Plus asparagus is just an overall healthy side dish. Cook according to recipe instructions. I love using the air fryer on a keto diet because it allows you to dish up crispy keto-friendly version of all your favorite foods quickly and with minimal mess. A collection of keto air fryer recipes to meet any low-carb diet. If you are following the keto … Add asparagus to air fryer basket in a single layer. Serve. Easy to make on the stovetop or in a deep fryer. 15 minutes It’s a win-win if you ask me. 1 It Doesn't Get Much Easier Than This Air Fried Asparagus! Once you taste Air Fryer Asparagus, you’ll never make it any other way! Just like our Air Fryer Brussels Sprouts, Air Fryer Roasted Potatoes, and Air Fryer Carrots, this Air Fryer Asparagus recipe is done in less time than in the oven and produces perfectly tender asparagus that still has some bite to it. Preheat the air fryer to 350 degrees. 5 from 2 votes. And best of all, … Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. 1-2 teaspoons Oil Great healthy side dish for your dinner and the best alternative to the potato fries. Calories: 420. Required fields are marked *, My name is Nicole and I LOVE my AIR FRYER! Asparagus is super abundant this time of year in my area. You may need to … In addition to these delicious keto jicama fries, you’ve got to try making parmesan asparagus fries!They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot. Asparagus in the air fryer is a healthy and super delicious side dish that will compliment most any other recipe! Toss half way through cook time. That’s why we’re so obsessed with cooking vegetables in the air fryer. So yes, air fried asparagus definitely fits into a Keto lifestyle. ","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_2"},{"@type":"HowToStep","text":"Lightly coat asparagus spears with oil. 1 pound fresh asparagus trimmed; 1 tbsp olive oil; 2 tsp Everything but the Bagel Seasoning or 1 tsp each salt + pepper; Instructions. Points are per serving. Omit the cheese to make it dairy-free. This cheesy and garlicy asparagus is ready in under 20 minutes! Air fried asparagus turns out just as great (perhaps better) in a fraction of the time. Place the asparagus into the air fryer basket. Try this easy and quick air fryer asparagus recipe that is Keto and weight watchers friendly! Place the asparagus into your Air fryer basket and then close. Wash, trim and dry asparagus spears. Print Recipe. Omit the cheese to make it dairy-free. So back to the compliant for Paleo, Whole30 and Keto Asparagus Fries in Air Fryer recipe. Cut the spears in half and the place them in a big bowl with the mayonnaise. Air fry in preheated air fryer at 400°F (200°C) for 7 minutes or until slightly wrinkled and has lightly browned tips. My family loves asparagus, and of course bacon always helps =) Ingredients: 30 Spears of asparagus (1 bundle from the store) This cheesy air fryer asparagus is a perfect, super easy and simple weeknight side dish. Air Fryer, Parmesan Asparagus (KETO Friendly) Easy way to prepare a tasty KETO vegetable side dish with lots of flavors. Need a healthy alternative to those crispy french fries? Cook: 5 mins. If you are in the mood for the yummiest recipe for Bacon Wrapped Wash asparagus then trim it to fit in air fryer. MyWW … 1 It Doesn't Get Much Easier Than This Air Fried Asparagus! Season with the salt and pepper. Place the asparagus into a mixing bowl, and add the olive oil, garlic powder, as well as salt and pepper to taste. Let’s make those air fryer keto asparagus fries. 10 minutes This allows the bacon to fit snug against your stalks to add the best flavor with every bite. Contents hide. Spread the asparagus in a single layer in your air fryer basket. Toss to combine well. 5 from 1 vote. Make sure to coat the asparagus tips so they don’t burn or dry out too fast. Preheat the air fryer to 400°F. Air fried asparagus will be your new favorite veggie side. Spray a little olive oil onto the asparagus, making sure to … Deliciously tender and perfectly crisp, air fried asparagus is a simple Whole30 side dish that is also vegan, keto-friendly, paleo, and gluten-free. A healthy vegetable side dish that goes with just about any meal. Whether it’s the start of the new year, a diet change, or just working to become healthier, these low carb air fryer recipes are here to help you start. Air Fryer Crispy Keto Asparagus with Parmesan Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. Crispy asparagus is a wonderful side dish for fish, or just a fast and healthy snack you won’t be able to stop eating. Spread the love . Instructions. AIR FRYER ASPARAGUS (LOW CARB KETO FRIENDLY RECIPE) // Looking for a great low carb air fryer asparagus recipe? A healthy vegetable side dish that goes with just about any meal. These crispy bites of asparagus are definitely addictive and the perfect vegetable snack to make in minutes. 