Add the remaining ingredients. Add more salt and pepper to taste and serve hot with bread or rice. Add salt, cumin, red pepper powder, and black pepper to taste. I had a hard time picking a version for this post, but I decided to go with a vegan version of what I consider classic split pea soup — the smoky stuff that’s normally made with ham. Traditional split pea soup is made using a leftover ham bone and it usually contains some kind of smoked meat, like ham, bacon, or turkey. The vegetables I used in this recipe are onions, carrots, a yellow pepper and, of course, yellow split peas! Feel free to add a pinch here and there to change up the flavor profile as you prepare different batches. (The soup has the virtue of freezing well.) Welcome to I Heart Vegetables! Juice of 1/2 lemon (about 4 tablespoons), or more … ; Onion: I use a yellow onion for this recipe. Learn how your comment data is processed. Thanks for sharing! 1 tbsp. This will ensure … Yellow Split Pea & Sweet Potato Soup (Vegan & Gluten-Free) Jump to Recipe Print Recipe. 3-4 large carrots, peeled and chopped . A nice addition is ground red pepper and a bit of cumin, which turns a traditional pea soup into a uniquely different spicier version of the classic. In just one serving of this yellow split pea and sweet potato soup, there is 17g of protein, … Yellow split pea soup with Indian curry spices. Required fields are marked *. Except that Norwegian part! coconut oil DIRECTIONS. Warm the olive oil in a large stock pot over medium-high heat. If you prefer a silky soup, transfer to a blender or use an immersion blender to blend until smooth. Place first 5 ingredients in a large pot. Jump to Recipe. Bring to the boil, then reduce to a gentle simmer and leave to cook for 50 mins to an hour until creamy, stirring occasionally and adding more water if you need to. It’s also inexpensive and super easy to make. Add the celery and carrots and cook gently for another few minutes. 1/4 teaspoon freshly ground black pepper, or to taste, Feel free to add other vegetables like chopped potatoes or pieces of, Experiment with your spice drawer. grated fresh ginger . But you can use vegetable broth, if you prefer. Using a potato masher or the back of a metal spoon, mash the peas for about 3 to 5 minutes, or until the soup is creamy, adding more water as necessary. Tag @iheartveggies on Instagram and hashtag it #iheartveggies. In a pressure cooker, sauté the onion in a little water until translucent. This vegetarian split pea soup looked so good on the show. 2. Set the pressure cooker on manual for 16 minutes. It’s full of 100 well-balanced vegan meals like hearty salads, grain bowls, soups, stews, and healthy pastas. Saute the onion and garlic in a large pot with the olive oil until soft. If you’re a vegan or vegetarian, it’s an excellent way to get lots of plant-based protein. Yellow Split Pea Soup {vegan} Debra Klein. Once the vegetables are sautéed, pour in the vegetable broth, water, yellow split peas, coriander, and turmeric. I use whatever I have on hand. Lately, I’ve been loving making it in my Instant Pot! Add the dried split peas, turn down the heat, and simmer for 35 minutes, or until the vegetables are tender and the peas are very soft. They have similar cooking times, too! 1 tsp. This yellow split pea soup contains a fair amount of veggies and spices, making it a really filling and flavoursome soup! If you can’t find them there, check the bulk bins! fennel seeds, crushed . Fall's cooler weather has definitely arrived here , so I'll be embracing soup season, starting with this Quebec Style Split Pea Soup. 12 oz. To make Soup: Heat oil in large pot or Dutch oven over medium heat. Until I tried this yellow split pea soup from Gena Hamshaw’s cookbook Power Plates, I didn’t think split peas were something to get excited about.I’d only ever had them when I was growing up, in classic split pea soup. No need to peel them, just cut into 1 ½ " cubes. In the photo above, you can see what the soup looks like without any additional blending. Remove bay leaves and serve soup in … This recipe is made from dried yellow peas that have been peeled and split. Stir the soup occasionally. pinch red pepper flakes . This hearty split pea soup is one of my favorite recipes to make because my whole family loves it, even our 9 year old foster son! Using the “sauté” option, heat the olive oil over medium heat for 1 minute. Here are a few of my other favorites! I prefer to use “not-chicken” broth for this type of recipe. Both yellow and green split peas are full of protein and fiber. https://healthiersteps.com/recipe/instant-pot-vegan-split-pea-soup-recipe Add the garlic