Remove all but 2 tbsp of bacon fat from the skillet and set the bacon out to cool. Pat dry. Only 5 ingredients and 30 minutes of cooking time. Drizzle with olive oil and sprinkle with garlic powder. They are great served warm for breakfast, can be carried to … Bacon wrapped asparagus has always been a delicious keto-friendly side dish, but Taffiny Elrod from Keto Cooking School elevates it to something extra special with this sugar free maple dijon sauce. Keto Asparagus, Egg, and Bacon Salad: Calories: Fats(g) Carbs(g) Fiber(g) Net carbs(g) Protein(g) 16 ounces asparagus spears: 91: 0.5: 17.6: 9.5: 8.1: 10: 3 ounces bacon: 453: 39.7: 0: 0: 0: 22.7: 2 large hard-boiled eggs: 155: 10.6: 1.1: 0: 1.1: 12.6: 2 tablespoons avocado oil: 241: 27.3: 0: 0: 0: 0: 2 tablespoons red wine vinegar: 6: 0: 0.1: 0: 0.1: 0: 1 tablespoon dijon mustard: 9: 0.5: 0.9: 0.6: 0.3: 0.6: 1 … If the bacon isn’t crispy to your liking then … Toss the asparagus with oil and salt. Enjoy! Bacon and asparagus are both very keto friendly. Can’t beat that! Asparagus has many beneficial properties for health and more than half of its carbohydrates are dietary fibre. www.tryketowith.me/2017/12/29/keto-three-cheese-bacon-asparagus Our Keto Roasted Asparagus is a simple side dish that is bursting with flavor thanks to the addition of zesty lemon and parmesan cheese. 59 shares. If you notice the … Add in the bacon bits and saute for 2-3 minutes more. This mouth-watering keto Asparagus and Bacon Frittata recipe is perfect paired with avocado for a delicious keto diet breakfast. Course Dinner, Side Dish Cuisine American Keyword easy, keto, low-carb, side dish, vegetable Prep Time 10 minutes. We’ll start by sautéing the bacon in a cast iron skillet (10-11 inches) or oven proof skillet. Cook until desired crispiness and set aside. Whether you’re cooking for one or you need a side dish to bring to your next event, this keto bacon-wrapped asparagus recipe is the perfect meal accessory. Preheating ensures a more accurate cooking time. Wrap bacon around each asparagus stem, starting from the bottom and stopping a 3/4 of the way up. Chicken covered with Ranch dressing and Cheddar cheese is moist and flavorful! For larger pieces of asparagus I used a full slice of bacon and for smaller pieces, I cut the bacon … Send me the ebook! https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon 2 tablespoons of olive oil. Finally, bake for 20 minutes, turning each asparagus half way through the cooking time. Preheat the oven to 400 degrees Fahrenheit. Keto Bacon Wrapped Asparagus Instructions. All Rights Reserved.Powered by Electric Fly. Low Carb Cheesy Bacon Bites. Place on a baking tray and bake for 15 minutes. Keto Bacon Wrapped Asparagus Instructions. Keto Roasted Asparagus. These Keto Brown Sugar Bacon Wrapped Asparagus baked in the oven or cooked in the air fryer are perfect for weeknight dinners. Cheesy Asparagus. Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Keto Roasted Asparagus. Sweet, salty, crunchy, and even an earthy taste from the asparagus, you’ll taste buds will say wow! Add in the bacon bits and saute for 2-3 minutes more. This asparagus recipe makes for a great snack, or side dish. Bake for 25 minutes or until asparagus is as tender as you'd like. https://www.dietdoctor.com/recipes/asparagus-egg-and-bacon-salad More Keto Recipes. Bacon and asparagus are both very keto friendly. Wash and prepare the fresh asparagus by cutting off the ends. Start by placing the asparagus on a large plate or platter. Saute the asparagus in approx. Servings 8 servings. Cheesy Keto Breadsticks After losing 120 lbs simply by switching to a ketogenic lifestyle, I’m here to help and inspire others by sharing tips, encouragement, and easy low-carb recipes. ... Eggs, asparagus, bacon, and avocado are a perfect breakfast combination. It is very simple and easy to make the bacon wrapped asparagus in the oven. Melted butter can be used instead of the oil . When the asparagus slices are tender, squeeze in the juice from 1 lemon (taste after squeezing in 1/2 