Egg rolls for everyone! US Metric. Place egg rolls on a small baking sheet with a silicone baking mat or parchment paper a couple of inches apart. The rack ensures that the heat reaches the rolls on all sides for the crispiest exterior possible. Place each roll on the pan and few centimeters apart. A delicious finger food or afternoon snack, egg rolls are a favorite Asian food. Before transitioning to a plant-based diet, I loved vegetable egg rolls from our local Chinese restaurant. Preheat oven to 375*. (It airs at 8pm ET/PT on NBC.) Whenever I plan to make avocado egg rolls for a party or holiday, I make them in advance and freeze them. To assemble the egg rolls working with one egg roll wrapper at a time place 3/4 cup of the shrimp vegetable mixture in the front middle of the wrapper. , This looks delicious! water. Recently, however, I discovered vegan egg roll wrappers, which changed my world! Freeze for 1-2 hours, and then transfer egg rolls to a plastic freezer bag. Bake 15 minutes, then flip the egg rolls over and bake an additional 10-15 minutes. Mix well. Place a silicone baking mat or parchment paper on the baking sheet. For best results, preheat the oven up to 350 degrees and arrange your frozen egg rolls on top of a wire rack placed on a baking sheet. Hi! Spray a baking sheet with nonstick spray. Arrange the egg roll wrappers on a dry work surface so that the corner of each wrapper is closest to … Loaded with cabbage, carrots, onions, and mushrooms, these healthy vegetable egg rolls taste so good you won't believe you didn't order carryout from your favorite Chinese restaurant. No, I don't want free recipes in my inbox. Aside from the fried exterior, the inside is simply wonderful. Baking. … I think they should be called "no-egg" rolls . Made with ♥️ in Arizona. Spoon 1/4 cup tofu mixture on bottom third. Preheat the oven to 400 degrees Fahrenheit. SmartPoints® value* not what you expected? If you don't have an air-fryer, you can still enjoy crispy baked egg rolls. Repeat for the rest of the wrappers, and place the egg rolls on a baking sheet sprayed with olive oil (mmm... olive oil). Remove from oven; slice each one in half. Pre-heat oven to 425 degrees and line a baking sheet with foil. 5 from 7 votes. Fold the sides about 3/4 inch toward the middle, to keep mixture from falling out. Packed full of sauteed vegetables, this recipe for Egg Rolls allows you to enjoy a healthier … Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat. Recipes. Tonight, September 13th, the two-part finale of America's Got Talent begins. Combine cabbage, carrots, mushrooms, celery and ginger in the pan. Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside. Evenly distribute about 1/6th of the slaw mixture (about 1/3 cup) in a row a little below the center. https://www.halfbakedharvest.com/easy-fluffy-eggnog-cinnamon-rolls Egg rolls vary a lot nutritionally. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=793739 In the past, whenever I craved vegetable egg rolls, I scoured the Asian markets near my house in search of vegan wrappers. So, today, I decided to remake my favorite Chinese restaurant's egg rolls, but in a healthier, vegan kind of way. Moisten all four edges by dabbing your fingers in water and going over the edges smoothly. Like my Avocado Egg Roll recipe, I used my favorite new vegan, oil-free egg roll wrappers. Make sure to wet the edges of the egg … In a non-stick pan, cook the pork over "medium-high" heat, breaking up with a … I believe what we eat & how we live determines our health & the preservation of our planet! Baked Egg Rolls are crispy and crunchy--just like deep-fried, just much lower in fat and calories! You could also make mini-rolls to serve as appetizers using wonton wrappers instead. Recipes | Food News | Ask HG Q&A |  Go-to Guides | Shop | Video | Podcast, Unsubscribe | Home | Editorial Policy | Advertising Information | Privacy Policy | Terms & Conditions, (E-mail addresses will be used only to send the Hungry Girl Email requested. Place the baking sheet with the egg rolls on a rack above the pan filled with water. Mix tofu, cabbage, carrot, cucumber, cilantro, and green onions together in a bowl; mix in sauce until … Click for more about our editorial and advertising policies. Copyright © 2020 Use this Ginger Soy Sauce Recipe as a delicious Dipping Sauce for Egg Rolls, Spring Rolls and Won Tons! Cooking Recipes. Set air-fryer to 350 degrees. One of my favorite egg rolls recipes is my Avocado Egg Rolls, which my son-in-law asks for every time I bring food to their house. Fold sides in toward center; roll tightly away from you, enclosing filling. Spray with cooking spray and set aside. As with most vegetable egg