While my aunt's fried okra is clearly deep-fried and heavenly delicious and addictive, I try to keep my fried vegetables on the healthier side. The perfect crispy and crunchy side dish OR snack! Goat Cheese Spread in Roasted Pepper Cups, Do Not Sell My Personal Information – CA Residents, 2 tubes (8 ounces each) refrigerated crescent rolls, 1 cup shredded part-skim mozzarella cheese. Dredge the asparagus in cornmeal, then egg, and then cornmeal again. Fried asparagus is best served warm or at room temperature. Feb 4, 2019 - These fried asparagus sticks are coated in a double layer of tangy buttermilk batter and are quick and easy to prepare. https://www.tasteofhome.com/recipes/asparagus-appetizer-roll-ups And that is all it takes to make and serve this tasty fried asparagus. It is quite simple, only requiring 3 steps: Bread and fry the asparagus in batches so that it is not crowded in the pan. Your email address will not be published. If you made these pan fried asparagus sticks and loved them, let me know in the comments below! https://www.fermentedfoodlab.com/pickled-skinny-asparagus-snacks Bake 6-8 minutes longer or until cheese is melted. We have been snacking on too many grab and go snacks like pretzels and cookies and needed a better snacking option! Just a nice and different snack. A roundup of wholesome snacks that feature veggies and beans, including dips and baked chips. baking pan; seal seams and perforations. Make sure to coat thoroughly. Bring water in a large pot to a boil. That's what I did to find most of what I'm offering during my weeks of weird. One of his first comments was "You can definitely make this again!" While oil is heating, combine the cornmeal, salt, and pepper. Melt butter in a small saucepan. For variety, you can saute half a pound of sliced fresh mushrooms with the onion and garlic. Make it fun for kids by turning the recipe into "asparagus fries". 2 Transfer the egg … One study in 87 people who ate 3–9 spears of asparagus found that the half-life of the asparagus smell was 4–5 hours . Somewhere right in the middle is perfect, like in the picture below. Add asparagus to the hot oil in a single layer. Trim the butt ends of the asparagus, Peel remainder if they are uber-thick. Curried salmon salad celery boats provide ( 10 , 12 , 13 , 14 ): Total fat: 5–7 grams To do this, cut down on the cornmeal by ¼ cup and substitute it with ¼ cup of parmesan cheese. Step 1 Heat 1-inch vegetable oil in a deep-sided skillet over medium heat. To make your own: Blend 1 teaspoon each ground sumac, sesame seeds and dried thyme with 1/4 teaspoon salt. Press dough into an ungreased 15x10x1-in. Mix up your serving of vegetables tonight and try out Asparagus Fritter Sticks with Dill Mustard recipe. Serve plain or with a dipping sauce. pieces; set the tips aside. I do this by pan-frying instead of deep frying. Add to the oil in a single layer and let fry for 3 minutes. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. I won't buy a deep fryer because I'm afraid I'll fall in love too fast and too deep. Read more about me→. I sprinkle it on lamb, asparagus, green beans, pumpkin and whatever needs crunching up. So simple and only takes minutes to make. Bake at 375° for 6-8 minutes or until lightly browned. They will please both kids and adults alike! Add ¼ to ½ teaspoon of cayenne or Cajun seasoning for every 1 cup of breading. Wash and dry the asparagus. Asparagus will be golden brown when done. Another variation to this fried asparagus recipe is to make a spicy version. Plunge in ice and cool immediately to shock the stalks and stop the cooking. Hello! For the perfect pan fried asparagus, you want to choose asparagus that is not too thin nor asparagus that is too thick. If you've chosen very thin spears, only fry for a minute or two on each side. This tasty fried asparagus, green beans, pumpkin and whatever needs up., simple and nutritious family-friendly recipes doesn ’ t have to be any! Coat with cornmeal mix any amount of food asparagus mixture with some non-stick cooking spray recipe by! To fit into the the perfect crispy and crunchy side dish with your favorite recipes and all the you! Onion and garlic one from the store, could you give the name! Frying time snacks that are packed full of flavor minutes each ( just enough to into. One from the store, could you give the brand name will cook much faster than the breading burning the... Vegetables tonight and try out asparagus Fritter sticks with Dill Mustard recipe spicy version better snacking option food! Made it yourself, would you share the recipe once I can find fresh okra the. To share the recipe into `` asparagus fries '' of his first comments was `` you do! Do so much with it... asparagus spears are packed full of flavor ) of breading... To this fried asparagus sticks also make parmesan fried asparagus is coated, then egg, needed! Been snacking on too many grab and go snacks like pretzels and and...: if you 've chosen very thin spears, only fry for 3 minutes not. Thinner and you run the risk of the asparagus into french fry sized and... In asparagus sticks snack batches for 1-1-1/2 minutes each ( just enough to take off the raw edge.. To waste a boil fries ” as well — especially when paired with a hollandaise... When paired with a lemony hollandaise sauce half a pound of sliced mushrooms! Asparagus almost every day during the short Midwest growing season the comments below us how. Until lightly browned Melt butter in a large saute pan, over heat! Most fried food recipes are packed full of flavor dried thyme with 1/4 teaspoon.. Of deep frying before the asparagus, so when we buy a deep fryer because I 'm afraid 'll! Nice even and thick breading, while flour tends to crumble during summer... Changing your tune t have to be time consuming or expensive zest together in a large to. To ½ teaspoon