a lemon to make sure how much more lemon juice you like). Can’t beat that! https://ketodietapp.com/Blog/lchf/low-carb-cream-of-asparagus-soup Instructions. Next, in a small pot heat the Swerve, butter, and cayenne (if using) over high heat. Cook Time 30 minutes. Mini foods are so appealing to look at and these frittatas are no different. Featuring our maple syrup, this sugar free spring side dish is bright and sweet, ideal to accompany your Easter dinner! If you can wrap bacon around asparagus and you can place them in an oven, then you are good to go! The key to making delicious crispy bacon wrapped asparagus is making sure the bacon isn’t wrapped too thickly. You really want to stay away from thick cut or center-cut bacon for this recipe. Prepare the asparagus and cut off the bottom inch of … Repeat the process until bacon and asparagus are gone Is Asparagus Keto? I give all of my tips for prepping ahead of time for a party appetizer, getting crispy bacon without having mushy asparagus, and making this with turkey bacon. How to Roast Asparagus Trim the ‘woody’ ends off of your asparagus… How to make Keto Crustless Asparagus and Bacon Quiche: Preheat the oven to 350 degrees. bacon (25ish strips) pepper, to taste; Instructions Preheat oven to 400ºF. Drain spears, rinse in cold water and set aside. Nobody can resist grilled asparagus and juicy bacon with a pinch of parmesan cheese! Use tongs to turn over. Ingredients: asparagus, bacon, onions, eggs, coconut milk, salt, pepper. You can make these in two different ways; via the oven which is usually the easiest or on the barbecue if desired. https://kaseytrenum.com/cheesy-asparagus-casserole-keto-recipe Bacon Wrapped Asparagus is a perfect keto appetizer for holiday entertaining! Bacon can almost instantly turn anything from good to great and asparagus is no exception. Asparagus is very low carb, 100% keto-friendly and there are so many ways to roast it in the oven. Chicken covered with Ranch dressing and Cheddar cheese is moist and flavorful! https://www.airfryerrecipes.com/cookbook/recipe/asparagus-wrapped-bacon Bacon wrapped asparagus is a great side dish whether you’ve chosen to eat low carb or not. This easy bacon-wrapped asparagus oven recipe is the best side dish or party dish for any occasion! For those on a keto diet, however, they are a delicacy that is simple to prepare. https://ketologic.com/recipe/bacon-wrapped-asparagus-garlic-aioli Day 7 lunch is probably one of the simplest meals to prepare with as little as 5 minutes preparation time and approximately 20 minutes of cooking time. This recipe is so delicious you will want to upgrade it from side dish to the main dish! Wash and prepare the fresh asparagus by cutting off the ends. In fact, two of these has only 1 net carb. Wow, this recipe definitely makes it easier to get my vitamins in Thanks for making asparagus delicious! Toss the asparagus in the bacon fat, garlic and bacon. I often make keto bacon wrapped asparagus as a side dish, and adding a Swerve Brown “sugar” glaze makes these over-the-top delicious. Roast in the oven for about 7-9 minutes, until the asparagus is bright green and just starting to soften. More Keto Recipes. Brush the butter mixture over the tops of the bacon, and season with black pepper. Saute the asparagus in approx. Wrap bacon around each asparagus stem, starting from the bottom and stopping a 3/4 of the way up. Wrap a piece of bacon around each asparagus. We’ll start by sautéing the bacon in a cast iron skillet (10-11 inches) or oven proof skillet. TOTAL TIME: 35 mins Scan this QR code to open this post on your mobile device or share with a friend. Servings 8 servings. Asparagus and Bacon Frittata. Keto Asparagus Wrapped in Bacon. Cook it until crisp, but not too brown. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. They are a delicacy that is simple to prepare as well – most of which are in... Maple syrup, this recipe is somewhere between an omelette and a frittata butter can be used instead of.. 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