1 lb of raw asparagus cleaned; 1/2 cup of ground almonds; 1 large egg beaten; 1/2 cup of parmesan cheese grated; 2 Tbsp olive of olive oil ; Salt and ground pepper to taste; Instructions. Air Fryer Recipes (Keto) Keto-friendly air fryer recipes are exceptional because you’re staying on your diet regime and you’re making dinner for everyone in less than an hour almost every time. Good for your health and you can easily lose weight too. In a separate bowl, beat the egg with a pinch of salt. Let’s make those air fryer keto asparagus fries. Once you taste Air Fryer Asparagus, you’ll never make it any other way! Cook at 400 degrees for 10 minutes. Cook Time: ","position":2,"name":"Spray air fryer basket with nonstick. Cook for 5 minutes for crisp-tender asparagus, or for 8 to 11 minutes for asparagus that … ","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_5"}],"keywords":"air fryer, air fryer recipes, air fryer asparagus, air fried food","nutrition":{"@type":"NutritionInformation","calories":"46 calories","carbohydrateContent":"5 grams carbohydrates","cholesterolContent":"0 milligrams cholesterol","fatContent":"3 grams fat","fiberContent":"2 grams fiber","proteinContent":"3 grams protein","saturatedFatContent":"0 grams saturated fat","servingSize":"1","sodiumContent":"16 grams sodium","sugarContent":"1 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"2 grams unsaturated fat"},"url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/"} Do you love your air fryer? The air fryer circulates air all over to produce a crispy salmon skin while keeping the fillet light and flaky. Your email address will not be published. Air Fryer Keto Asparagus. Asparagus in the air fryer gives the same texture as roasting, but it’s so much quicker when the asparagus is air fried. It’s a win-win if you ask me. Do not stack the stalk so that you can cook them evenly. Ingredients. Keto Air Fryer Chicken Drumsticks: Keeping the dinner low carb with this chicken and asparagus combo. Tasty Air Fryer Recipes! Lightly coat asparagus spears with oil. AIR FRYER BACON WRAPPED ASPARAGUS ★Tasty Air Fryer Recipes Calories: 46Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 16mgCarbohydrates: 5gFiber: 2gSugar: 1gProtein: 3g Air fried asparagus will be your new favorite veggie side. ","position":3,"name":"Lightly coat asparagus spears with oil. A healthy vegetable side dish that goes with just about any meal. Cook your asparagus in the air fryer for 5-7 minutes. Drizzle cooked asparagus with lemon and ENJOY! Cuisine: American. Preheat the air fryer to 400°F. 2. Instructions Add oil and season with salt and pepper. Air Fryer Asparagus is a great side dish to be served with any meal. My kids are huge fans, If you want to serve it with melted cheese, just sprinkle the cheese on the asparagus, and air fry for about a minute. Spray a little olive oil onto the asparagus, making sure to lightly coat it from top to bottom. The crispy flavors can’t be beat. So easy to make perfectly each time in the air fryer, this is a perfect keto or low-carb side dish or snack! One of my favorite things to make is this Keto air fryer bacon wrapped asparagus. It’s a simple matter of whisking up an egg in a shallow bowl; tossing together almond meal, coconut flower and seasonings in another bowl, and dredging/breading asparagus stalks in the mixtures. 21. Air Fryer Garlic Roasted Asparagus, Low Carb and Keto Friendly. Serving Size: 1 21. One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! While preparing to make this keto air fryer bacon-wrapped asparagus you may want to cut your bacon in half so that it’s a better size to wrap around your asparagus stalks. Here I share some delicious and easy keto air fryer recipes that are easy to make with few simple ingredients and ready in just 15 minutes or less. Toss the asparagus in the basket of … Air fried asparagus will be your new favorite veggie side. It is what I make when I need something that comes together in a flash. Log in, 1 pound Asparagus bunch (about 20 pieces), 2 garlic cloves, sliced or chopped (optional), Cut off about 2 inches of the stems of Asparagus, Drizzle asparagus with olive oil and sprinkle with seasoning blend. Salt/Pepper Air fried asparagus will be your new favorite veggie side. Transfer to a parchment lined baking sheet until you are ready to cook. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. Remove asparagus on a serving plate and serve. Toss half way through cook time.Sprinkle with salt/pepper and top with butter. This air fried asparagus recipe is specified to be keto-friendly with the right oils. 4. 5 minutes Total Time: Speaking of winners, there are 30 of them in this air fryer keto recipe list. Here’s our carrots recipe too. While preparing to make this keto air fryer bacon-wrapped asparagus you may want to cut your bacon in half so that it’s a better size to wrap around your asparagus stalks. Power Air Fryer XL You are going to fall in love with this easy to make Keto Asparagus. Contents hide. Much like the Air Fryer Mushrooms and Air Fryer Corn on the Cob, I don’t think I’ll be roasting asparagus in my oven ever again. Use your air fryer to create delicious air fried asparagus that is keto friendly. Mix them around so they are fully coated. Air Fryer Asparagus. Dash. Yield: 4 The post includes what temperature to use and how long you will need to roast the veggies. In a bowl add ground almonds. Trim the ends of the asparagus off. Rinse, and trim the ends of the asparagus from the bottom. This dish is low-carb and keto friendly! Browse more tasty Appetizer Recipes. 4 Transfer to air fryer basket. The post includes what temperature to use and how long you will need to roast the veggies. #airfryerrecipes #airfryer #airfried #vegetablesidedish #easysidedishrecipe This Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. This roasted asparagus is not only delicious but also provides the perfect light crunch! Wash asparagus and pat dry. Nutrition Information: . 1. Cooked to perfection in just 7 minutes, this recipe is super quick to make and delicious. Print Air fry at 400ºF for 10-12 minutes depending on thickness and desired texture. This can be a great snack, or go along with some grilled chicken or steak. This Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. Serve. Quick and Easy Air Fryer Roasted Asparagus is a vegan and vegetarian side dish recipe that outlines roasting and how to cook vegetables in the air fryer. Here I share some delicious and easy keto air fryer recipes that are easy to make with few simple ingredients and ready in just 15 minutes or less. Sprinkle with sea salt. Irina is a NYC area food blogger and recipe developer, loves to cook, travel and entertain. Place asparagus spears in a ziploc bag or dish. Serve. And there's more →, Copyright © 2020 Tasty Air Fryer Recipes on the Cookd Pro Theme. Brush oil on the asparagus, you can place inside a container with a lid and shake, or use a ziplock bag to ensure it's evenly coated. Place the asparagus into the air fryer basket. For seasoning I use Organic Ground Veggie Blend or Seasoning blend by Mrs. Crispy asparagus is a wonderful side dish for fish, or just a fast and healthy snack you won’t be able to stop eating. / Spring has arrived, summer is coming up, and along with it Air Fryer Bacon Wrapped Asparagus! Crisp tender asparagus is seasoned and cooked perfectly. Nutritional information on TAFR is provided as a courtesy and is approximate only. Wash the asparagus to remove any dirt and debris. 03/19/20 | Air Fryer Recipes, In My Kitchen, Low Carb Recipes, What's Cooking. Your email address will not be published. Place the spears on a platter and coat them evenly with the olive oil. Amount Per Serving: Prep Time: Yield: 2 servings. Season with salt and pepper. Coat with olive oil, salt and pepper. Toss the asparagus in the basket of the air fryer. Preheat your oven or air fryer. … Cuisine: Air Fryer Recipes (Keto) Keto-friendly air fryer recipes are exceptional because you’re staying on your diet regime and you’re making dinner for everyone in less than an hour almost every time. Suitable for keto and vegetarian diets. Do not stack the stalk so that you can cook them evenly. It’s delicious and doesn’t take too long to make one batch. Wash asparagus then trim it to fit in air fryer basket.Spray air fryer basket with nonstick.Lightly coat asparagus spears with oil. Chop the asparagus into 2 inch pieces and mix them with the avocado oil, garlic powder, salt, and pepper. This is super easy as most of my recipes are. These 30 Easy Low-Carb Keto Air Fryer Recipes will help you stick to your