I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. Last, toss the parmesan cheese on top. Serve with dipping sauce of your choice. Working one by one, dip asparagus lightly in egg, shake off excess; then coat in flour, shake off excess; finally dredge in panko mixture. Chop the woody ends off the asparagus. Enjoy! Feb 25, 2020 - Parmesan Asparagus Fries from Delish.com are the healthier alternative to french fries. Place on prepared baking tray and bake until golden and crispy, 20 minutes. The asparagus stay tender and not soggy, yet have a delicious crispy coating on the outside. Roasting asparagus in the air fryer is the simpliest way to enjoy this popular keto vegetable. They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot. Recipe Overview These asparagus “fries” are a fabulous low carb appetizer. This asparagus is baked to … Healthy and majorly delicious. These keto garlic parmesan fries are stand alone showstopper of a … Yield: 4, Serving Size: 6 stalks Bake for 10-12 minutes, or until asparagus is cooked and outside coating is crispy. Would you also like to leave us a comment? Enjoy as a mini-meal as part of the Men’s SlimFast Plan or if you’re following SlimFast Keto for Men! Prepare dip while fries are baking. Parmesan asparagus fries are baked in the oven to crispy perfection. Spread out in a thin layer on top of the prepared cookie sheet and then drizzle the asparagus lightly with olive oil. Your email address will not be published. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I … In addition to these delicious keto jicama fries, you’ve got to try making parmesan asparagus fries! These days I’m all about … No need to sacrifice flavor to achieve that much sought after fried texture. Easy to make on the stovetop or in a deep fryer. These crispy asparagus fries make a perfect low-carb side dish for any occasion. Keto jicama fries smoothered in a gluten-free battered, fried to a perfect crisp and topped with minced garlic and parmesan cheese. Low Carb Meals with 5 Ingredients or Less Ebook. Add the cheese and onion powder, shake to mix. These Theme Park Milkshakes Come Topped With A Pop-Tart And Ice Cream Bar. Place flour in a shallow bowl and season with salt and pepper. Post was not sent - check your email addresses! Place asparagus on the baking sheet evenly spaced. Ready in under 30 minutes, including a creamy chive yogurt dip. You almost can’t taste the asparagus because it’s meltingly...Read More » What are ya waiting for?! Feb 26, 2020 - These easy baked keto asparagus fries are a great way to enjoy asparagus and a healthier alternative to French fries. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). The spears will be bright green, and the cheese will be barely toasted. Home » Recipes » Keto Recipes » Side Dishes. Browse more tasty Appetizer Recipes. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! It's kind of a truth that if you coat anything in breadcrumbs so it's crispy all over, people—even kids—are going to want to eat it. By using this site, you are agreeing to the site's terms of use. Place coated asparagus onto empty lined baking sheet. Now transfer egg-washed asparagus stalk into pork rinds mixture coating completely, and repeat until all asparagus is coated. Serve as a side dish to grilled chicken or a pork chop. A mini-meal that is Keto-approved, these asparagus “fries” are coated in a crunchy Parmesan coating. Make it a meal: Serve this garlic Parmesan asparagus with my crispy baked chicken thighs. As a keto vegetable side dish this is one to … Your email address will not be published. Nutritional information for this recipe is provided as a courtesy and is my best approximation. Enjoy with a delicious roasted red pepper dip. By using crushed up pork rinds, you’ll get that crunchy texture you’ve been missing. Combine the almond flour and seasoning in a 2nd bowl, also big enough to hold the asparagus. For crispier breading, turn on the broiler for 1 to 2 minutes to really give the fries a crunch. Asparagus is 100% keto-friendly. Shaved parmesan cheese for garnish (optional). Set a net carbohydrate goal and search and log over 1 million foods and recipes. Serve immediately, with sour cream if desired. Site by Line a large baking sheet with parchment paper for easy cleanup. Rinse the asparagus and trim off and woody end pieces. Once asparagus fries are crisp and brown, remove from the oven and serve hot with the dip! In a bowl that will fit the asparagus spears, whisk eggs, heavy cream, and oil. Start here! Join our large community of Insiders - it's totally free! Log in. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! This recipe for oven-baked They are great as a low carb side dish or add an aioli and make them as an appetizer or even a snack! Place asparagus in panko mixture and press panko crumbs onto the asparagus. Bake for 12 minutes. … Crunchy and tasty #lowcarb asparagus fries! Place on a baking sheet lined with parchment paper in a single layer. Top with Parmesan cheese and a squeeze of lemon for a sophisticated twist. Add in … These Easy Roasted Brussels Sprouts are the BEST! When storing these fries, we just place them in an airtight container to keep them in the fridge for up to three days. Place it on the baking rack. Next, sprinkle with salt, pepper, garlic, and parmesan cheese. Roasted Air Fryer Asparagus With Parmesan … Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. After trying out a couple of different methods, I also realized coating the asparagus in an egg wash really makes the parmesan mixture stick. Required fields are marked *, © 2011 - 2020 All rights reserved. On a plate or smaller pan, such as a bread loaf pan, mix together crushed pork rinds, pepper, paprika, garlic powder, and grated Stick the pan under the broiler for approximately 5 minutes. Slowly pour … How To Store Keto Asparagus Fries We like to eat these leftover asparagus fries throughout the week. March 31. No content on this site may be reused in any fashion without written permission. In a shallow dish, add an egg and a bit of water, then whisk and beat until a little frothy. On a plate or smaller pan, such as a bread loaf pan, mix together crushed pork rinds, pepper, paprika, garlic powder, and grated parmesan cheese. Powered by WordPress.com VIP. These Parmesan and Almond Baked Asparagus Fries are a low carb, delicious way to spruce up your side dish tonight. Don't Miss Out! Low Carb Zucchini Fries Recipe - Gluten Free | Low Carb Yum, 50 Best Healthy Low-Carb Chips Recipes and Ideas for 2018, Keto Side Dish Recipes That Take Dinner To A New Level: 46 Mouth Watering Low Carb Recipes - Word To Your Mother, 30 Delicious Low Carb Vegetables ( and Yummy Recipes ) - Dietingwell, 46 Keto & Low Carb Side Dishes That Take Dinner To A New Level - Word To Your Mother, 46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal | Word To Your Mother Blog - Word To Your Mother. Working one at a time, dip asparagus in flour, then in egg, and finally in panko, coating well. Looking for another easy side dish? So the next time you have that sudden urge for those greasy fast food french fries, these asparagus fries are sure to fulfill those cravings. Roast for 7-8 minutes until the coating is starting to brown and the asparagus is cooked. Are you new to low carb diets? What creates the “breading”? Beat the egg in a bowl large enough to hold the asparagus. Definitely add this to your list of simple keto side dishes to try! Your email address will not be published. For thicker breading, repeat steps five and six to get a double coat. Dip asparagus into egg wash mixture first. They are breaded with parmesan and powdered pork rinds. Bake until the coating begins to brown and the asparagus is only slightly tender, about 10 minutes.In a small bowl mix the finely chopped roasted red pepper and mayonnaise. Track exercise, weight, ketones, blood glucose, and body measurements. Roll each asparagus stalk in the egg, then in the pork rind mixture. Need a healthy alternative to those crispy french fries? To reheat these fries, we simply re-heat them in the oven so they can maintain the special crunch. Coat asparagus in egg again and shake off excess egg. KETO GREEN BEAN AND ASPARAGUS FRIES || WITH PARMESAN So lately I've been on a baking kick. Dip the asparagus into the egg and then dredge in the almond flour mixture to coat. Place panko in a third shallow bowl and stir in parmesan. Trew Knowledge. Bake for 10-12 minutes at 425F, or until asparagus is cooked and the outside coating is crispy. These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! 3:02. Baked Asparagus Fries are a healthier alternative to regular fries. Asparagus roasts at 425 degrees in 13-15 minutes, depending on how tender you’d like it. Pour the mixture onto a plate. This makes a total of 2 large servings of Parmesan Asparagus Fries with Roasted Red Pepper Aioli. Place eggs in a shallow bowl and whisk in water. Use your hands to mix the asparagus … Access keto meal plans and articles. Asparagus stalks are coated in panko bread crumbs and parmesan cheese and baked until crispy. Set aside. Snap off the woody stalk from each asparagus spear, roll it in the egg then press it into the pork rind mixture. Pour the beaten egg onto a separate plate. Keto Fried Asparagus Recipe Ingredients: 10 fresh asparagus spears Make Perfect Hard-Boiled Eggs on the Stove. Whisk together the flour, cornstarch, baking powder and lemon zest in a medium bowl. Repeat until all asparagus is used up. Preheat oven to 400 degrees. Delicious keto asparagus fries are baked and served with a tangy spicy garlic dip. A great keto side dish or appetizer. Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. Net carbs are the total carbs minus fiber. To Make Vegan: Exclude the Parmesan cheese or replace with a … Rinse off asparagus and trim 2 inches off the bottom. Place the pork rinds in a bag and crush to a fine powder. Bake for 15-20 minutes, flipping halfway. Sorry, your blog cannot share posts by email. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Try these Keto Bacon Wrapped Green Beans! Remove from oven and sprinkle with shredded parmesan cheese and parsley. Place coated asparagus tightly spaced on a baking sheet and top with the leftover parmesan flour mixture. This keto side dish will be loved by all! Calories: 228, Total Carbohydrates: 5g, Fiber: 1g, Sugar Alcohols: 0, Net Carbohydrates: 4g, Total Fat: 14g, Protein: 22g. A low carb and keto friendly version of deep fried asparagus, with a parmesan cheese and almond flour breading. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Repeat with remaining asparagus. Add the … This air fried asparagus recipe is specified to be keto-friendly with the right oils. 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