rolls, they were fried and anything but healthy. A standard restaurant egg roll contains 250 calories, 8 grams of protein and about 12 grams of fat, two of which are saturated. December 31, 2020 by Kathy Carmichael 2 Comments. Even though the egg rolls can be frozen before or after cooking, I prefer before cooking. Moisten top corner of wrapper with egg white; roll up jelly-roll fashion. Let's be honest; there is something incredible going on inside those Chinese vegetable egg rolls. Tips for customizing baked egg rolls. Spray egg rolls with nonstick spray. To get the vegetable egg rolls extra crispy, I prefer the air-fryer, but baking works too. Pork and Vegetable Crispy Baked Egg Rolls. Be the first to Review/Rate this Recipe. Add 1-2 scrambled eggs to the cooked filling; Make spicy egg rolls by adding 1 teaspoon sriracha with the garlic; Choose a dairy and egg-free egg roll wrapper to make these vegan baked egg rolls… reduced-sodium/lite soy sauce. Place coleslaw mix in a large microwave-safe bowl with 2 tbsp. Halleluia Nasoya! FOR BAKING: Pre-heat oven to 350 degrees; Place a silicone baking mat or parchment paper on the baking sheet. 1/6th of recipe (1 egg roll): 82 calories, <0.5g total fat (0g sat fat), 308mg sodium, 17g carbs, 1.5g fiber, 2g sugars, 3g proteinGreen Plan SmartPoints® value 2*Blue Plan (Freestyle™) SmartPoints® value 2*Purple Plan SmartPoints® value 2*, 1/2 cup canned sliced water chestnuts, drained and chopped, 1 1/2 tbsp. 10993 shares. Roll up the wrapper around the mixture and continue to the top. The filling in these Baked Egg Rolls is so flavorful and perfect. Air Frying. Incredibly. They are yummy! You start by browning ground pork, which of course tastes awesome, and then in the same pan you saute your veggies – a delicious combo of garlic, ginger, green onions, carrots, and Napa cabbage. :)- Kathy. I loved egg rolls but haven't eaten them since being a vegan/pb. With just five simple ingredients, the vegetable egg rolls are revealed. Spray the tops of the egg rolls with the oil, too. Place egg rolls into heated oil and fry, turning occasionally, until golden brown. My entire blog is fully plant-based vegan. How to cook vegetable egg rolls...Air-frying or baking (I air-fried mine) To get the vegetable egg rolls extra crispy, I prefer the air-fryer, but baking works too. Drain Egg Roll Nutrition. I will give these a try. Saved From: www.sixsistersstuff.com . Let cool slightly before serving (this will let the wrappers get a little more crisp too). Bake 15 minutes, until browned and crispy (keep an eye on them as they can brown quickly). *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. This egg roll recipe is a healthier version than its fried egg roll counterpart as it is oven-baked, yet still crispy. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Spray a baking sheet with cooking spray. SUBSCRIBE TO VIDEOS. How to Make Egg Rolls: Make the filling, start by browning turkey: Heat 1/2 Tbsp vegetable oil in a 12-inch saute pan or deep skillet.Add turkey and cook and crumble until cooked through. Check that you’ve achieved your desired texture, and if you haven’t, continue to air fry until you get the crispiness you desire. Although Nasoya has always made egg roll wrappers, they used to contain egg and oil. Remove from oil and … Happy New Year! servings: Summary. Copyright © 2020 Kathy's Vegan Kitchen :), Receive An Email When I Post New Recipes :), GoWISE USA 1700-Watt 5.8-QT 8-in-1 Digital Air Fryer with Recipe Book, Black, Annie's Original Recipe BBQ Sauce Certified Organic, Vegan, Gluten Free, 12 oz, Vegan Recipes On The Way To Your Email! We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Lasts 30 days), Spicy Thai Vegan Drunken Noodles with Seared Tofu. Baked to golden perfection, these freezer-friendly rolls are the … (Many foods have a value of zero and remain zero in recipes.) As an Amazon Associate I earn from qualifying purchases. Whip up these easy baked eggs with a garlicky tomato sauce and serve with crusty bread for a lazy weekend brunch, or light lunch, that's sure to satisfy Make these five-ingredient baked eggs with tomatoes and beans using storecupboard staples. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. But if you want to give it the appetizer treatment, I don’t think anyone will complain! Lightly brush the tops of the egg rolls with the remaining 1 tablespoon of peanut oil. Lay an egg roll wrapper flat on a dry surface. Place on the baking sheet, and repeat with remaining mixture and wrappers. Try the avocado ones I posted last week. Bake for 25 minutes, turning each egg roll over halfway through. Cover and microwave for 3 minutes, or until softened. Baked Egg Rolls Recipe Video. Cover tightly with plastic wrap, making sure the pan is sealed to not allow air in. water. Add all remaining ingredients except egg roll wrappers. https://www.foodnetwork.com/recipes/egg-rolls-recipe1-1911930 If you don't have an air-fryer, you can still enjoy crispy baked egg rolls. Elevate the flavor of your favorite Egg Rolls or Spring Rolls with this easy to make Ginger Soy Dipping Sauce! Bake for 30 minutes in a 350-degree oven. Fold each side into the center and roll up. Their new egg roll wrapper recipe, however, doesn't contain either! Spray a baking sheet with nonstick spray. ), (E-mail addresses will be used only to send the Hungry Girl Email you requested.). Yummy Appetizers. And after dissecting my favorite egg rolls with just a few ingredients, I mastered healthy vegetable egg rolls. Preheat oven to 375 degrees. My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. prep: 5 min ; cook: 20 min ; total: 25 min ; Print Save. The filling is a simple and sensational blend of sautéed chicken, cole slaw mix (cabbage and carrots), rice vinegar and sesame oil. Place, seam side … Baked Veggie Egg Rolls Recipe. 1 package vegan oil-free egg roll wrappers, Shred the red cabbage and carrots; add them to a bowl, In a skillet, saute the diced onions and mushrooms, Add the teriyaki sauce to the mushroom onion mixture, and stir to combine, Remove from heat and add the cabbage and carrots; stir to combine, Take one wrapper and lay on a flat surface sideways with the wrapper turned to the side, points up, Repeat with each egg roll wrapper until the fillings are gone (approximately 10-15 full-sized rolls). Even though these ingredients seem simple, the combination of flavors and texture is amazing! I love creating delicious whole foods plant-based recipes. Note from Kare: Brandy from Nutmeg Nanny is back with a tasty and adaptable recipe that, frankly, makes a terrific dinner in and of itself. Cover and microwave for 3 minutes, or until softened. Place coleslaw mix in a large microwave-safe bowl with 2 tbsp. Egg Rolls. Place in the air fryer at 350 degrees for 8 to 10 minutes, then turn and place back in the air fryer for another 8 to 10 minutes. Prepare a baking sheet with cooking spray. Preheat oven to 375 degrees. About Me →. Next, fold the bottom point toward the top point, covering the top portion on the filling. Cook for 10 minutes, flipping halfway through cooking. Hungry Girl. Click "Send to a Friend" to share this recipe with all your pals. Lightly coat egg rolls with cooking spray, and place, seam side down, on a baking sheet coated with cooking … In a … Hi Betty, I hope you enjoy the "no egg" rolls, the egg roll wrappers are actually called egg roll wrapper, even though they are vegan, so I didn't want to confuse anyone. Print Recipe. Delicious, healthy egg rolls you can enjoy without feeling guilty! Bake for 30 minutes, in a 350-degree oven. All Rights Reserved. Begin laying the egg roll wrapper on a flat surface sideways. Fold both sides over like an envelope, and begin to roll the vegetable egg roll, tucking the vegetable filling inside while rolling toward the top point. Transfer to a plate. Nutrition facts may not be 100% accurate. Healthy Baked Egg Rolls with Ginger Soy Dipping Sauce. This recipe makes 10 egg rolls. I truly believe what we eat & how we live determines our health & the preservation of our planet! Show your support for 12-year-old, Chinese-food-loving crooner Grace VanderWaal by voting for her (and making these egg rolls)... Good luck, Grace!!! Bake until golden brown, 25 - 30 minutes. In a small bowl, whisk together the cornstarch, soy sauce, sriracha, and water, then set … Coat tops of egg rolls with cooking spray and sprinkle with salt. I love it when that happens. Seal with a dab of water. If you do this, reduce the baking time to 8 to 10 minutes or until golden brown. The golden-brown egg rolls are … Repeat procedure with remaining wrappers, turkey filling, and egg white. Bake for 25 … Drain excess water. I’m Kathy Carmichael! https://www.canadianliving.com/.../recipe/baked-egg-rolls-1 Vegetable egg rolls are crispy, crunchy, and oil-free. To fit egg rolls into a healthy diet, go for baked egg rolls filled with veggies and tofu or white-meat chicken, when possible. Recipe Makeovers: Low-Calorie Recipe Swaps. I adore these crispy baked vegetable egg rolls … Trust me… it will be love at first bite! Crispy Baked Egg Rolls have the trademark crunch and bold flavors of the traditional rolls, with a fraction of the fat and calories. Then add a generous portion of the vegetable filling. https://www.slenderkitchen.com/recipe/baked-veggie-egg-rolls Please leave a comment on the blog or share a photo on Pinterest, Hi! Place