and continue to cook for 1 minute. Sometimes I’ll serve this soup with a salad or a loaf of crusty bread, but it’s pretty filling on its own! Bring to a boil, cover and reduce heat and simmer for 15 minutes. Perfect for this time of year. Heat the olive oil over medium heat for 1 minute. This classic French-Canadian soup is warming and hearty and the perfect thing for cooler days. 1. I’ll definitely make this again. Get easy-to-follow, delicious recipes delivered right to your inbox. But because of my heritage, I wanted to learn some … A great cold day hearty meal. Yellow Split-Pea Soup with Sweet Potatoes and Kale FatFree Vegan Kitchen ginger paste, minced garlic, yellow split peas, onions, black mustard seeds and 6 more Yellow Split Pea Soup With Lemon Food.com Vegan soups can benefit from the intensity of green onions as they can help to compensate for the missing pork. Vegetarian Split Pea Soup. 4 Pour in the water and bring to a boil, stirring. Heat the oil in a large, heavy-based pan over a medium–low heat. Two or three sprigs of aromatic fresh herbs such as. https://www.food.com/recipe/vegetarian-split-pea-soup-233926 How to Toast Sunflower Seeds Preheat the oven to 350 degrees Fahrenheit and spread … On a show they had, they showcased a place in California that was famous for an endless bowl of split pea soup. If you love this yellow split pea soup, check out Power Plates! Alternatively, you can choose to purée a little more than half of the soup in a blender and then mix it with the un-puréed portion. Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. 125 g smoked tofu (half a pack, you'll use the rest later!) But if you don’t have a pressure cooker, you can still make this recipe on the stovetop. https://www.thespruceeats.com/indian-yellow-split-pea-dal-recipe-3378495 ; Seasonings: smoked paprika, thyme, marjoram, black pepper, and salt. This vegetarian hot soup recipe is perfect for cold days, lean budgets, or anyone looking for a heartily healthy vegan dish for lunch or dinner. This yellow split-pea soup was one of his favorite recipes from his mother. Vegan soups can benefit from the intensity of green onions as they can help to compensate for the missing pork. Turns out, in the case of this split pea soup, that the herbs, peas, vegetables and stock really do all the hard work in the flavor department and totally create a hearty depth on their own. Let simmer for about a hour or until the peas are soft. I decided I want to try split pea soup. Cooking this vegan split pea soup is really easy. In fact, I have about a million and one versions that I make, and I never actually follow a recipe. Vegetarian Split Pea Soup is every bit as delicious, wholesome, and nostalgic as the soup your mom made. Looking for some easy vegan recipes for beginners?This yellow split pea vegan soup is a recipe is quick, easy and healthy. Split pea soup is healthy, comforting, and so easy to make. Add the onions and carrots and cook … yellow split peas . YELLOW SPLIT-PEA SOUP 8 cups vegetable stock (homemade if you have it) 1 cup carrots, grated (a couple of carrots, depending on size) 2 large ribs of celery, very finely diced 1/2 brown cooking onion, very finely chopped 3 cloves garlic, minced 2 cups dried yellow split peas 3 bay leaves With whole peas you need to pre-soak them (I soak the whole bag over night) then rinse & simmer in enough water to cover them until the peas are tender. https://www.allrecipes.com/recipe/21114/vegan-split-pea-soup-ii https://www.marthastewart.com/339197/vegetarian-split-pea-soup I used yellow, which is why my soup is more golden in color. ; Vegetable broth: Buy some from the store, make homemade, or make some using veggie bouillon. Yellow split pea soup (1) 12 hours 40 min This is a vegetarian yellow split pea soup with carrots and leeks that's made in a pressure cooker. This yellow split pea soup is so easy to make and it’s packed with tons of delicious plant-based protein. Updated November 2019. originally posted November 20, 2019 (updated October 23, 2020) by Liz categories: Gluten Free, Soup, Vegan 50 comments, Love split pea soup yellow being my favorite after I blend it I garnish it with bacon…love it. HOW TO MAKE YELLOW SPLIT PEA SOUP … Absolutely! Delicious!!! I had a hard time picking a version for this post, but I decided to go with a vegan version of what I consider classic split pea soup … In fact, I have about a million and one versions that I make, and I never actually follow a recipe. I actually love making it in my Instant Pot because it’s a much faster cooking time. 1/2 teaspoon salt, or to taste. Yellow peas are packed with fiber, protein, and oodles of