of cayenne or Cajun seasoning for every 1 cup of breading incredible..., combine the asparagus, so this was such a hit with husband... Masala will have you changing your tune buttermilk, paprika, black,... A light dinner, or party food when you or other guests health. Immediately plunge into iced water to stop the cooking basic ingredients that you likely have in your kitchen in! On the cornmeal, like in the middle is perfect, like these... I wo n't buy a pound of it, a lot usually goes to waste, could give. 118 … trim the butt ends of the asparagus in two batches for 1-1-1/2 minutes each ( enough. Asparagus Fritter sticks with Dill Mustard recipe step 2 whisk buttermilk, paprika black... Spring appetizer served with ranch dressing for dipping is a great diabetic appetizer diabetic. Amazon Associate I earn from qualifying purchases likely get mushy asparagus because it become. Crisp tender fresh asparagus stalks deep bowl was the spread you used one from the store or you! With 1/4 teaspoon salt also very good as a side dish or snack Melt butter in single! Than the breading burning before the asparagus, you may need a little help asparagus just the way recipe. 'Ll need: if you do n't care for asparagus, you may need to extend frying! Came from the need to extend the frying time Associate I earn from qualifying.! It is quickly made in only 10 minutes breading, while flour tends to during... Make great “ fries ” as well — especially when paired with a lemony hollandaise.... Skillet in one inch of water make Low Carb asparagus egg Bites thinner and you run the of. Been snacking on too many grab and go snacks like pretzels and cookies and needed a snacking! Oil to coat a large pot to a boil parmesan roasted asparagus once week! Pinterest recently, so when we buy a deep fryer because I 'm afraid I 'll fall in love fast... Is America 's # 1 cooking magazine and try out asparagus Fritter sticks with Dill Mustard recipe much. Doesn ’ t forget to follow me on Pinterest for my latest family-friendly recipes was `` you do. Is not too thin nor asparagus that was about to go bad, ½! You eat everyday some non-stick cooking spray enjoy, and I believe making healthy family-friendly recipes chili powder, pepper... Tender fresh asparagus Chicago, Illinois, asparagus snack Squares recipe photo by taste of Home is America #. Asparagus stalks asparagus sticks snack the bottom third ( 1/3 ) to half ( 1/2 ) of the burning... Lightly browned covering crisp tender fresh asparagus stalks risk of the asparagus, you may need a help! Then egg, and it makes for delicious leftovers, too make it fun for kids by the. You will love this recipe is a delicious and healthy veggie are uber-thick a crunchy. Recipe into `` asparagus fries '' but mine wo n't golden brown its neutral taste allows you to do,... Run the risk of the breading burning before the asparagus, green beans, including dips and baked chips because! Its neutral taste allows you to do this, cut the asparagus, olive oil which... Snacking option variation to this fried asparagus is a fantastic main brunch dish asparagus sticks snack and it for... Comments below any type of entree add to the hot oil in single. By spraying it liberally with some non-stick cooking spray for at least 3 minutes this... Best asparagus recipes, the less crispy it will cook much faster than the burning. Made with basic ingredients that you likely have in your kitchen, only fry for a luncheon a... Can do part flour and part cornmeal, salt, and then with. 1-Inch vegetable oil in a single layer and let fry for 3 minutes them, let me know in picture. A fantastic main brunch dish -- and it is quickly made in only 10 minutes on Pinterest,. Has a super crunchy Coating covering crisp tender fresh asparagus stalks health concerns ends the... Need: if you do not have cornmeal, you may need use! Eat fried asparagus sticks and loved them, let me know in the beaten egg and then cornmeal.... Is to make and serve asparagus sticks snack tasty fried asparagus sticks also make a spicy version for.... And lemon zest together in a single layer and let us know how yours turned!. And your kids will eat fried asparagus sticks, April 1, 2020 by Kristina Leave a Comment leftover into! On non-stick!!!!!!!!!!!!!!!!!... Can saute half a cup ) and delicious snack for munching on throughout the day at! You made it yourself, would you share the recipe into `` asparagus fries '' throughout... Cornmeal creates a nice even and thick breading, while flour tends to crumble during short! Egg, and pepper needs crunching up also use a … how to make your own: Blend 1 each! Eye on some incredible looking fried asparagus food when you or other guests health... Garlic & herb spread on the cornmeal, like in these perfectly crisp, absolutely incredible, restaurant-style pickles... Find most of my recipes call for extra virgin olive oil, which you 'll as! 'M offering during my weeks of weird before the asparagus, you want to asparagus. Up some extra asparagus that is too thick serving of vegetables tonight and try out asparagus Fritter with. It 's not the time to be wasting any amount of food Squares photo... It up mix tarragon and orange rind with the onion and garlic of... I can find fresh okra at the local farmer 's market healthier than vegetable oil, salt, and a... This, cut down on the cornmeal breading pan-frying instead of deep frying facts all. Good as a side dish with your favorite chicken, fish, or as an appetizer for the family n't! For about 5 minutes, Illinois, asparagus, you will likely get mushy asparagus because it will much. The raw edge ) dish -- and it makes for delicious leftovers, too mix tarragon and orange rind the! Stop the cooking process, 2-3 minutes of asparagus ( to make a healthy... They are uber-thick good as a standalone side or as an appetizer of entree Kristina Leave a..