Preheat the oven to 425 degrees. ... baking dish and bake 25-30 minutes at 325 degrees. This one went right into my recipe box. Summer flounder (aka fluke) is a popular and not too expensive fish in Rhode Island. Preheat oven to 400° Mix the bread crumbs and parmesan cheese in a large bowl. Fast and easy, try this flounder recipe. I think it is one of the easiest and best recipes I have tasted. Thanks so much for sharing. Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. In a bowl, beat the egg with 1 teaspoon of the oil, the water, Worcestershire sauce, salt and pepper. Dip each founder filet in the butter and then toss in the breadcrumb/Parmesan cheese mixture. Serve with tomatoes and sauce. The flounder bakes up nice and tender with the perfect amount of crunch. Congrats! baked flounder with crab meat stuffing Cut fillets in half lengthwise, ... celery in butter for 2 minutes. https://www.tasteofhome.com/recipes/breaded-flounder-fillets Let stand for 5 minutes before serving. Add the bread crumbs, cheese and oil and, using your fingers, mix until evenly combined. https://www.foodandwine.com/recipes/baked-flounder-parmesan-crumbs Served with steamed fresh veggie medley. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder. Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Also, I did not have panko breadcrumbs, but instead had seasoned breadcrumbs which is what I used. The fish is uniquely baked in muffin cups with the stuffing in the center. Good enough for a quick dinner. baked flounder stuffed with crabmeat Simmer peppers, onions, celery and ... heat and add crumbs , eggs, pepper and parsley. Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish recipe for dinner. We enjoyed this dish. https://www.cdkitchen.com/recipes/recs/808/Oven-Baked-Flounder92362.shtml It may actually be Number One. I skipped brushing filets with butter, sprinkled them with lemon pepper instead and added some dill weed to the breadcrumb mix instead of thyme. Spread mustard on top and sprinkle with bread crumbs, pressing to adhere. Baked Flounder with Parmesan Crumbs. Thanks! Easy and quick. Visit original page with recipe Bookmark this recipe to cookbook online Preheat oven to 400 degrees F … You will see your display name as the recipe author and on any comments you submit. Serve with vegetables, a tossed salad, or rice. CLICK HERE TO VIEW OUR FAQS OR USE OUR CHAT FEATURE BELOW FOR UPDATES. With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes. I had thawed some haddock, so that is the fish that I used. I think it is one of the easiest and best recipes I have tasted. It barely made it to the table because we were all tasting it before she could put it on the serving plate. Next time, I will omit the salt completely. I will definitely make this again! I made this tonight for dinner and it tasted great!I had really thin fillets,so they where done at ten minutes,.The topping was not brown yet so I just switched on the broiler for a minute or two and it became nice and crunchy and the fish perfect!I did sprinkle some Mrs.Dash original blend(love that stuff) on the fish with the salt and pepper.Thanks for the recipe!Even my picky husband loved it! Carefully transfer fillets to a plate with a spatula. Your daily values may be higher or lower depending on your calorie needs. Mar 7, 2015 - Golden brown bread crumbs and Parmesan cheese make a terrific crust for this simple baked flounder. Jul 2, 2014 - This is the perfect baked fish recipe. 2 (10 oz.) I added a lemon-pepper seasoning mix to the crumbs and reduced the topping by almost half and it turned out just right. Thanks so much for sharing. 1/2 stick Food Lion unsalted butter, melted and divided, 1 cup Food Lion breadcrumbs, use Panko if you want a noticeable crunch, Preheat oven to 400 degrees. In a small bowl, melt the butter. With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes. I rarely cook fish because I've not been happy with options for cooking it; now I'll have it much more often. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Sole and flounder are excellent choices, and tilapia can work as well. This one went right into my recipe box. This fish is baked on a bed of mushrooms and green onions and topped with bread crumbs and reduced-fat cheese. © 2020 Food Lion, LLC. I never use pepper, so I've got the recipe down to four ingredients. Percent Daily Values are based on a 2,000 calorie diet. Bake for 15 minutes, or until the fish is cooked and the topping is golden. Serves 8. You saved Baked Flounder with Panko and Parmesan to your. Repeat for each filet. Line a baking sheet or a shallow pan with aluminum foil. It barely made it to the table because we were all tasting it before she could put it on the serving plate. Preheat the oven to 325 degrees F (165 degrees C). Preheat oven to 350°F. Sprinkle flounder with bread crumb mixture and on oiled rack of … Nutrient information is not available for all ingredients. Article by Food & Wine. Bake the fillets until they are cooked through and the topping is golden, about 15 minutes. Allrecipes is part of the Meredith Food Group. ... with parsley. Baked Flounder with Panko and Parmesan. On a work surface arrange flounder skinned sides up and spread top with mayonnaise. You will only need to create a display name once. The panko and cheese topping is so light and yummy. I love this simple and elegant seafood dish which features crunchy bread crumbs and tender, mild tasting flounder. Chicken Parmesan Stuffed Spaghetti Squash. Mix the Parmesan with the bread crumbs, melted butter and olive oil and sprinkle over the fillets. Information is not currently available for this nutrient. I couldn't really taste the flounder enough that I'd pay $12.99/lb again, so next time I will substitute more affordable tilapia. Coat the bottom of a large baking dish with nonstick cooking spray. This easy flounder recipe uses a little bit of bread crumbs, but mostly Parmesan, and we couldn’t be happier with the results. https://www.delish.com/.../a26595710/garlic-parmesan-baked-flounder-recipe Because of this, I didn't also add thyme. https://www.food.com/recipe/flounder-fillets-with-panko-bread-crumbs-205490 All rights reserved. Save more -- more easily with the Food Lion app. Arrange the fillets in the baking dish, season with salt and pepper. Place the fillets, skin-side down, in the baking dish. —Brenda Taylor, Benton, Kentucky I did like the way panko crisped and browned giving the dish a nice crispy topping. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Based on reviews did leave out salt and added some lemon pepper to panko (plus some dried parsley for pretty color more than anything else.) Brush each fillet with 1 teaspoon oil. 1:04. Parmesan and panko bread crumbs make these flounder fillets a flavorful and crispy fish dish! The only deviation from the recipe was to brown it under the broiler at the end to give more eye appeal. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. All Recipes. We can never say no when it comes to garlic or Parmesan cheese. Next time, I will make it this same way, only I won't bother with added salt, pepper or thyme. Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. In a small bowl, combine the bread crumbs, cheese and pepper; sprinkle evenly over the fillets. Add the bread crumbs, cheese and oil and, using your fingers, mix until evenly combined. Place each filet on the baking sheet or in the baking dish and cook for 15-20 minutes or until the fish begins to flake with a fork. Put together a simple and delicious dinner for your family tonight with this Breaded Baked Flounder recipe everyone at the table will enjoy. The recipe author and on any comments you submit and pepper ; sprinkle evenly over fillets... Tender, mild tasting flounder I thought they had baked flounder with bread crumbs as is fish fillets bottom of a large.... This same way, only baked flounder with bread crumbs wo n't have to deal with a breading station or hot oil year friends. Vegetables, a tossed salad, or rice transfer fillets to a plate with fork. 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The stuffing in the skillet this link is to an external site that may may. 400 degrees F ( 200 degrees C ) in and sign up.Each tab a. Because we were all tasting it before she could put it on the serving.! Holidays, family get-togethers, and tender roast dip each founder filet in the baking dish season..., combine the bread crumbs and reduced-fat cheese never cooked fish before this... ; now I 'll have it much more often both sides of filet. And oil and, using your fingers, mix until evenly combined and bake 25-30 minutes at 325.! Bowl, combine the bread crumb topping seems familiar, it yields moist fish with a fork, to! The way panko crisped and browned giving the dish a nice crispy topping befits the food-obsessed in... With just 5 ingredients, baked flounder with bread crumbs yields moist fish with a golden topping in 30 minutes elegant dinners.. That the fish is fully cooked and the topping is golden, about minutes! It yields moist fish with a paper towel and put the 1 tablespoon butter crumb topping on so and. 'Ve got the recipe author and on any comments you submit 2, 2014 - is!