micronutrients, and they're one of my favorite ingredients to add to winter stews and soups. I’ve never heard of yellow split peas before this! Absolutely! STOVE TOP VERSION: Rinse the green split peas well and add them to your favorite soup pot (5 qt or bigger) with salt, bay leaves and water. Vegetarian Split Pea Soup. ; Garlic: 6 cloves, finely chopped. Place the broth, water, onions, celery, carrots, and garlic in a large stockpot over high heat. Add the dried split peas, turn down the heat, and simmer for … Stir in onions and salt and cook until the onions soften, … I’ve made this Vegan Yellow Split Pea & ‘Ham’ Soup a few times now and usually make it with pre-split yellow peas, however I ended up with a bag of whole yellow peas which I needed to use up. Add olive oil to a big pot over med-high heat. Bring the mixture to a boil. Even the pickiest pea soup lover will request this time and again. If you don’t have an immersion blender, you can do it in a blender or food processor. Split pea soup recipes may call for regular yellow onions, or you can use green onions if you want a more intense flavor. 1 tbsp. I’m Ben – Caroline’s husband, and the taste-tester-in-chief in the Pickled Plum Kitchen. 3 Stir in the split peas. Reduce heat; cover and simmer until peas are tender, about 1 hour, stirring occasionally. This yellow split-pea soup was one of his favorite recipes from his mother. Add the bay leaf. I admit have I never had split pea soup before that. Add the cumin and mustard seeds and toast until the mustard seeds begin to pop. Add onions, garlic, oregano, salt and pepper and sauté until the onions are soft and translucent, 15 minutes. https://www.food.com/recipe/vegetarian-slow-cooker-split-pea-soup-324802 1 pound yellow split peas (about 2 1/2 cups) 1 large yellow onion, diced ; 3 stalks celery, diced ; 3 medium carrots, diced ; 2 teaspoons fine sea salt ; 1 teaspoon dried thyme ; 1 teaspoon … Bring to a boil, reduce heat to low, and simmer, partially covered for about 20 minutes, stirring occasionally to prevent I buy them in the bulk bins, so they’re also affordable. Peas are one of the oldest crops cultivated by humans, having been eaten in some form as early as 9000 B.C.E. Try this Yellow Split pea Soup topped with cilantro, fresh chives, and toasted sunflower seeds. 2 quarts (8 cups) water, or more if needed. Need a meat-free and fat-free split pea soup recipe? ), Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan), Crock Pot Vegetarian Split Pea Soup Recipe, 15 Vegetarian Soup Recipes That'll Take the Chill Off, Vegetarian Bean and Barley Vegetable Soup, Gluten-Free Creamy Vegan Carrot Soup With Coconut. You'll find easy, vegetarian recipes and simple tips for living a healthier, happier life! This split pea soup recipe is the perfect meal on a chilly day; it’s healthy, warm, hearty, and delicious. I’m loving soups right now – perfect timing to have found your recipe today , I’m loving soups right now – perfect timing to find your recipe today . flat leaf Italian parsley, onions, yellow split peas, reduced sodium vegetable broth and 4 more. It’s loaded with vegetables: yellow split peas, carrots, celery and potatoes. Bring the mixture to a boil. And sometimes – when they’re easy enough – I try my hand at making them myself. This yellow split pea soup cooked up perfectly, and we all were able to enjoy an easy, fuss-free, healthy dinner. Vegetarian Split Pea Soup Recipe. It also reheats well, so it’s perfect to make on Sunday and then dish out for lunch during the week. Delicious plain, or served with some bread. 1 tsp. Perfect classic recipe for chilly weather! Stir frequently so they don’t brown. ; Vegan Worcestershire sauce: Many brands contain fish or anchovies, so make sure to read labels. 2 tablespoons olive oil; 1 large onion, finely chopped; 1 stalk celery, finely chopped; 1 clove garlic, finely chopped; 1 (1-inch) piece fresh ginger, finely chopped Yellow split peas are more mild-tasting than green split peas. This soup features split yellow … My Yellow Split Pea Soup makes a mouthwatering plant based alternative for dinner or lunch. https://www.marthastewart.com/339197/vegetarian-split-pea-soup Dec 19, 2018 - Explore Nuffy (Nancye) Smith's board "Yellow Split Pea Recipes,Vegan & Vegetarian", followed by 112 people on Pinterest. This site uses Akismet to reduce spam. 1 bay leaf. Add the split peas, chipotle, water, carrots, chili powder, cumin, and oregano. Southwestern Yellow Split-Pea Soup FatFree Vegan Kitchen. I LOVE Split Pea Soup, before I stopped eating meat, Split Pea Soup with Ham, was one of my favorite soups to make after a ham dinner. Delicious and hearty, this Vegan Split Pea Soup cooks low and slow for a filling soup, perfect for lunch or dinner. Return the blended soup to the pot with the remaining, un-blended soup, and mix in the fresh dill. 1 medium red onion, chopped . 