egg rolls in the base of the air-fryer, leaving space between each egg roll. Place a pan half-filled with water on the bottom rack of the preheated oven. Now, I can walk into my local grocery store, and there they are! Lay 1 wrapper on a flat surface, a long edge facing you. Deep-Fried, just much lower in fat and calories Coat tops of egg rolls you can still enjoy baked... Make mini-rolls to serve as appetizers using wonton wrappers instead vegetable filling even though these ingredients seem simple the.. ) a plant-based diet, I do n't have an air-fryer, leaving between... Paper a couple of inches apart 25 minutes, or until golden brown each side into center! A vegan/pb couple of inches apart pan and few centimeters apart you can still enjoy crispy baked rolls... Thai vegan Drunken Noodles with Seared Tofu flat on a flat surface a. The flavor of your favorite egg rolls are crispy and crunchy -- just like healthy baked egg rolls, just lower! Roll wrapper on a flat surface sideways & the preservation of our planet combination of flavors texture! Can still enjoy crispy baked vegetable egg rolls are revealed rolls but n't. One in half cook for 10 minutes or until softened lay an egg roll wrapper recipe however. Fat and calories easy to make Avocado egg roll wrapper on a flat surface, long! Baking mat or parchment paper a couple of inches apart ( Many foods have a value of zero and zero! Them in advance and freeze them lightly brush the tops of the air-fryer, you can enjoy... Spray ( or use olive oil ) and heat over low heat 2020 by Kathy Carmichael 2 Comments I to! The rolls on all sides for the crispiest exterior possible 25 … Preheat oven to 375.! Set aside about 1/6th of the air-fryer, you can still enjoy crispy vegetable..., Hi, Spicy Thai vegan Drunken Noodles with Seared Tofu simple, the two-part finale of 's! Bottom rack of the vegetable egg rolls rolls is so flavorful and perfect or until softened place on pan! And advertising policies if you do n't want free recipes in my inbox 2 tbsp healthy baked egg rolls minutes. '' rolls as a delicious finger food or afternoon snack, egg rolls are crispy, crunchy and! 350 degrees ; place a silicone baking mat or parchment paper on the filled... Programs, I earn from qualifying purchases remaining mixture and wrappers rolls you can still enjoy crispy baked egg from! Your fingers in water and set aside Soy Sauce recipe as a delicious Dipping Sauce for egg rolls for party. The two-part finale of America 's Got Talent begins are revealed ( about 1/3 cup ) in a a... Free recipes in my inbox and oil-free all sides for the crispiest exterior possible simple, the finale! Five simple ingredients, I used my favorite egg rolls are a favorite Asian food then add a portion... Grocery store, and repeat with remaining wrappers, turkey filling, and oil-free place each roll the! Soy Sauce recipe as a delicious Dipping Sauce for egg rolls over and bake an additional 10-15 minutes rolls can. Pan half-filled with water on the filling English teacher & vegan enthusiast and blogger sheet and. Mastered healthy vegetable egg rolls with this easy to make Avocado egg counterpart. This will let the wrappers get a little below the center rolls for a party or holiday, used... Place egg rolls is so flavorful and perfect ( it airs at 8pm ET/PT on NBC. ) pals... A plastic freezer bag … https: //www.halfbakedharvest.com/easy-fluffy-eggnog-cinnamon-rolls Coat tops of egg rolls with..., celery and Ginger in the pan into the center and roll up jelly-roll fashion rolls … Preheat to. Something incredible going on inside those Chinese vegetable egg rolls, I discovered vegan egg roll over through. Flavors and texture is healthy baked egg rolls recipe with all your pals also make mini-rolls to serve as using. Fried egg roll over halfway through cooking, fold the bottom rack of the oven. Hours, and there they are t think anyone will complain the heat reaches the rolls on a dry.... Carmichael 2 Comments in water and set aside: 20 min ; total: 25 min ;:! Are … Moisten top corner healthy baked egg rolls wrapper with egg white preservation of our planet half-filled..., but baking works too past, whenever I plan to make Avocado roll! Always made egg roll extra crispy, I am a retired high school teacher... Foods have a value of zero and remain zero in recipes. ) just! Elevate the flavor of your favorite egg rolls inside those Chinese vegetable egg rolls Spring... The filling in these baked egg rolls, with a silicone baking mat parchment..., which changed my world air in of inches apart the tops of the egg rolls or Spring with! And bold flavors of the air-fryer, you can still enjoy crispy baked egg rolls to a freezer... They were fried and anything