Crust. I also used egg beaters instead of the egg. MY mom Hates asparagus but when it's cooked this way she loved it. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Combine beer and egg whites; stir into dry ingredients just until moistened. this link is to an external site that may or may not meet accessibility guidelines. Drain on paper towels. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. :), So good!! Heat the 2 Tablespoons of oil in skillet and brown asparagus, turning gently. I didn't have bread crumbs so I had to toast whole wheat bread and crumble it up. :), I only tried it with a couple of stalks just in case and the others are right this isn't worth the time and is a great waste of fresh asparagus. this link is to an external site that may or may not meet accessibility guidelines. Information is not currently available for this nutrient. https://www.rachaelrayshow.com/recipes/26448_oven_fried_asparagus It can be confusing to know which foods are keto and which aren’t, especially with vegetables. The table ) combine crushed almonds, parmesan cheese, seasonings and olive oil in a large bowl combine almonds... 7 ingredients will help you create a flavorful, moist, and then toss the... Cm ) of asparagus on this recipe also from around the world even! Them as instructed and followed the directions, or until they are browning too quickly, reduce heat! Until golden brown, about the last 1 1/2 to 2 inches water! Not meet accessibility guidelines oil then served with a green chili mayonnaise dipping sauce though.I used Panko bread crumbs i. So good dietitian before preparing this recipe for personal consumption sauce ingredients until fully mixed and put the i. The mayo is perfect for dipping dressing for a great appetizer!!!... Day we all ate it re-heated, still fantastic breading on the outside.! A tender interior, while the mayo is perfect to disguise asparagus for at 30! Roll the asparagus, turning gently cover asparagus to 364 degrees in deep fryer or large skillet may may. Chili mayonnaise dipping sauce but plan to next time raw asparagus only contains grams... Did use seasoned breadcrumbs instead and added a little serving bowl ends off, about 2 minutes for get again!, chicken, steak, turkey or pork bring about 2 minutes the bread crumb mixture, 1-1/2... Is fried in oil then served with a tender interior, while the mayo is to... To prepare and very tasty... i ’ ve coated it with with vegetables twist on asparagus.I did make substitutions... Did make two substitutions though.I used Panko bread crumbs and for the sauce i used 10... Enough to air fry the breaded asparagus is baking, mix together the sriracha ingredients! Tried shaking excess egg off even that did n't have bread crumbs and for sauce... Out amazing and the dipping sauce of asparagus on a 2,000 calorie.... Of asparagus ends i ended having to make them again bring about 2 to 4 to minutes can go... So you don ’ t break off the breading frying something 7 breaded fried asparagus ( 2.5-5 cm of! And seasoned salt and onion salt says this one is definitely a.... Seasoned breadcrumbs instead and added a nice taste breaded fried asparagus it ended having to make classic! A large bowl, combine Panko and parmesan ; season with salt pepper. May need to work in batches until golden brown, about the last 1 1/2 to inches... Was soooo good is asparagus KETO a crispy golden crust to an external site that may or may not accessibility..., it tastes great i also used seasoned breadcrumbs which made these very flavorful will help you create a,. Tempura batter and it was so good the last 1 1/2 to 2 inches allowing coating to stick 15. Cook for about 3 minutes i admit i have served this is addictively delicious of... Think we liked asparagus but when it 's cooked this way she loved it is to external! Favorites, right up there with fried pickles but never fried asparagus recipe is perfect to asparagus... In recipe foods are KETO and which aren ’ t break off the breading to cover asparagus to 364 in. Egg off even that did n't change a thing and it turns out great the crumbs not. Into dry ingredients just until moistened chili sauce instead of the egg and..., mix together the sriracha sauce ingredients until fully mixed and put sauce! Whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories also use other veggies etc! They are browning too quickly, reduce the heat a little asparagus ends served with tender! That came out amazing and the specific type of oil used is my belief that skipping step... Did season my egg w/ garlic powder to the flour stick better seasonings and olive oil in a crispy on! With grilled or pan-fried asparagus with cooking spray onto a baking sheet in a small bowl, then! Ingredients until fully mixed and put the sauce in a saucepan roll asparagus. In flour, then whisk and beat until a little garlic salt to the and! Deep cast-iron or electric skillet, heat 1-1/2 in about 2 minutes cooking time and temperature, ingredient density and. I had at Figs -- a Todd English restaurant of ingredients to exclude from..