6 cups veggie stock + 2 cups water . 3, Add the cumin and split peas, then pour in the stock. 1 – 1/3 cups dried yellow split peas, rinsed 6 cups reduced-sodium vegetable broth (or water + 1/2 tsp sea salt) 3/4 cup water 1/4 cup chopped fresh flat-leaf (Italian) parsley or dill, divided That’s why blender lids have a vent. In a large saucepan, combine the first 9 ingredients; bring to a boil. 5 Simmer the soup: Cover the pot and let the soup bubble gently for 1 1/2 hours, until most of the split peas have fallen apart and are tender. Add olive oil to a large pot over medium heat. See more ideas about Split pea, Pea recipes, Recipes. Ashley Adams is a restaurant professional and workshop instructor with a specialty in dairy-free cooking and baking. Add the onions and carrots and cook over medium heat for 7 minutes until the onions started getting soft and translucent. If you want a meal that tastes delicious and is packed full of nutrients, look no further. Yellow Split Pea Vegan Soup. You technically could also use yellow split peas, but the flavor is not the same and thus the soup will taste different. For best results start by soaking the split peas in hot water for a couple of hours. Do not try to use a bullet style blender to blend hot soup, or it can explode. Although many split pea soup recipes use ham for added flavor, this vegetarian and vegan split pea soup packs in the spices, including thyme, sage, and bay leaves for a lower fat and cholesterol version of classic split pea soup. Also, you may even remember it from the popular Mother Goose nursery rhyme, "Pease porridge hot, pease porridge cold," which is a nod to the versatility of the dish. Split pea soup has been traced back to ancient Greek and Roman societies. Need to stock up on soup ideas for the colder weather that is about to hit, love this idea! Smoked meats and processed meats have been linked to increased risks of cancer, so a traditional bowl of split pea soup might not be that great health wise. More Favorite Soup Recipes. I have my eye on the Curried Tomato Stew with Chickpea Dumplings and … As I've been a vegetarian since the mid-1980s, I've reinvented many of my family's recipes to be veg-friendly. Craving more vegan soup recipes? yellow curry powder . This yellow split pea soup is a flavor and protein powerhouse. Vegetarian and gluten-free. Because the ingredients are cooked down, it’s thick but still has some body to it. Your email address will not be published. Yellow Split Peas; Liquid Smoke, Salt and Pepper * For an even heartier soup, add 2 medium red-skinned potatoes along with the carrots and celery. Split peas: 1 pound of dried green split peas. I love Taifun brand the best 1 Tbsp olive oil Add the vegetable stock and bay leaves, cover with a lid and cook for 40 minutes. You know, the kind that’s cooked with chicken stock and a ham hock and that’s really not my thing. This is a quick frugal meal. Be sure that vent is open! Once the pot has depressurized, remove the lid and stir the soup. Using an immersion blender, blend the soup until it’s chunky. Add potatoes, then cover and cook 20 more minutes. Bring the soup to a boil, and then reduce heat to low-medium and cook until the yellow split peas are tender. Stir well to coat with oil. Also, the main difference between green and yellow split peas is the color, so feel free to use whatever you have on hand! I did my 23 and me and it came back with what I expected pretty much. How to make vegan split pea soup. Well guys you will love this vegan version and you will not miss the ham, trust me! In the original version, ham hocks are used for extra flavor and some tiny tidbits of meat. Just let the soup cool slightly before blending. Just one small bowl offers 17 grams of plant-powered protein. https://www.food.com/recipe/vegetarian-slow-cooker-split-pea-soup-324802 If you’re blending soup in a blender, it’s important to allow steam to escape. It’s warm and comforting: the perfect vegan recipe to cut your vegan … After 16 minutes, quick-release the pressure. I loe split pea soup! Your email address will not be published. Add the split peas and turmeric, stir into the vegetable mixture, and sauté for 3 minutes. Divide among 6 bowls, top with mustard, and remaining dill as a garnish. Most split pea soup recipes call for green split peas. Hey guys! Seriously. —Michele Doucette, Stephenville, Newfoundland. You can actually use either type of split pea in this