190 calories. There are 82 calories in 10 sprouts of Brussels Sprouts. There are 28 calories in 5 brussels sprouts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 98 calories in 1 cup of Cooked Brussels Sprouts (from Frozen). Preheat oven to 400 degrees F. Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. 1% 10 Brussels Sprouts contains about 48mg of sodium, How much potassium is in 10 Brussels Sprouts? CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you want to find out about the type of benefits that brussel sprouts offer via their nutritional values, please continue to read. Sodium 22mg. 10 Brussels Sprouts . 10 Brussels Sprouts 0%. is approximately How many calories in. Calories in Brussels sprouts. is 7.2 g of fiber. is Brussels sprouts, frozen, cooked, boiled, drained, without salt : 42kcal (2%RDA) 3. High fiber foods help in lowering cholesterol levels. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 10 Brussels Sprouts contains about 0mg of cholesterol, How much sodium is in 10 Brussels Sprouts? In 1 oz of brussel sprouts there are 10 calories In 100 g of brussel sprouts there are 36 calories Well there is nothing to worry about when it comes to the calories brussel sprouts contain. 0%. 10 Brussels Sprouts has 4.18g of sugars, How much protein is in 10 Brussels Sprouts? Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 0.5 cup (92g) Nutrition Facts. Brussels Sprouts = 40 cal. Cholesterol 0mg. 1.19g. Recipes & Inspiration. 10 Brussels Sprouts contains about 0.04g of monosaturated fat, How much cholesterol is in 10 Brussels Sprouts? Cook Brussels sprouts until tender, well browned, and crispy, 20 to 25 minutes, tossing halfway through cooking. 5 calories come from fat. When reading the nutrition facts label also pay close attention to the sodium levels. 363: 1 sprout = 20.33g. Monounsaturated Fat 0g. 10 Brussels Sprouts 0 Brussel sprouts also go great with grilled seafood, like salmon or scallops, or lean beef. 10 Brussels Sprouts contains about 8% of calcium, How much Iron is in 10 Brussels Sprouts? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving: 1 cup of Brussel Sprouts (88 grams) Calories 38 Total Fat 0.3 grams There are only 38 calories in a cup of Brussel sprouts. Brussel Sprouts. *Percent Daily Values are based on a 2,000 calorie diet. 12 Minutes of Cycling. High in Nutrients. Carbs in Brussels SproutsOne cup of Brussels sprouts contains 16 percent of your daily need for fiber, the indigestible carbohydrates that help to keep you full, pull cholesterol away from the heart, regulate bowels, and can help to stabilize blood sugar.Brussels sprouts have a very low glycemic index are a great choice for those on a low-carb diet. Fats in Brussels SproutsBrussels sprouts contains a greater percentage of unsatur… There are 40 calories in 100g of Brussels Sprouts. 17 (g), 6% of daily value. 0.26g. Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 10 Brussels Sprouts contains about 269% of Vitamin C, How much calcium is in 10 Brussels Sprouts? Serve with lemon wedges. Total Fat. 82 1 cup (100g) Nutrition Facts. 100 calories of brussels sprouts, raw is a serving size of 2.33 g, and the amount of Sugar is 5.12 g (4.65% RDA). The carbs in brussels sprouts are mostly in the form of dietary fiber and sugar (63% and 37%). Calorie breakdown: 5% fat, 69% carbs, 26% protein. Your Daily Values may be higher or lower depending on your calorie needs. In a Total carbs in a (10 Brussels Sprouts Serving) 10 Brussels Sprouts Below is a summary list for the top five brussel sprouts items ranked by the amount or level of calories in 100g. calories out of which Fresh Roasted With Olive Oil & Sea Salt. There are 38 calories in 1 cup of Brussels Sprouts. 0.6g. 53: 1 package (10 oz) = 284g. 60 calories. Nutrition (per serving): Calories: 236; Total … 1%. contains about Calories from Fat 2 % Daily Value* Total Fat 0.3g. In a 10 Brussels Sprouts ( (10 Brussels Sprouts Serving) ) there are about 82 calories out of which 5 calories come from fat. 10 Brussels Sprouts Calories in 10 Brussels Sprouts - 82, Brussels Sprouts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 10 Brussels Sprouts contains about 15% of iron. Download Nutrition Facts Label for 10 Brussels Sproutsimage. Nutrition Facts. Log food: ... 10 brussels sprouts (83g) Nutrition Facts. Polyunsaturated Fat 0.1g. CRISPY BRUSSELS SPROUT FRIED RICE | MAEBELLS. 10 Brussels Sprouts contains about 0mg of potassium, How much dietary fiber is in 10 Brussels Sprouts? Mix them in a bowl with the olive oil, salt and pepper. NUTRITION FACTS - BRUSSELS SPROUTS - 10 BRUSSELS SPROUTS FRESH BRUSSELS SPROUTS, Nutrition Facts Summary for 10 Brussels Sprouts. Brussels sprouts Frozen, unprepared 1 package (2 lb) 371.9 calories 71.3 grams carbs 3.7 grams fat 34.3 grams protein 34.5 grams fiber 0 mg cholesterol 0.8 grams saturated fat … One oz of Brussels sprouts contains a total of 12 calories, 100 grams of Brussels sprouts have 43 calories and 1 Ib of Brussels sprouts contain 195 calories. (10 Brussels Sprouts Serving) Calories, fat, protein, and carbohydrate values for for Brussel Sprout and other related foods. Season with salt and pepper to taste. 114: 1 package (2 lb) = 907g. mg. A food item is considered high in fiber if the fiber content is over 5g. 1. 8 Minutes of Running. Brussels Sprouts. 10 Brussels Sprouts contains about 29% of Vitamin A, How much of Vitamin C is in 10 Brussels Sprouts? Saturated. Nutrition Facts. 6.42 82 calories. Calories, fat, protein, and carbohydrate values for for Brussel Sprout and other related foods. Brussels sprouts, raw : 43kcal (2%RDA) 2. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 10 Brussels Sprouts? After 10 minutes, stir, flipping the Brussels sprouts to evenly distribute flavor on the back side. 10 Brussels Sprouts contains about 6.42g of protein, How much of Vitamin A is in 10 Brussels Sprouts? Calories from Fat 7.6. 10 Brussels Sprouts There are 53 calories in 100g of brussels sprouts. There are 56 calories in 10 brussels sprouts. (10 Brussels Sprouts Serving) More than 25% of the calories in Brussels Sprouts are from protein though the protein does not provide the full spectrum of essential amino acids, but can be made complete if you combine with whole grains. 10 Brussels Sprouts View calories and nutrition info per 1oz/28g of Brussel Sprouts and see how many calories are in 100g of Brussel Sprouts and its nutrition information. For vegetarians, Brussel sprouts make a great addition to a hash, omelet or quiche. 48 mg of sodium. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 10 Brussels Sprouts contains 0.29g of polyunsaturated fat, How much monounsaturated Fat is in 10 Brussels Sprouts? Remove from pan—serve alongside any meal! 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