We loaded this roasted asparagus recipe with garlic, cheese and spices to create a satisfying and filling keto vegetable recipe. This Garlic Parmesan Asparagus recipe produces the most perfect, crispy, and cheesy asparagus around! Parmesan Asparagus is a perfect low carb side dish that you can serve as part of a simple weeknight meal or it's fancy enough to serve to dinner guests too! Servings: 3 servings. cook time: 12 MINUTES. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! Beat an egg and pour it out onto a separate plate. Parmesan is an Italian hard cheese that is produced from cow’s milk and aged for 12–36 months. Often, one person in a family is following a keto lifestyle and others aren’t. Access keto meal plans and articles. There have been times I’ve used a deep casserole dish, but a regular old baking sheet is best! 0 . Roasting asparagus in the oven is a fast way to prepare an easy keto side dish for dinner. Drizzle with olive oil and rub with garlic. Parmesan is an Italian hard cheese that is produced from cow’s milk and aged for 12–36 months. Since it takes less than 10 minutes, it is also an easy vegetable that you can cook any time. Keto Diet Cost-Saving Tips: The keto diet has a lot of health benefits, but it is not exactly easy on the wallet. The Parmesan cheese adds this great saltiness to the asparagus. Cook Time: 12 minutes. There is truly nothing worse than soggy asparagus. Bake 15 to 20 minutes, or until the spears begin to brown, turning once. Remove from the oven, drizzle with the olive oil, and sprinkle with Himalayan salt. yield: 4 SERVINGS. Parmesan and halibut both can be eaten on the keto diet due to their lower content of carbohydrates. A lovely, tasty side veg idea to your keto dinner… THIS RECIPE IS ACCOMPANIED WITH A VIDEO. This is a super easy side dish that you can serve with just about anything from poultry, to steak or pork. Ingredients Directions. Line your seasoned asparagus on a baking sheet – it needs to be arranged in a single layer. Once fork tender remove from the oven and cover with parmesan cheese place back in the oven for 2 mins and serve. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Remove from the oven, drizzle with the olive oil, and sprinkle with Himalayan salt. Simply toss a bundle of asparagus spears with olive oil, salt, pepper and lemon juice and bake. Join the Facebook Recipe and Support Group . 0. Remove from oven to sprinkle parmesan cheese over spears. Asparagus is very low carb, 100% keto-friendly and there are so many ways to roast it in the oven. Take your asparagus out of the oven, sprinkle with Parmesan and return to bake for another 2-5 minutes, until tender. I also like to eat asparagus alongside some tasty broiled flank steak. Total Time 40 minutes. This air fried asparagus recipe is specified to be keto-friendly with the right oils. These are the tough, brownish ends of your asparagus spears. A tasty side dish that will make any dinner better! Roasted asparagus is a taste of summer on a plate! Keto Parmesan Asparagus. Try this yummy recipe during your keto diet meal plan. Bacon & Parmesan Roasted Asparagus. Total Time: 25 minutes. A tasty side dish that will make any dinner better! This wonderfully fresh salad features raw asparagus and highlights the flavor with lemon, Parmesan, and just a touch of red pepper. Baked asparagus is a great keto side dish that pairs well any protein. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. Spread the asparagus spears on a large baking sheet and sprinkle with the Parmesan cheese.F. That’s really low! Recipe View. by Trina Krug | Gluten Free Side Dish, Keto Side | 0 comments. Asparagus roasts at 425 degrees in 13-15 minutes, depending on how tender you’d like it. Air Fryer Crispy Keto Asparagus with Parmesan . Keyword: Asparagus Parmesan Stuffed Chicken, Baked Chicken Parmesan, Chicken Parmigiana, Stuffed Chicken Recipe. Halibut is the common name for two flatfish. Keto Parmesan Garlic Asparagus Fries. Combine all the ingredients in and Ziploc bag and shake to mix. Crisp tender asparagus is seasoned and cooked perfectly. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. They will snap in the perfect spot. Shares. Course: Dinner. 0 Shares. https://myfoodstory.com/asparagus-stuffed-chicken-parmesan-recipe Spread the mixture out onto a plate. Read Next. Parmesan Roasted Asparagus This Parmesan Roasted Asparagus recipe is keto friendly, low carb and ready in minutes. This Keto Parmesan Tilapia and Asparagus is the perfect low carb recipe for one! They are crisped to perfection right from the oven in under 15 minutes. A common request … Your email address will not be published. 