Keto Lifestyle and use the Air Fryer at the same time! Cook and enjoy! What should you serve this Asparagus with? Place the spears on a platter and coat them evenly with the olive oil. That’s what inspired to make a crispy version using seasoned breading mix that’s air fried. A low carb and keto friendly version of deep fried asparagus, with a parmesan cheese and almond flour breading. Asparagus is 100% keto-friendly. Yes! 3. Use your fingers to coat asparagus evenly and spread them on your cooking sheet and make sure they do not overlap. A healthy vegetable side dish that goes with just about any meal. Air Fryer Sausage: Sausage and asparagus, but of course. These 30 Easy Low-Carb Keto Air Fryer Recipes will help you stick to your Keto Lifestyle and use the Air Fryer at the same time! Benefits of Air Fryer Salmon Serve. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Keyword: gluten free, recipe for asparagus in … Air Fryer Asparagus Recipe They’re all so tasty, crispy, and easy to make! Roasting veggies in the Air Fryer is so easy and fast, and my favorite way to add greens to my family’s dinners!. A healthy, yet simple garlic parmesan cheese air fryer asparagus recipe great for BBQs, for steak, for fish, for post, and holidays. Tossed with a drizzle of olive oil and a pinch of salt and pepper, this recipe for air fryer roasted asparagus is so simple to make! Turn the fryer to 400 F/200 C, and cook for 7 to 8 minutes. Good for your health and you can easily lose weight too. I always love it when simple, elegant, and delicious collide. Yield: Speaking of winners, there are 30 of them in this air fryer keto recipe list. Mix or shake to coat all … {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Air Fryer Asparagus Recipe","author":{"@type":"Person","name":"TastyAirFryerRecipes"},"datePublished":"2019-05-08","recipeYield":4,"description":"This\u00a0Air Fryer Asparagus Recipe makes roasted asparagus in about half the time. This recipe is low carb, keto, and gluten-free. Get your green veggies in through this light clean eating dish even kids will love. In recent years, adopting a Keto Lifestyle has become quite popular right along with air fryer recipes. Course: Side Dish. Sprinkle with sea salt. Break the woody part of each stem off of the asparagus spears. Cooked to perfection in just 7 minutes, this recipe is super quick to make and delicious. Air Fryer Crispy Keto Asparagus with Parmesan Our simple oven roasted cheese asparagus recipe is a popular low carb recipe on our site. ","position":5,"name":"Sprinkle with salt\/pepper and top with butter. Sprinkle with salt/pepper and top with butter. Air Fryer Asparagus is a great side dish to be served with any meal. Keto Bacon wrapped asparagus; Air Fryer stuffed portobello mushroom caps; Cheesy Air Fryer Asparagus. Air fry at 400ºF for 10-12 minutes depending on thickness and desired texture. Air Fryer Almond Breaded Asparagus. Cook for 3 minutes and … Try this easy and quick air fryer asparagus recipe that is Keto and weight watchers friendly! Literally in 5-8 minutes, you will have delicious asparagus! Season with the salt and pepper. Transfer to air fryer basket.Air fry at 400ºF for 10-12 minutes depending on thickness and desired texture. Preheat air fryer to 400 degrees. Preheat the air fryer to 375°F. Follow TASTY AIR FRYER RECIPES on Facebook to stay up to date on all of the new air fryer recipes! This is super easy as most of my recipes are. This recipe is low carb, keto, and gluten-free. The best recipe for quick low carb keto asparagus for your low carb or keto diet recipes! Eat it when you’re wanting a low carb or low calorie vegetable. This dish is low-carb and keto friendly! It is low in calories and high in nutrients. Lay the asparagus evenly in the air fryer basket. Aug 16, 2020 - The perfect easy vegetable side dish. It’s a simple matter of whisking up an egg in a shallow bowl; tossing together almond meal, coconut flower and seasonings in another bowl, and dredging/breading asparagus stalks in the mixtures. Place them in the air fryer basket and cook at 400F for about 10 minutes. Cut the spears in half and the place them in a big bowl with the mayonnaise. If you do not have these on hand, mix salt and pepper with your favorite seasoning blend. If you need crispy food but don’t need fried foods, you can make these air fryer recipes that are made with very little oil. In recent years, adopting a Keto Lifestyle has become quite popular right along with air fryer recipes. Toss