Made with affordable pantry staples, these treats are a ton of fun to bake together with your kids. Hey Dalia, pretty sure you can use any kind of plant-based milk you like! Thank you for the recipe and I will have to try again another time – but any suggestions for what you can do with undercooked muffins? Please let us know in the comments below where you can also rate this recipe. Hi Karen, These muffins can also be made with whole wheat flour. Warm wishes, You do need a blender to make your own date-flax-applesauce paste, but that’s about all the kitchen skills required. Hey Stephanie, Sure. With only 170 kcal per muffin and 7 g of unrefined sugar, those are healthy strawberry muffins with taste. 425 F. for 5 minutes, then 375 F. for remaining 15. Perfect for those dealing with sugar cravings! Will follow up with a clear number for you once we’re back. How much oat flour for this recipe? We’ve also made them with, If you’re used to very sweet baked goods or desserts, you might want to, For higher calorie and even more filling gluten-free recipes, add some ground or. How To Make Blueberry Muffins Gluten-Free? Believe it or not, they are also weight loss and meal-prep friendly! To enjoy post-freeze, simply defrost at room temperature for a bit, then warm in the toaster oven before eating. A healthy vegan strawberry muffin recipe. I’m doing a project for food science about good and bad carbs, about how many carbs are in his recipe? We already went over many customization options but there are a few more things we’d love to share with you! No one will guess this recipe is made with 100% whole wheat flour and naturally sweetened with honey or maple syrup. Like put them with some vegan ice cream or something? To be honest, I’m not sure if I ever tried them using another plant-based milk than soy. Oat flour isn’t something that you buy off the shelf, it’s a simple flour you can create at home using rolled oats. You wrote ground seeds. What are your favorite vegan baking recipes? Hi Bonny, it’s right in the beginning of the ingredients: My review star number is based off of using rice milk, I’m sure the recipe is great and will try again with a different milk. *if you’re allergic to gluten, make sure to use certified gluten-free oats. Hi Leanne, sorry, my bad! According to the USDA Food Database, one medium commercially prepared blueberry muffin comes with a whopping 424 calories! For oil-free baking, it’s really convenient to use silicone baking forms or paper muffin cups. awww so sorry to hear about that! Here are some ideas for how you could make that happen. We do not use oil, refined sugar or soy for these dessert muffins. This is the leavening agent and causes carbon dioxide bubbles to form during baking, getting trapped in the batter and making the muffins fluffy. Not to brag, but we’re proud to say that our recipes pretty much always make for happy eaters. This homemade treat is low in fat, wheat-free and plant-based, and you even get to enjoy fresh blueberries in every bite. BEST VEGAN BLUEBERRY MUFFINS. Very tasty! Alena. Hope this helps! How much sugar should be used if you don’t have any dates? In a large bowl, whisk together the dry ingredients, including the lemon zest. Now, put the flax-date mixture together with the applesauce in a blender and blend until smooth. Instructions I recommend measuring the ingredients in grams on a kitchen scale. I wish i had the smaller wild blueberries so they would distribute more evenly. To make these blueberry muffins soy-free, use another plant-based milk for the batter. Other spices such as cinnamon, cocoa or gingerbread spice also work well here. Add the vanilla. These vegan muffins can be stored at room temperature for up to 5 days in an airtight container lined with a paper towel which will soak up excess moisture. Bake for about 30 to 35 minutes (large/standard … Truly a breakfast in form of a dessert ;) Delicious. No more roller coasters or amped up kids at night – our vegan muffins get their sweetness from whole foods, keeping everyone’s blood sugar levels nice and steady. To make them look pretty and absolutely packed with berries, strategically put some extra blueberries on top of the batter once it is distributed into the muffins tins. Here’s what we love about these vegan blueberry muffins in a nutshell! Thanks again and glad to know that you like our recipes :) Lower temperature and longer baking time will help with your problem, too. So many recipes say to use X amt. And would the measurement be the same or different? 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