recipe. I used green peas and mixed in a little shallot with the onion. Swedish Yellow Split Pea Soup Power Hungry. Thick and well-seasoned, it packs a nutritional punch, plus plenty of fiber and protein. Add the split peas, thyme, salt, pepper, tumeric, and red pepper flakes, and stir until well combined. (The soup has the virtue of freezing well.) Add the vegetable stock and water, along with the salt, pepper, and bay leaves. I simmered this soup for about 25 minutes for peas on the firmer side. 1 tsp. Add the garlic and cook one more minute. Yellows split peas are a great source of fiber and protein. salt + pepper . fenugreek leaves (optional) 2 tsp. The naan is not only vegan and gluten free, it requires only 10 minutes to make from just 6 ingredients. Cook on high for 4 hours or low for 6-8 hours. What a great idea! I love watching the Travel channel. It’s made with just a handful of pantry ingredients and after a bit of chopping, you’ll have this simmering on the stovetop or cooking in the pressure cooker in no time! Continue stirring until they are coated all over with spices. As I've been a vegetarian since the mid-1980s, I've reinvented many of my family's recipes to be veg-friendly. Edward & Sons and Imagine Foods are both great! An immersion blender can be a safer and easier option because you don’t have to transfer hot soup into a blender. 1 pound (2 1/4 cups) yellow split peas. I always keep a bag in the pantry and this soup is the ultimate pantry staple dinner! If you want a smoother consistency, blend with an immersion blender until smooth. Bright, flavorful, and filling! In the original version, ham hocks are used for extra flavor and some tiny tidbits of meat. While peas are simmering add onions, oil ( or broth/water), pinch of salt & pepper to a med/lg skillet . This post was originally published in October 2012. YELLOW SPLIT-PEA SOUP 8 cups vegetable stock (homemade if you have it) 1 cup carrots, grated (a couple of carrots, depending on size) 2 large ribs of celery, very finely diced 1/2 brown cooking onion, very finely chopped 3 cloves garlic, minced 2 cups dried yellow split peas 3 bay leaves Soup . Serve immediately with buttered bread and extra mustard on the side. Vegan Soup Recipes...I love making vegan split pea soup. mustard seeds . Yellows split peas are a great source of fiber and protein. Not much! It's wonderful with a slice of crusty French bread. Vegetarian split pea soup is just as good, if not better than the real thing as far as I’m concerned. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, … Yellow split peas can be tricky to find sometimes, but you can usually get bags of them in the dried bean aisle at the grocery store. Put the olive oil, onion, celery, carrots, and garlic in the slow cooker. It’s budget-friendly and I can get everything cooking in a matter of minutes. I used to think that all the flavor in split pea soup came from the ham, but once I made it vegan, I didn’t even miss the meat. This one is a personal preference! This delicious yellow split pea soup is an easy pantry staple dinner. Directions. I love trying out Caroline’s delicious recipes. 1. That’s my personal preference! Split pea soup is healthy, comforting, and so easy to make. I would recommend my roasted garlic naan which will go so well with it. Place the broth, water, onions, celery, carrots, and garlic in a large stockpot over high heat. Split pea soup recipes may call for regular yellow onions, or you can use green onions if you want a more intense flavor. If you’re a vegan or vegetarian, it’s an excellent way to get lots of plant-based protein. I buy them in the bulk bins, so they’re also affordable. This is a pantry staple recipe with a few fresh root vegetables. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Add onion, celery, and carrots, and sauté 10 minutes, or until vegetables have begun to brown. Prep time: 15 minutes; Cook time: 3 hours; Yield: 6 servings; Ingredients. Loaded with protein and fiber, this budget-friendly dinner is a great meal prep recipe! salt, chili powder, jalapeño pepper, tomatoes, cumin, garlic and 11 more. #soup #splitpea #split #pea #dried #yellow #dumplings #vegetarian 500 g yellow split peas (NB: If you use whole yellow peas, be sure to soak & pre-cook them!) Caroline made this delicious vegetarian split pea soup … Green split peas tend to have a slightly sweeter flavor. Sometimes my store doesn’t have one type of split pea, so I can easily swap in the other option. – and it’s one of the easiest soups … To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending. I’m mostly Swedish. 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