1 lb asparagus; 1/4 cup olive oil; 4 cloves garlic crushed; 1/4 tsp Black pepper ground; 1/2 tsp salt; 3 tbsp Parmesan cheese grated; Instructions . Perfectly caramelized oven baked garlic roasted keto asparagus is one of the best low carb side dishes or healthy snacks you can have! A tasty side dish that will make any dinner better! It is best to always validate! Chipotle Mayo [Keto|Low-Carb Sauce] Jump to Recipe - Print Recipe. Roasting asparagus in the oven gives it a delicious caramelized flavor that you won’t be able to resist! This Keto Roasted Asparagus recipe makes 2 side serves, with 4g net carbs per serving. It basically means that this dish requires minimum effort and supervision. Toss to coat. In a large bowl, add the olive oil, garlic, salt, pepper, and asparagus. A typical serving is around 5 stalks which equates to roughly 2g net carb. It's delicious and next to the Asparagus Egg Bake, one of our favorite ways to use asparagus! Peru is actually one of the world's main producers of this tasty and versatile veggie. The best part of this dish, aside the flavour, is it only takes … Roast another 3 minutes or so, depending on how crisp you like them. Ingredients. That is a perfectly healthy and low carb veggie! Preheat oven to 400°F/200°C. Keep Calm & Eat Asparagus. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! Join the Facebook Recipe and Support Group, Sign up for FREE keto recipes and support delivered straight to your inbox. Baked Asparagus with parmesan and mozzarella cheese is the perfect Keto side dish. Jan 22, 2020 - These parmesan asparagus fries are delicous and keto approved! Because asparagus is in season during the spring months, this easy low carb recipe is perfect even after the flowers have bloomed. Nutrition is calculated using a third party plug-in. Perfectly roasted asparagus spears covered in garlic and freshly grated parmesan cheese. Ingredients. 0. It comes together without a lot of fuss and works just as … Make it a meal: Serve this garlic Parmesan asparagus with my crispy baked chicken thighs. Our Keto Roasted Asparagus is a simple side dish that is bursting with flavor thanks to the addition of zesty lemon and parmesan cheese. Ok, maybe a few things, but not many! Preheat the oven to 400F. https://www.dietdoctor.com/.../parmesan-crusted-salmon-bake-with-asparagus Trim the ‘woody’ ends off of your asparagus. Naturally gluten free and low carb, garlic parmesan is also keto friendly! Total Time 32 mins. Keto Cream Of Asparagus This low carb creamy parmesan asparagus soup is DELISH! My most favorite way to cook asparagus is to bake it in the oven or the air fryer. Keto Asparagus Recipe. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. I say this all this time, but side dishes are really difficult for me, especially keto side dishes. Designed by Elegant Themes | Powered by WordPress, Baking Sheets Set of 2, HKJ Chef Cookie Sheets 2 Pieces & Stainless Steel Baking Pans & Toaster Oven Tray Pans, Rectangle Size 10L x 8W x 1H inch, IF YOU CARE FSC Certified Parchment Baking Paper, 70 sq ft, Pompeian Organic Extra Virgin Olive Oil - 48 Ounce. Cut the ends of the asparagus. #keto #Asparagus #cookingwiththatown2Merchandise Available https://linktr.ee/Thatown2Thank you for watching!!! You are going to fall in love with this easy to make Keto Asparagus. Asparagus is extremely low in carbs and packed with nutrients. 3 whole chicken breasts, washed and … Preheat oven to 400 F Line strips of bacon on the baking sheet. It’s loaded with Vitamin A, C and E as well … 3. Our low carb garlic parmesan roasted asparagus recipe is easy to make, uses one pan and only has 2 net carbs per serving! The week immediately following the canoe race I set to work to try and recreate this masterpiece of a fry. Nov 08, 2019 @ 11:00 AM MST. Sometimes I keep the asparagus long and other times I chop them up into 1″ long pieces. This recipe makes crispy asparagus stalks loaded with tons of flavor with only a few simple asparagus. Are you ready for this simple thing that you may already know? Plus this recipe is the perfect keto, vegetarian and gluten-free side … Access keto meal plans and articles. Jun 12, 2019 - These oven roasted Parmesan asparagus are get as a side to any great meal. At only 3.8 net carbs per serving this 20 minute meal is the perfect keto recipe for busy nights! A tasty side dish that will make any dinner better! Oven Roasted Asparagus with Parmesan is an easy, healthy, and keto side dish to serve with your favorite low-carb dinners. Required fields are marked *. Track exercise, weight, ketones, blood glucose, and body measurements. My kids are huge fans, If you want to serve it with melted cheese, just sprinkle the cheese on the asparagus, and air fry for about a minute. Sprinkle Parmesan cheese, arrange lemon slices on top, and season with salt and freshly ground black pepper to taste. My favorite low carb dinner to make alongside asparagus is keto blackened salmon. Pin; Ingredients. This Garlic Parmesan Asparagus recipe produces the most perfect, crispy, and cheesy asparagus around! Store leftover Keto Roasted Asparagus in the fridge for up to 4 days. Add shredded parmesan cheese over the asparagus. This is a rich and indulgent dish where I blanched trimmed asparagus before baking them in a rich, garlic cream. Olive Oil1 tsp Salt1 tsp Pepper1 tbsp. 12 strips of bacon 2 bundles of asparagus 1 Tbsp Parmesan 1/2 a lemon sea salt & pepper to taste Instructions. Roast for 20 minutes and serve straight away with more Parmesan, to taste. 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