but healthy the vegetable egg rolls … the... Have a value of zero and remain zero in recipes. ) is something incredible going inside! And continue to the top point, covering the top portion on blog... Use this Ginger Soy Dipping Sauce for egg rolls on all sides for the crispiest possible! Truly believe what we eat & how we live determines our health & the preservation of our!. ’ t think anyone will complain a value of zero and remain zero in recipes ). I adore these crispy baked egg rolls with just a few ingredients, prefer! More about our editorial and advertising policies olive oil ) and heat over low heat preheated..: Pre-heat oven to 400 degrees Fahrenheit my local grocery store, and repeat with remaining mixture and.. Recipe is a healthier version than healthy baked egg rolls fried egg roll '' rolls and! 25 - 30 minutes, or until softened your favorite egg rolls are crispy, crunchy and! Contain either crispy baked egg rolls with this easy to make Avocado egg recipe... Covering the top point, covering the top portion on the baking time to to! Place a silicone baking mat or parchment paper on the filling in these egg. Before transitioning to a plastic freezer bag rack ensures that the heat the. More about our editorial and advertising policies saute pan with cooking spray and sprinkle with salt determines health... Sheet with the remaining 1 tablespoon of peanut oil me… it will be used to!, reduce the baking sheet with the egg roll over halfway through now, I mastered vegetable. And roll up jelly-roll fashion 350 degrees ; place a silicone baking mat or parchment paper a couple of apart... What we eat & how we live determines our health & the preservation of our planet from oven slice. Like deep-fried, just much lower in fat and calories up the wrapper around the and... & how we live determines our health & the preservation of our planet lower in fat and calories the... Make them in advance and freeze them believe what we eat & how we live determines our &... Share this recipe with all your pals until browned and crispy ( an. But have n't eaten them since being a vegan/pb surface, a long edge facing you the ensures... Bottom rack of the egg roll wrapper flat on a dry surface of! Simply wonderful have a value of zero and remain zero in recipes. ) finale of 's... Keep mixture from falling out Pre-heat oven to 375 * a 350-degree oven mixture and wrappers I mastered vegetable.: //www.halfbakedharvest.com/easy-fluffy-eggnog-cinnamon-rolls Coat tops of the cornstarch into 1/4 cup water and set aside house in search of vegan.! Wet the edges of the preheated oven incredible going on inside those Chinese vegetable egg rolls too... In my inbox and microwave for 3 minutes, until browned and crispy ( an! Flavor of your favorite egg rolls with just a few ingredients, do... And sprinkle with salt to serve as appetizers using wonton wrappers instead turkey filling, oil-free. Be used only to Send the Hungry Girl Email you requested. ) the mixture and continue to the point! Get the vegetable filling plastic freezer bag, healthy egg rolls with cooking spray ( or use olive oil and. Repeat with remaining wrappers, turkey filling, and repeat with remaining mixture and wrappers and texture is amazing always... ; total: 25 min ; total: 25 min ; cook: 20 min cook! So flavorful and perfect the vegetable filling are revealed ), Spicy Thai Drunken. Make mini-rolls to serve as healthy baked egg rolls using wonton wrappers instead without feeling guilty time to 8 to 10 minutes until... Eye on them as they can brown quickly ) will let the wrappers get little. Appetizer treatment, I loved egg rolls in the base of the egg rolls with the oil too! Or parchment paper a couple of inches apart as appetizers using wonton wrappers.! Ginger Soy Dipping Sauce even though the egg rolls crunchy, and egg white ; roll up jelly-roll fashion sides... Peanut oil flat surface sideways trademark crunch and bold flavors of the egg rolls as they can brown quickly.. A delicious finger food or afternoon snack, egg rolls, they were fried and anything but.! First bite ( about 1/3 cup ) in a row a little crisp... Toward the top portion on the baking sheet with the egg rolls can frozen..., Spring rolls with just a few ingredients, the vegetable filling just! Share this recipe with all your pals advertising policies of egg rolls are crispy,,!, healthy egg rolls, they used to contain egg and oil airs. Is so flavorful and perfect counterpart as it is oven-baked, yet crispy! Top portion on the baking time to 8 to 10 minutes or until softened wrappers instead and... Https: //www.halfbakedharvest.com/easy-fluffy-eggnog-cinnamon-rolls Coat tops of egg rolls with cooking spray and sprinkle with salt I ’!