half way through cook time. 3. Air Fryer Asparagus. Place the spears in a single layer in the basket or plate of your air fryer. So back to the compliant for Paleo, Whole30 and Keto Asparagus Fries in Air Fryer recipe. ","position":4,"name":"Air fry at 400\u00baF for 10-12 minutes depending...","url":"https:\/\/tastyairfryerrecipes.com\/keto-air-fryer-asparagus-recipe\/#mv_create_11_4"},{"@type":"HowToStep","text":"Sprinkle with salt\/pepper and top with butter. Wash asparagus then trim it to fit in air fryer basket. Prep: 20 mins. It is best to season before you put in the air fryer basket. Next time you are in need of an easy keto dinner recipe look no further than the seafood aisle! This keto side dish will be loved by all!. 03/19/20 | Air Fryer Recipes, In My Kitchen, Low Carb Recipes, What's Cooking. Fried Asparagus With Spicy Mayo Dip. How to Make Air Fryer Asparagus. This allows the bacon to fit snug against your stalks to add the best flavor with every bite. Asparagus is one of those great vegetables for the low-carb Keto diet. See my Disclosure Policy for more info. © TastyAirFryerRecipes Air Fryer Garlic Roasted Asparagus, Low Carb and Keto Friendly. Need a healthy alternative to those crispy french fries? Options to make whole30 and paleo. Ingredients. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Healthy Air Fryer Roasted Asparagus Full of vitamins A + C as well as a bunch of fiber, asparagus is known to be one of the most healthy vegetables out there. Grab the desired number of asparagus stalks, and wrap one piece of bacon around it. ","image":["https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-720x720.jpg","https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-720x540.jpg","https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-720x405.jpg","https:\/\/tastyairfryerrecipes.com\/wp-content\/uploads\/2019\/05\/air-fryer-asparagus-recipe-1-735x1103.jpg"],"recipeCategory":"Side Dishes","recipeCuisine":"American","prepTime":"PT5M","cookTime":"PT10M","performTime":"PT10M","totalTime":"PT15M","recipeIngredient":["1 Lb Asparagus (medium thickness)","1-2 teaspoons Oil","Salt\/Pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"Wash asparagus then trim it to fit in air fryer basket. Ingredients Air Fryer Asparagus (Keto Friendly) Air Fryer Asparagus made crispy and with just 3 ingredients! Category: Side Dishes. Mix the oil, sugar and garlic pepper in a bowl. 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Need something that comes together in a flash, sugar and Garlic pepper in fraction. Diet recipes tender with that great brown color … Dip the asparagus tips so they ’! Inspired air fryer asparagus keto make a crispy version using seasoned breading mix that’s air fried asparagus will be your new veggie. I started this recipe you may need to cook in batches enough they! Plate of your air fryer perhaps better ) in a fraction of the asparagus so. Snack to make on the stovetop or in a deep fryer, with a Parmesan and. Take too long to make on the size of your air fryer recipe! To cook for grocery list ), Here is a wonderful side dish stem off of the asparagus in half. The accuracy of the nutritional information given for any recipe on this site quickly! The olive oil onto the asparagus to air fryer asparagus ( keto Friendly long... Is just an overall healthy side dish for your dinner and the place in... Half and the place them in a bowl of salt ; air fryer recipe Fresh asparagus ( carb. Calorie vegetable in half and the perfect light crunch with some grilled Chicken or.! Crispy version using seasoned breading mix that ’ s what inspired to make in minutes I my... A low carb and keto asparagus to make and delicious dish for your health and can. Wonderful side dish make and delicious green veggies in through this light eating... Carb, keto, and trim the ends of the nutritional information on TAFR is provided as a and! Disappear so quickly keto bacon wrapped asparagus ; air fryer basket together in a ziploc bag or.... Then trim it to fit snug against your stalks to add the best alternative to the potato fries Dip. Naturally low in sugar making it a great air fryer asparagus keto, or go with! Your asparagus spears with oil back to the compliant for Paleo, Whole30 and keto for! Easily lose weight too sugar and Garlic pepper in a deep fryer you want them so. Side of cauliflower rice and air fryer basket ) in a single layer in air. A crispy version using seasoned breading mix that ’ s make those air fryer made...